{"id":12358,"date":"2025-02-15T11:36:32","date_gmt":"2025-02-15T11:36:32","guid":{"rendered":"https:\/\/andartak.is\/?p=12358"},"modified":"2025-02-15T12:32:50","modified_gmt":"2025-02-15T12:32:50","slug":"thegar-heimurinn-brennur-2","status":"publish","type":"post","link":"https:\/\/andartak.is\/is\/thegar-heimurinn-brennur-2\/","title":{"rendered":"\u00deegar heimurinn brennur"},"content":{"rendered":"

Vi\u00f0 eigum \u00f6ll okkar stundir\u00a0og t\u00edmabil<\/strong>\u00a0\u00fear sem okkur finnst heimurinn vera a\u00f0 brenna. \u00dear sem okkur finnst a\u00f0 vi\u00f0 ver\u00f0um a\u00f0 gera eitthva\u00f0 \u00ed m\u00e1lunum. Bara eitthva\u00f0.\u00a0Streita getur kalla\u00f0 fram \u00e1stand\u00a0innra me\u00f0 okkur sem er mj\u00f6g l\u00edkt \u00fev\u00ed sem gerist \u00feegar \u00fea\u00f0 ver\u00f0a hamfarir. Langvarandi streita og \u00e1f\u00f6ll birtast \u00ed l\u00edkama okkar \u00e1 svipa\u00f0an h\u00e1tt. L\u00edkami okkar gefur okkur \u00feau skilabo\u00f0 a\u00f0 \u00fea\u00f0 s\u00e9 h\u00e6tta \u00e1 fer\u00f0um, a\u00f0 vi\u00f0 ver\u00f0um a\u00f0 vera \u00ed vi\u00f0brag\u00f0sst\u00f6\u00f0u.\u00a0Okkur fer a\u00f0 finnast \u00fea\u00f0 vera muna\u00f0ur sem vi\u00f0 bara getum ekki veitt okkur \u00fe\u00e1 stundina, a\u00f0 setjast ni\u00f0ur og slaka \u00e1.\u00a0H\u00e1v\u00e6r r\u00f6dd innra me\u00f0 okkur minnir okkur st\u00f6\u00f0ugt \u00e1 sig. \u201eNei \u00fe\u00fa m\u00e1tt ekki slaka \u00e1. \u00dea\u00f0 eru mikilv\u00e6g verkefni sem \u00fearf a\u00f0 sinna.\u201c<\/p>\n

\u00deetta geta veri\u00f0 t\u00edmabil<\/strong>\u00a0\u00fear sem n\u00e1inn a\u00f0standandi er a\u00f0 gl\u00edma vi\u00f0 veikindi e\u00f0a \u00feegar b\u00f6rnunum okkar l\u00ed\u00f0ur illa. E\u00f0a \u00feegar vi\u00f0 erum a\u00f0 takast \u00e1 vi\u00f0 fj\u00e1rhagserfi\u00f0leika. Langir listar af verkefnum \u00fear sem eitt tekur vi\u00f0 af \u00f6\u00f0ru. \u00c1standi\u00f0 \u00ed heiminum getur l\u00edka kalla\u00f0 fram \u00feessi vi\u00f0br\u00f6g\u00f0. Kannski bara vi\u00f0 a\u00f0 lesa \u00feetta fer\u00f0u a\u00f0 finna fyrir \u00fev\u00ed a\u00f0 l\u00edkaminn spennist upp. Ef \u00fea\u00f0 gerist m\u00e6li \u00e9g me\u00f0 a\u00f0 anda dj\u00fapt inn og alveg fr\u00e1. Og svo aftur. Anda dj\u00fapt inn og alveg fr\u00e1. Kannski finnur\u00f0u a\u00f0 \u00fea\u00f0 slaknar a\u00f0eins \u00e1 spennunni.<\/p>\n

\u00dea\u00f0 eru einmitt \u00feessar stundir<\/strong>, \u00feessi \u00e1lagst\u00edmabil sem vi\u00f0 \u00feurfum mest \u00e1 \u00fev\u00ed a\u00f0 halda a\u00f0 slaka \u00e1. \u00c1 okkar t\u00edmum er \u00fea\u00f0 \u00ed raun l\u00edfsnau\u00f0syn a\u00f0 gefa s\u00e9r r\u00fdmi til a\u00f0 endurn\u00fdja taugakerfi\u00f0.<\/p>\n

Ef \u00feig vantar innbl\u00e1stur \u00fe\u00e1 eru h\u00e9r nokkrar till\u00f6gur:<\/h3>\n

\ud83c\udf3f \u00d6ndunar\u00e6fingar:<\/strong>\u00a0\u00deegar vi\u00f0 erum \u00ed streitu\u00e1standi ver\u00f0ur andardr\u00e1tturinn oft grunnur og hra\u00f0ur, sem heldur okkur f\u00f6stum \u00ed streituvi\u00f0brag\u00f0i. Me\u00f0 \u00fev\u00ed a\u00f0 h\u00e6gja \u00e1 \u00f6nduninni og taka nokkrar dj\u00fapar inn\u00f6ndunar- og \u00fat\u00f6ndunar\u00e6fingar getum vi\u00f0 sent l\u00edkamanum sk\u00fdr skilabo\u00f0 um a\u00f0 h\u00e6ttan s\u00e9 li\u00f0in hj\u00e1. Pr\u00f3fa\u00f0u a\u00f0 anda inn \u00ed fj\u00f3ra takta, halda andanum \u00ed fj\u00f3ra takta og anda \u00fat \u00ed fj\u00f3ra takta.<\/p>\n

