{"id":13512,"date":"2025-11-29T19:55:37","date_gmt":"2025-11-29T19:55:37","guid":{"rendered":"https:\/\/andartak.is\/?p=13512"},"modified":"2025-11-30T17:12:03","modified_gmt":"2025-11-30T17:12:03","slug":"af-hverju-ert-thu-orkulitil-tho-thu-gerir-allt-rett","status":"publish","type":"post","link":"https:\/\/andartak.is\/is\/af-hverju-ert-thu-orkulitil-tho-thu-gerir-allt-rett\/","title":{"rendered":"Af hverju er \u00e9g orkul\u00edtil \u00fe\u00f3 \u00e9g s\u00e9 a\u00f0 gera mitt besta?"},"content":{"rendered":"<h3 data-start=\"206\" data-end=\"513\">\u00deetta er algeng spurning&#8230;<\/h3>\n<p data-start=\"206\" data-end=\"513\">&#8230;hj\u00e1 konum sem eru a\u00f0 fara \u00ed gegnum breytingat\u00edmabil. Ekki s\u00edst \u00feeim sem eru \u00e1 &#8211; e\u00f0a hafa loki\u00f0 breytingaskei\u00f0i. \u00de\u00e6r l\u00fdsa <span style=\"font-weight: 400;\">l\u00edkamlegum og tilfinningalegum einkennum sem oft vir\u00f0ast sundurlaus og erfitt a\u00f0 n\u00e1 utan um. \u00deetta getur veri\u00f0 mj\u00f6g ruglandi t\u00edmi.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u201e\u00c9g er \u00fereytt \u2013 en \u00e1 samt erfitt me\u00f0 a\u00f0 slaka \u00e1.\u201c<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201e\u00c9g vakna \u00e1 n\u00f3ttunni, stundum aftur og aftur \u00e1 sama t\u00edma. Og hugurinn ver\u00f0ur a\u00f0 \u00f3vi\u00f0r\u00e1\u00f0anlegum stormi.\u201c<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201eOrkan dettur ni\u00f0ur um \u00ferj\u00faleiti\u00f0. \u00de\u00e1 fer \u00e9g a\u00f0 s\u00e6kja \u00ed kaffi e\u00f0a sykur til a\u00f0 halda m\u00e9r gangandi.\u201c\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201e\u00c9g reyni a\u00f0 bor\u00f0a hollt og hreyfa mig\u2026 en orkan m\u00edn er svo breytileg. \u00c9g veit aldrei hvernig \u00e9g vakna n\u00e6sta dag.\u201c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En \u00feetta sn\u00fdst ekki bara um svefn, n\u00e6ringu e\u00f0a g\u00f3\u00f0an \u00e1setning.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u00dea\u00f0 sn\u00fdst um eitthva\u00f0 d\u00fdpra.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00dea\u00f0 getur veri\u00f0 \u00f3me\u00f0vita\u00f0.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> En l\u00edkaminn \u00feinn veit&#8230;<\/span><\/p>\n<h3>L\u00edkaminn sem br\u00fa<\/h3>\n<p><span style=\"font-weight: 400;\">Rith\u00f6fundurinn Mark Nepo l\u00fdsir l\u00edkamanum sem br\u00fa. Br\u00fa \u00e1 milli innri og ytri veruleika okkar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Einkenni, \u00f3\u00fe\u00e6gindi og verkir segja okkur hvar \u00e1lagi\u00f0 er mest og hvar br\u00fain \u00fearfnast styrkingar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Hvar vi\u00f0 \u00feurfum a\u00f0 hv\u00edla. Hvar vi\u00f0 \u00feurfum a\u00f0 hlusta.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Hverju vi\u00f0 \u00feurfum a\u00f0 hl\u00faa a\u00f0 \u2014 svo vi\u00f0 getum haldi\u00f0 \u00e1fram a\u00f0 tengja saman innri og ytri reynslu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Streita er merki um a\u00f0 s\u00fa orka sem er okkur a\u00f0gengileg s\u00e9 minni en kr\u00f6fur umhverfisins (\u00edmynda\u00f0ar e\u00f0a raunverulegar). Og minni en \u00fe\u00e6r kr\u00f6fur sem vi\u00f0 gerum til okkar sj\u00e1lfra.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00deegar vi\u00f0 f\u00f6rum \u00ed gegnum breytingaskei\u00f0 l\u00edfsins ver\u00f0um vi\u00f0 a\u00f0 hl\u00faa s\u00e9rstaklega vel a\u00f0 \u00feessari br\u00fa. L\u00edkaminn er ekki a\u00f0 bi\u00f0ja okkur um a\u00f0 h\u00e6tta a\u00f0 lifa l\u00edfinu.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Hann er a\u00f0 bi\u00f0ja okkur um a\u00f0 lifa d\u00fdpra. A\u00f0 hlusta betur.<\/span><\/p>\n<h3>N\u00e6randi augnablik<\/h3>\n<p><span style=\"font-weight: 400;\">\u00cd daglegu l\u00edfi \u00fear sem \u00e1reiti\u00f0 er st\u00f6\u00f0ugt getur \u00fea\u00f0 virst \u00f3yfirst\u00edganlegt a\u00f0 finna t\u00edma til a\u00f0 hl\u00faa a\u00f0 sj\u00e1lfri s\u00e9r.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> En stundir fyrir \u00feig \u00feurfa ekki a\u00f0 vera langar e\u00f0a fl\u00f3knar. \u00de\u00e6r \u00feurfa bara a\u00f0 vera me\u00f0vita\u00f0 val.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fimm m\u00edn\u00fatna \u00f6ndunar\u00e6fing.