{"id":12436,"date":"2025-03-06T11:45:59","date_gmt":"2025-03-06T11:45:59","guid":{"rendered":"https:\/\/andartak.is\/?p=12436"},"modified":"2025-04-06T11:33:17","modified_gmt":"2025-04-06T11:33:17","slug":"ertu-ad-velja-lif-a-thinum-forsendum","status":"publish","type":"post","link":"https:\/\/andartak.is\/is\/ertu-ad-velja-lif-a-thinum-forsendum\/","title":{"rendered":"L\u00edf \u00e1 \u00fe\u00ednum forsendum?"},"content":{"rendered":"<p><strong>\u00c9g \u00e1tti svo gott samtal <\/strong>vi\u00f0 nokkrar konur sem eru \u00e1 n\u00e1mskei\u00f0i hj\u00e1 m\u00e9r n\u00fdlega. Vi\u00f0 r\u00e6ddum um breytingaskei\u00f0i\u00f0, ekki sem hindrun heldur sem t\u00e6kif\u00e6ri til a\u00f0 finna sj\u00e1lfa sig aftur og opna \u00e1 n\u00fdja m\u00f6guleika.<\/p>\n<p><strong>\u00deetta er t\u00edmi <\/strong>\u00fear sem vi\u00f0 erum ekki lengur me\u00f0 s\u00f6mu \u00e1byrg\u00f0 og \u00e1\u00f0ur. L\u00edfi\u00f0 er a\u00f0 breytast \u2013 og n\u00fa stendur eftir \u00f6\u00f0ruv\u00edsi \u00e1byrg\u00f0. \u00c1byrg\u00f0in sem sn\u00fdr a\u00f0 okkur sj\u00e1lfum: A\u00f0 lifa l\u00edfinu til fulls.<\/p>\n<p><strong>\u00dea\u00f0 getur kalla\u00f0 fram <\/strong>st\u00f3rar spurningar:<\/p>\n<ul>\n<li>Hvernig l\u00edfi vil \u00e9g lifa?<\/li>\n<li>\u00cd hva\u00f0 vil \u00e9g ey\u00f0a orkunni minni?<\/li>\n<li>Hverjum vil \u00e9g ey\u00f0a t\u00edma m\u00ednum me\u00f0?<\/li>\n<\/ul>\n<p><strong>Eins og ein \u00ed h\u00f3pnum<\/strong>\u00a0or\u00f0a\u00f0i \u00fea\u00f0:\u00a0 <em>\u201eL\u00edfi\u00f0 er svo stutt. Ma\u00f0ur \u00e1 a\u00f0 velja vel.\u201c<\/em><\/p>\n<h3><strong>A\u00f0 st\u00edga skrefi\u00f0 inn \u00ed n\u00fdja \u00fatg\u00e1fu af sj\u00e1lfri s\u00e9r<\/strong><\/h3>\n<p><strong>Vi\u00f0 konur <\/strong>h\u00f6fum oft gengi\u00f0 svo lengi me\u00f0 alls konar hluti \u00ed maganum. Hugmyndir sem vi\u00f0 h\u00f6fum ekki leyft okkur a\u00f0 framkv\u00e6ma. L\u00f6ngun til a\u00f0 taka skref. En oft ver\u00f0a hik og efasemdir til \u00feess a\u00f0 vi\u00f0 h\u00f6ldum aftur af okkur.<\/p>\n<p><strong>\u00dea\u00f0 er svo gefandi<\/strong> a\u00f0 finna kraftinn sem kemur \u00feegar vi\u00f0 erum tilb\u00fanar a\u00f0 hlusta \u00e1 okkur sj\u00e1lfar. \u00deegar vi\u00f0 sleppum \u00f6llu samviskubiti og f\u00f6rum a\u00f0 velja me\u00f0vita\u00f0. \u00deegar vi\u00f0 gefum okkur r\u00fdmi til a\u00f0 n\u00e6rast og n\u00e6ra a\u00f0ra \u00e1 okkar forsendum.<\/p>\n<p><strong>En oft er \u00feessi sta\u00f0ur<\/strong> \u00ed okkur hulinn \u00f3tta, orkuleysi og efasemdum. Vi\u00f0 h\u00e6ttum a\u00f0 heyra \u00ed okkur sj\u00e1lfum.<\/p>\n<p><strong>Til a\u00f0 komast \u00feanga\u00f0<\/strong> \u00feurfum vi\u00f0 fyrst a\u00f0 m\u00e6ta \u00fev\u00ed sem er. A\u00f0 leyfa okkur a\u00f0 finna hvernig okkur l\u00ed\u00f0ur og hva\u00f0 vi\u00f0 \u00feurfum. Og f\u00e1 stu\u00f0ning til a\u00f0 takast \u00e1 vi\u00f0 einkennin sem fylgja \u00feessu blessa\u00f0a skei\u00f0i.<\/p>\n<h3><strong>Breytingaskei\u00f0i\u00f0 er vi\u00f0kv\u00e6mt umr\u00e6\u00f0uefni<\/strong><\/h3>\n<p><strong>\u00dea\u00f0 er svo algengt<\/strong> a\u00f0 konur tali ekki um breytingaskei\u00f0i\u00f0 vi\u00f0 s\u00edna n\u00e1nustu.