{"id":14059,"date":"2026-04-16T09:17:58","date_gmt":"2026-04-16T09:17:58","guid":{"rendered":"https:\/\/andartak.is\/?p=14059"},"modified":"2026-04-16T09:19:09","modified_gmt":"2026-04-16T09:19:09","slug":"thegar-likaminn-skiptir-um-takt-a-vorin","status":"publish","type":"post","link":"https:\/\/andartak.is\/is\/thegar-likaminn-skiptir-um-takt-a-vorin\/","title":{"rendered":"\u00deegar l\u00edkaminn skiptir um takt \u00e1 vorin"},"content":{"rendered":"<p>Vori\u00f0 er t\u00edmi t\u00f6fra og umbreytinga.<\/p>\n<p>N\u00e1tt\u00faran kemur \u00far klakab\u00f6ndum og k\u00f6ldum raka vetrarins og inn \u00ed vori\u00f0.<br \/>\nL\u00edfsp\u00falsinn tekur kipp, j\u00f6r\u00f0in fer a\u00f0 hl\u00fdna og gr\u00e6nir sprotar teygja sig upp \u00e1 m\u00f3ti lj\u00f3sinu.<\/p>\n<p>N\u00e1tt\u00faran gerir \u00feetta stundum me\u00f0 miklum l\u00e1tum. Eins og erum a\u00f0 sj\u00e1 \u00feessa dagana. En h\u00fan vir\u00f0ist samt sem \u00e1\u00f0ur eiga svo au\u00f0velt me\u00f0 \u00feetta Fyrir okkur manneskjurnar er \u00fea\u00f0 oft ekki eins \u00e1reynslulaust a\u00f0 taka \u00e1 m\u00f3ti n\u00fdjum \u00e1rst\u00ed\u00f0um.<\/p>\n<p>Fer\u00f0alagi\u00f0 \u00far vetri yfir \u00ed vor getur teki\u00f0 \u00e1.<\/p>\n<p>Oft finnum vi\u00f0 fyrir \u00feunga og drunga \u2013<br \/>\neins og \u00farillur bj\u00f6rn sem kemur hikandi \u00fat \u00far vetrarh\u00fd\u00f0inu.<\/p>\n<p>Kannski er \u00feetta eitthva\u00f0 sem \u00fe\u00fa tengir vi\u00f0\u2026<\/p>\n<p>A\u00f0 vera \u00fereytt og \u00feung \u2013 \u00fer\u00e1tt fyrir lengri og bjartari daga<br \/>\nA\u00f0 finna fyrir l\u00f6ngun \u00ed breytingar<br \/>\nen eiga erfitt me\u00f0 a\u00f0 koma \u00fe\u00e9r af sta\u00f0 \u00ed a\u00f0 framkv\u00e6ma \u00fe\u00e6r<\/p>\n<p>L\u00edkaminn er a\u00f0 fara \u00far einum takti yfir \u00ed annan.<br \/>\nOg \u00fea\u00f0 gerist ekki alltaf mj\u00faklega.<\/p>\n<p>Og eftir mi\u00f0jan aldur ver\u00f0ur l\u00edkaminn oft vi\u00f0kv\u00e6mari fyrir \u00feessum breytingum.<\/p>\n<p>Vi\u00f0 h\u00f6fum b\u00fai\u00f0 okkur til vetrark\u00e1pu \u2013 b\u00e6\u00f0i l\u00edkamlega og andlega<br \/>\nog \u00e1 vorin \u00feurfum vi\u00f0 sm\u00e1m saman a\u00f0 l\u00e9tta \u00e1 henni og koma okkur \u00fat \u00far vetrarh\u00fd\u00f0inu.<\/p>\n<p>Annars getur orkufl\u00e6\u00f0i\u00f0 or\u00f0i\u00f0 \u00feungt e\u00f0a skrykkj\u00f3tt<br \/>\nog vi\u00f0 fundi\u00f0 fyrir aukinni \u00fereytu, spennu, \u00feyngslum e\u00f0a fari\u00f0 a\u00f0 f\u00e1 vorpestir.<\/p>\n<p data-start=\"436\" data-end=\"517\">Mig langar a\u00f0 bj\u00f3\u00f0a \u00fe\u00e9r \u00e1 opna vorvinnustofu \u00fear sem vi\u00f0 f\u00f6rum d\u00fdpra inn \u00ed \u00feetta:<\/p>\n<p data-start=\"519\" data-end=\"575\"><strong data-start=\"519\" data-end=\"548\">\u00dar vetrardvala \u00ed vorgle\u00f0i<\/strong><br data-start=\"548\" data-end=\"551\" \/>29. apr\u00edl kl. 17:15<\/p>\n<p data-start=\"577\" data-end=\"701\">\u00dear sko\u00f0um vi\u00f0 hvernig \u00fe\u00fa getur stutt l\u00edkamann \u00ed \u00feessum t\u00edmam\u00f3tum<br data-start=\"642\" data-end=\"645\" \/>og hj\u00e1lpa\u00f0 honum a\u00f0 f\u00e6ra sig mj\u00faklega yfir \u00ed n\u00fdjan takt.<\/p>\n<p data-start=\"703\" data-end=\"742\">\u00de\u00fa getur sko\u00f0a\u00f0 \u00fea\u00f0 n\u00e1nar h\u00e9r: <a href=\"https:\/\/nam.andartak.is\/ur-vetrardvala\">\u00dar vetrardvala \u00ed vorgle\u00f0i<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vori\u00f0 er t\u00edmi t\u00f6fra og umbreytinga. N\u00e1tt\u00faran kemur \u00far klakab\u00f6ndum og k\u00f6ldum raka vetrarins og inn \u00ed vori\u00f0. L\u00edfsp\u00falsinn tekur kipp, j\u00f6r\u00f0in fer a\u00f0 hl\u00fdna og gr\u00e6nir sprotar teygja sig upp \u00e1 m\u00f3ti lj\u00f3sinu. N\u00e1tt\u00faran gerir \u00feetta stundum me\u00f0 miklum l\u00e1tum. Eins og erum a\u00f0 sj\u00e1 \u00feessa dagana. En h\u00fan vir\u00f0ist samt sem \u00e1\u00f0ur eiga [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,24,28],"tags":[],"class_list":["post-14059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00deegar l\u00edkaminn skiptir um takt \u00e1 vorin - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/thegar-likaminn-skiptir-um-takt-a-vorin\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00deegar l\u00edkaminn skiptir um takt \u00e1 vorin - Andartak\" \/>\n<meta property=\"og:description\" content=\"Vori\u00f0 er t\u00edmi t\u00f6fra og umbreytinga. N\u00e1tt\u00faran kemur \u00far klakab\u00f6ndum og k\u00f6ldum raka vetrarins og inn \u00ed vori\u00f0. L\u00edfsp\u00falsinn tekur kipp, j\u00f6r\u00f0in fer a\u00f0 hl\u00fdna og gr\u00e6nir sprotar teygja sig upp \u00e1 m\u00f3ti lj\u00f3sinu. N\u00e1tt\u00faran gerir \u00feetta stundum me\u00f0 miklum l\u00e1tum. Eins og erum a\u00f0 sj\u00e1 \u00feessa dagana. 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