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Notaleg stund me\u00f0 tebolla.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Stutt g\u00f6ngufer\u00f0.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> A\u00f0 loka augunum \u00ed augnablik og anda a\u00f0 \u00fe\u00e9r ferskri nor\u00f0an\u00e1ttinni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00deessi augnablik geta l\u00e9tt \u00e1 spennu og gefi\u00f0 \u00fe\u00e9r orku og st\u00f6\u00f0ugleika \u00ed dagsins \u00f6nn. \u00de\u00fa f\u00e6r\u00f0 stundarfjarl\u00e6g\u00f0 \u00e1 verkefnin \u00fe\u00edn. \u00c1 eftir s\u00e9r\u00f0u \u00feau \u00ed ferskara lj\u00f3si.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dea\u00f0 a\u00f0 hl\u00faa a\u00f0 sj\u00e1lfri s\u00e9r er ekki muna\u00f0ur heldur nau\u00f0syn.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Og \u00feetta \u00e1 s\u00e9rstaklega vi\u00f0 \u00e1 breytingaskei\u00f0i.<\/span><\/p>\n<h3>A\u00f0 safna g\u00e6\u00f0astundum<\/h3>\n<p><span style=\"font-weight: 400;\">Ef \u00fe\u00fa gefur \u00fe\u00e9r svona stundir reglulega fara \u00fe\u00e6r a\u00f0 safnast upp og hafa sm\u00e1m saman enn d\u00fdpri \u00e1hrif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Me\u00f0 \u00fev\u00ed a\u00f0 setja sj\u00e1lfa \u00feig \u00ed fyrsta s\u00e6ti, \u00fe\u00f3 ekki s\u00e9 nema \u00ed \u00f6rf\u00e1ar m\u00edn\u00fatur \u00ed senn, ertu ekki a\u00f0eins a\u00f0 styrkja \u00feig og b\u00e6ta l\u00edf \u00feitt heldur l\u00edka l\u00edf \u00feeirra sem eru \u00fe\u00e9r n\u00e6stir. \u00de\u00fa ver\u00f0ur s\u00e1ttari, gla\u00f0ari og meira til sta\u00f0ar fyrir l\u00edfi\u00f0 og f\u00f3lki\u00f0 \u00ed kringum \u00feig.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00deetta er besta gj\u00f6fin sem \u00fe\u00fa getur gefi\u00f0 sj\u00e1lfri \u00fe\u00e9r.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u00dea\u00f0 er \u00feess vir\u00f0i af \u00fev\u00ed \u00fe\u00fa ert \u00feess vir\u00f0i.\u00a0<\/span><\/p>\n<h3 data-start=\"2220\" data-end=\"2322\">Ef \u00fe\u00fa vilt meira<\/h3>\n<p data-pm-slice=\"1 1 []\">Ef \u00fe\u00fa ert n\u00fd h\u00e9r \u2014 og svefn e\u00f0a orkuleysi eru \u00e1skoranir \u00ed \u00fe\u00ednu l\u00edfi \u2014 \u00fe\u00e1 hvet \u00e9g \u00feig til a\u00f0 sko\u00f0a \u00feetta fr\u00eda \u00f6rn\u00e1mskei\u00f0 sem \u00e9g bj\u00f3 til:<br data-start=\"645\" data-end=\"648\" \/><a href=\"https:\/\/nam.andartak.is\/shk\">Svefntruflanir og hitak\u00f3f<\/a><br data-start=\"687\" data-end=\"690\" \/>N\u00e1mskei\u00f0i\u00f0 gefur \u00fe\u00e9r aukinn skilning \u00e1 \u00fev\u00ed hva\u00f0 er a\u00f0 gerast \u00ed l\u00edkamanum \u00e1 breytingaskei\u00f0i. Af hverju svefninn truflast og hvernig \u00fe\u00fa getur byrja\u00f0 a\u00f0 sty\u00f0ja vi\u00f0 sj\u00e1lfa \u00feig.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Ef \u00fe\u00fa misstir af s\u00ed\u00f0asta pistli<\/strong> \u2013 e\u00f0a vilt rifja hann upp \u2013 \u00fe\u00e1 fjalla\u00f0i hann um einkenni breytingaskei\u00f0sins \u00ed heildr\u00e6nu lj\u00f3si. \u00de\u00fa getur lesi\u00f0 hann h\u00e9r: <a href=\"https:\/\/andartak.is\/is\/svefn-kvidi-og-hitakof-i-staerra-samhengi\/\" target=\"_blank\" rel=\"noopener\">Svefn, kv\u00ed\u00f0i og hitak\u00f3f \u00ed st\u00e6rra samhengi<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00deetta er algeng spurning&#8230; &#8230;hj\u00e1 konum sem eru a\u00f0 fara \u00ed gegnum breytingat\u00edmabil. Ekki s\u00edst \u00feeim sem eru \u00e1 &#8211; e\u00f0a hafa loki\u00f0 breytingaskei\u00f0i. \u00de\u00e6r l\u00fdsa l\u00edkamlegum og tilfinningalegum einkennum sem oft vir\u00f0ast sundurlaus og erfitt a\u00f0 n\u00e1 utan um. \u00deetta getur veri\u00f0 mj\u00f6g ruglandi t\u00edmi. \u201e\u00c9g er \u00fereytt \u2013 en \u00e1 samt erfitt me\u00f0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,24,28],"tags":[],"class_list":["post-13512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Af hverju er \u00e9g orkul\u00edtil \u00fe\u00f3 \u00e9g s\u00e9 a\u00f0 gera mitt besta? - Andartak<\/title>\n<meta name=\"description\" content=\"Ertu \u00fereytt \u2013 \u00fe\u00f3 \u00fe\u00fa sofir, bor\u00f0ar hollt og reynir a\u00f0 hl\u00faa a\u00f0 \u00fe\u00e9r? 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