<\/p>\n<p><strong>\u00c9g \u00e1tta\u00f0i mig \u00e1 \u00fev\u00ed <\/strong>\u00feegar \u00e9g f\u00f3r a\u00f0 \u00f6\u00f0last betri skilning \u00e1 \u00fev\u00ed sem er a\u00f0 gerast \u00ed l\u00edkamanum a\u00f0 \u00fe\u00e1 var\u00f0 au\u00f0veldara a\u00f0 r\u00e6\u00f0a um \u00fea\u00f0 vi\u00f0 f\u00f3lki\u00f0 mitt. Og \u00fea\u00f0 var\u00f0 au\u00f0veldara fyrir \u00feau a\u00f0 vera til sta\u00f0ar.<\/p>\n<p><strong>En \u00fea\u00f0 er l\u00edka \u00f3metanlegt <\/strong>a\u00f0 tala vi\u00f0 a\u00f0rar konur sem eru \u00e1 sama sta\u00f0. A\u00f0 hlusta \u00e1 reynslu annarra og finna a\u00f0 vi\u00f0 erum ekki einar.<\/p>\n<p><strong>Hva\u00f0 sty\u00f0ur \u00feig<\/strong> \u00ed a\u00f0 bl\u00f3mstra? \u00c9g hvet \u00feig til a\u00f0 taka \u00feessa huglei\u00f0ingu me\u00f0 \u00fe\u00e9r \u00ed n\u00e6sta g\u00f6ngut\u00far.<\/p>\n<h3><b>B\u00e6tt l\u00ed\u00f0an \u00e1 breytingaskei\u00f0i<\/b><\/h3>\n<p><strong>\u00c9g b\u00fd\u00f0 upp \u00e1 fr\u00edtt 3ja daga netn\u00e1mskei\u00f0<\/strong> fyrir konur \u00e1 breytingaskei\u00f0i: 18.-20. mars.<\/p>\n<p><strong>Vi\u00f0 sko\u00f0um n\u00e1tt\u00farulegar lei\u00f0ir<\/strong> til a\u00f0 b\u00e6ta l\u00ed\u00f0an, a\u00f0 skilja hva\u00f0 er raunverulega a\u00f0 gerast \u00ed l\u00edkamanum og hvernig \u00fe\u00fa getur byrja\u00f0 a\u00f0 st\u00edga aftur inn \u00ed kraftinn \u00feinn.<\/p>\n<p><strong>Breytingaskei\u00f0i\u00f0<\/strong> er ekki t\u00edmi sem vi\u00f0 eigum a\u00f0 reyna a\u00f0 \u00ferauka einar \u00ed gegnum. Vi\u00f0 \u00feurfum hver \u00e1 annarri a\u00f0 halda til a\u00f0 bl\u00f3mstra<\/p>\n<p><strong>\u00de\u00fa getur smellt \u00e1 hlekkinn<\/strong> h\u00e9r til a\u00f0 sko\u00f0a n\u00e1mskei\u00f0i\u00f0 og skr\u00e1 \u00feig: <a href=\"https:\/\/nam.andartak.is\/baett-lidan\" target=\"_blank\" rel=\"noopener\">B\u00e6tt l\u00ed\u00f0an \u00e1 breytingaskei\u00f0i<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9g \u00e1tti svo gott samtal vi\u00f0 nokkrar konur sem eru \u00e1 n\u00e1mskei\u00f0i hj\u00e1 m\u00e9r n\u00fdlega. Vi\u00f0 r\u00e6ddum um breytingaskei\u00f0i\u00f0, ekki sem hindrun heldur sem t\u00e6kif\u00e6ri til a\u00f0 finna sj\u00e1lfa sig aftur og opna \u00e1 n\u00fdja m\u00f6guleika. \u00deetta er t\u00edmi \u00fear sem vi\u00f0 erum ekki lengur me\u00f0 s\u00f6mu \u00e1byrg\u00f0 og \u00e1\u00f0ur. L\u00edfi\u00f0 er a\u00f0 breytast \u2013 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27],"tags":[],"class_list":["post-12436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00edf \u00e1 \u00fe\u00ednum forsendum? - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/ertu-ad-velja-lif-a-thinum-forsendum\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00edf \u00e1 \u00fe\u00ednum forsendum? - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00c9g \u00e1tti svo gott samtal vi\u00f0 nokkrar konur sem eru \u00e1 n\u00e1mskei\u00f0i hj\u00e1 m\u00e9r n\u00fdlega. Vi\u00f0 r\u00e6ddum um breytingaskei\u00f0i\u00f0, ekki sem hindrun heldur sem t\u00e6kif\u00e6ri til a\u00f0 finna sj\u00e1lfa sig aftur og opna \u00e1 n\u00fdja m\u00f6guleika. \u00deetta er t\u00edmi \u00fear sem vi\u00f0 erum ekki lengur me\u00f0 s\u00f6mu \u00e1byrg\u00f0 og \u00e1\u00f0ur. 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