Vi\u00f0 v\u00f6knum \u00e1 morgnana og segjum, \u201e\u00e9g svaf ekki n\u00f3g\u201c og vi\u00f0 leggjumst \u00e1 koddann og segjum, \u201e\u00e9g kom ekki n\u00f3gu \u00ed verk\u201c,<\/span><\/i> segir Bren\u00e9 Brown<\/span><\/p>\n Vi\u00f0 ey\u00f0um miklu<\/strong> af okkar daglega l\u00edfi \u00ed l\u00ednulegum t\u00edma, sem gefur okkur tilfinningu fyrir skorti, og \u00feessa nagandi hugsun a\u00f0 sama hva\u00f0 vi\u00f0 reynum \u00fe\u00e1 s\u00e9um vi\u00f0 aldrei n\u00f3g og gerum ekki n\u00f3g.\u00a0<\/span><\/p>\n \u00deessi upplifun okkar \u00e1 t\u00edma<\/strong> sem stefnir \u00ed eina \u00e1tt, fylgir vinstra heilahvelinu og ver\u00f0ur til \u00feess a\u00f0 vi\u00f0 erum s\u00edfellt a\u00f0 keppast vi\u00f0 a\u00f0 sanna a\u00f0 vi\u00f0 s\u00e9um einhvers vir\u00f0i, a\u00f0 s\u00fdna a\u00f0 vi\u00f0 h\u00f6fum gert eitthva\u00f0 sem skiptir m\u00e1li.\u00a0<\/span><\/p>\n N\u00e1tt\u00faran og \u00e1rst\u00ed\u00f0irnar<\/strong> s\u00fdna okkur a\u00f0ra lei\u00f0 til a\u00f0 upplifa t\u00edma. Vi\u00f0 getum kalla\u00f0 \u00fea\u00f0 fl\u00e6\u00f0i.<\/span><\/p>\n Forn Grikkir voru me\u00f0 tv\u00f6 or\u00f0 yfir t\u00edma<\/strong>, Kr\u00f3nos og Kairos.\u00a0<\/span>Kr\u00f3nos, er l\u00ednulegur, m\u00e6lanlegur t\u00edmi, m\u00edn\u00fatur, klukkut\u00edmar, \u00e1r. Kr\u00f3nos m\u00e6lir magn. Kairos m\u00e6lir g\u00e6\u00f0i. G\u00e6\u00f0astundir, ferska upplifun. Hj\u00e1 Grikkjum snerist hann um \u201er\u00e9tta\u201c augnabliki\u00f0, hi\u00f0 fullkomna andartak.\u00a0<\/span>Kr\u00f3nos er klukkur, \u00e1fangar, dagat\u00f6l, \u00e1\u00e6tlun, vekjarar. Kairos er d\u00fdpt, \u00f3endanleiki, lotning, \u00e1str\u00ed\u00f0a, k\u00e6rleikur, helgi. <\/span><\/p>\n \u201eVi\u00f0 lifum \u00ed Kr\u00f3nos og vi\u00f0 \u00fer\u00e1um Kairos. \u00dear liggur okkar togstreita<\/em>\u201c, segir rith\u00f6fundurinn Sarah Ban Breathnach sem skrifa\u00f0i mj\u00f6g \u00e1hugaver\u00f0a b\u00f3k um a\u00f0 nj\u00f3ta \u00feess sem l\u00edfi\u00f0 gefur.<\/span><\/p>\n Kr\u00f3nos segir okkur<\/strong> hven\u00e6r vi\u00f0 eigum a\u00f0 vakna, hven\u00e6r vi\u00f0 eigum a\u00f0 m\u00e6ta \u00ed vinnu og sinna skyldum okkar. Hann heldur utan um daginn.\u00a0<\/span>Vi\u00f0 \u00feurfum Kr\u00f3nos. Hann hj\u00e1lpar okkur a\u00f0 taka \u00fe\u00e1tt \u00ed samf\u00e9laginu og framkv\u00e6ma. <\/span>En hann ver\u00f0ur streituvaldandi \u00feegar <\/span>vi\u00f0 gleymum a\u00f0 l\u00edfi\u00f0 sn\u00fdst um meira en afk\u00f6st og \u00e1\u00e6tlanir.<\/span><\/p>\n Vi\u00f0 getum mynda\u00f0 <\/strong>heilbrig\u00f0ara samband vi\u00f0 Kr\u00f3nos me\u00f0 \u00fev\u00ed a\u00f0:<\/span> \u00deannig getum vi\u00f0 byrja\u00f0<\/strong> a\u00f0 n\u00e1lgast Kairos, innan t\u00edmaramma Kr\u00f3nos.<\/p>\n \u00dea\u00f0 er mismunandi<\/strong> hvernig a\u00f0st\u00e6\u00f0ur vekja \u00feessa tilfinningu fyrir fl\u00e6\u00f0i innra me\u00f0 okkur. <\/span>\u00deegar vi\u00f0 leikum okkur, f\u00f6rum \u00ed langa g\u00f6ngufer\u00f0, lesum b\u00f3k, eldum g\u00f3\u00f0an mat, d\u00f6nsum, spilum \u00e1 hlj\u00f3\u00f0f\u00e6ri, t\u00f6kum \u00fe\u00e1tt \u00ed dj\u00fapum samr\u00e6\u00f0um, \u00feegar vi\u00f0 huglei\u00f0um. Kr\u00f3nos er allt \u00fea\u00f0 sem f\u00e6r \u00feig til a\u00f0 gleyma \u00fe\u00e9r og heiminum, af \u00fev\u00ed \u00fe\u00fa ert inni \u00ed honum af l\u00edfi og s\u00e1l.<\/p>\n \u00deegar vi\u00f0 finnum kyrr\u00f0<\/strong> innra me\u00f0 okkur eigum vi\u00f0 au\u00f0veldara me\u00f0 a\u00f0 sj\u00e1 fegur\u00f0 stundarinnar og nj\u00f3ta \u00feess sem l\u00edfi\u00f0 b\u00fd\u00f0ur hverju sinni. A\u00f0 taka \u00e1 m\u00f3ti af heilum hug. \u00deegar \u00e9g huglei\u00f0i \u00fe\u00e1 f\u00e6 \u00e9g t\u00e6kif\u00e6ri til a\u00f0 st\u00edga \u00fat \u00far hringekjunni um stund, \u00e1 me\u00f0vita\u00f0an h\u00e1tt. \u00c9g get hlusta\u00f0 og melt og komi\u00f0 svo fersk aftur inn \u00ed daginn. Hugurinn ver\u00f0ur vi\u00f0r\u00e1\u00f0anlegri og \u00e1n\u00e6gjulegri f\u00e9lagi. Ekki lengur eins og stj\u00f3rnlaus hestur sem r\u00fdkur \u00ed allar \u00e1ttir me\u00f0 mig. Hann ver\u00f0ur l\u00e9ttari og r\u00famar j\u00e1kv\u00e6\u00f0ari heimss\u00fdn og vi\u00f0horf. Og hefur meiri visku a\u00f0 f\u00e6ra m\u00e9r.<\/p>\n \u00c9g get sn\u00fai\u00f0 aftur inn \u00ed Kr\u00f3nos<\/strong> me\u00f0 r\u00f3, sk\u00fdrleika og meiri d\u00fdpt. Hann ver\u00f0ur l\u00e9ttari og r\u00famar j\u00e1kv\u00e6\u00f0ari heimss\u00fdn og vi\u00f0horf. Og hefur meiri visku a\u00f0 f\u00e6ra m\u00e9r.<\/span><\/p>\n \u00deetta er ekki spurning<\/strong> um a\u00f0 velja anna\u00f0 \u2013 heldur a\u00f0 l\u00e6ra a\u00f0 <\/span>t<\/b>aka Kr\u00f3nos \u00ed s\u00e1tt og bj\u00f3\u00f0a Kairos velkominn.<\/span><\/p>\n \u00cd dagsins \u00f6nn getum vi\u00f0 alltaf komi\u00f0 aftur til okkar sj\u00e1lfra. Heimurinn andar inn og \u00ed kyrr\u00f0inni sem fylgir, \u00e1\u00f0ur en hann andar fr\u00e1, getur allt breyst.\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":" Vi\u00f0 v\u00f6knum \u00e1 morgnana og segjum, \u201e\u00e9g svaf ekki n\u00f3g\u201c og vi\u00f0 leggjumst \u00e1 koddann og segjum, \u201e\u00e9g kom ekki n\u00f3gu \u00ed verk\u201c, segir Bren\u00e9 Brown Vi\u00f0 ey\u00f0um miklu af okkar daglega l\u00edfi \u00ed l\u00ednulegum t\u00edma, sem gefur okkur tilfinningu fyrir skorti, og \u00feessa nagandi hugsun a\u00f0 sama hva\u00f0 vi\u00f0 reynum \u00fe\u00e1 s\u00e9um vi\u00f0 aldrei […]<\/p>\n","protected":false},"author":5,"featured_media":12483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,25,24,28],"tags":[],"class_list":["post-12481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-kyrrd-hugans","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"\nTv\u00f6 andlit t\u00edmans<\/h3>\n
Kr\u00f3nos<\/span><\/h3>\n
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\n<\/span> \u2192 <\/span>Hva\u00f0 gefur m\u00e9r gle\u00f0i?<\/span><\/i>
\n<\/span><\/i> \u2192 <\/span>Hva\u00f0 tekur fr\u00e1 m\u00e9r orku?<\/span><\/i>
\n<\/span><\/i> \u2192 <\/span>Hva\u00f0 er \u00e9g \u00feakkl\u00e1t fyrir \u00ed dag?<\/span><\/i><\/li>\n<\/ul>\nKairos – t\u00edminn sem m\u00e6lir n\u00e6rveru<\/span><\/h3>\n
Huglei\u00f0sla sem br\u00fa \u00e1 milli Kr\u00f3nos og Kairos<\/h3>\n
Heiln\u00e6m samvinna<\/h3>\n
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Spurningar til a\u00f0 huglei\u00f0a \u00e1…<\/h3>\n
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\n<\/span><\/li>\n
\n<\/span><\/li>\n