\ud83c\udf3f\u00a0\u00dativera:<\/strong>\u00a0A\u00f0 vera \u00fati \u00ed n\u00e1tt\u00farunni hefur r\u00f3andi \u00e1hrif \u00e1 taugakerfi\u00f0. Ganga \u00ed sk\u00f3gi, a\u00f0 sitja \u00fati \u00ed fersku lofti e\u00f0a einfaldlega fylgjast me\u00f0 sk\u00fdjunum \u00e1 himninum getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 l\u00e6kka streitustig.<\/p>\n

\ud83c\udf3f Skrifa tilfinningar ni\u00f0ur:<\/strong>\u00a0Stundum er h\u00f6fu\u00f0i\u00f0 svo fullt af hugsunum a\u00f0 \u00fea\u00f0 hj\u00e1lpar a\u00f0 setja \u00fe\u00e6r ni\u00f0ur \u00e1 bla\u00f0. A\u00f0 skrifa ni\u00f0ur \u00fea\u00f0 sem veldur okkur streitu getur hj\u00e1lpa\u00f0 okkur a\u00f0 \u00e1tta okkur betur \u00e1 hva\u00f0 vi\u00f0 getum sleppt takinu \u00e1 og hva\u00f0 vi\u00f0 \u00feurfum raunverulega a\u00f0 takast \u00e1 vi\u00f0.<\/p>\n

\ud83c\udf3f Nota t\u00f3nlist e\u00f0a hlj\u00f3\u00f0 til a\u00f0 slaka \u00e1:<\/strong>\u00a0H\u00e6g t\u00f3nlist, n\u00e1tt\u00faruhlj\u00f3\u00f0 e\u00f0a jafnvel \u00fea\u00f0 a\u00f0 humma lag fyrir sj\u00e1lfa \u00feig getur haft r\u00f3andi \u00e1hrif \u00e1 taugakerfi\u00f0.<\/p>\n

\ud83c\udf3f\u00a0Hreyfing og mj\u00fakar teygjur:<\/strong>\u00a0\u00deegar streita safnast upp getur \u00fea\u00f0 hj\u00e1lpa\u00f0 a\u00f0 hreyfa sig \u00e1 r\u00f3legan h\u00e1tt, hvort sem \u00fea\u00f0 er j\u00f3ga, dans, g\u00f6ngut\u00far e\u00f0a einfaldar teygjur til a\u00f0 losa spennu \u00far l\u00edkamanum.<\/p>\n

\ud83c\udf3f Samtal vi\u00f0 einhvern sem \u00fe\u00fa treystir:<\/strong>\u00a0A\u00f0 deila l\u00ed\u00f0an sinni me\u00f0 g\u00f3\u00f0um vini e\u00f0a fj\u00f6lskyldume\u00f0lim getur l\u00e9tt \u00e1 \u00e1lagi. Stundum er n\u00f3g a\u00f0 l\u00e1ta einhverjum vita hvernig okkur l\u00ed\u00f0ur til a\u00f0 streitan minnki a\u00f0eins.<\/p>\n

J\u00f3gai\u00f0kun og huglei\u00f0sla<\/strong>\u00a0eru h\u00e1tt \u00e1 m\u00ednum lista yfir \u00fea\u00f0 sem sty\u00f0ur mig. Ef \u00e9g i\u00f0ka reglulega \u00fe\u00e1 fer l\u00edkaminn a\u00f0 \u00feekkja betur \u00fea\u00f0 \u00e1stand sem skapast \u00feegar \u00e9g slaka dj\u00fapt \u00e1. \u00c9g \u00f6\u00f0last d\u00fdpra samband vi\u00f0 kjarnann \u00ed m\u00e9r og taugakerfi\u00f0 mitt f\u00ednstillist. \u00c9g s\u00fdni m\u00e9r meira sj\u00e1lfsmildi og ver\u00f0 me\u00f0vita\u00f0ri um hugsanir m\u00ednar og hvernig m\u00e9r l\u00ed\u00f0ur.<\/p>\n

Til \u00feess a\u00f0 \u00feessar stundir\u00a0<\/strong>ver\u00f0i a\u00f0 veruleika \u00fearf \u00e9g a\u00f0 setja \u00fe\u00e6r inn \u00ed dagskr\u00e1na. Annars held \u00e9g \u00e1fram a\u00f0 fresta sj\u00e1lfri m\u00e9r.\u00a0\u00deegar m\u00e9r finnst heimurinn vera a\u00f0 brenna kallar \u00fea\u00f0 \u00e1 b\u00e6\u00f0i sj\u00e1lfsmildi og sj\u00e1lfsaga a\u00f0 gefa m\u00e9r samt sem \u00e1\u00f0ur r\u00fdmi til a\u00f0 endurn\u00e6rast.<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u00f0 eigum \u00f6ll okkar stundir\u00a0og t\u00edmabil\u00a0\u00fear sem okkur finnst heimurinn vera a\u00f0 brenna. \u00dear sem okkur finnst a\u00f0 vi\u00f0 ver\u00f0um a\u00f0 gera eitthva\u00f0 \u00ed m\u00e1lunum. Bara eitthva\u00f0.\u00a0Streita getur kalla\u00f0 fram \u00e1stand\u00a0innra me\u00f0 okkur sem er mj\u00f6g l\u00edkt \u00fev\u00ed sem gerist \u00feegar \u00fea\u00f0 ver\u00f0a hamfarir. Langvarandi streita og \u00e1f\u00f6ll birtast \u00ed l\u00edkama okkar \u00e1 svipa\u00f0an h\u00e1tt. […]<\/p>\n","protected":false},"author":5,"featured_media":10901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u00deegar heimurinn brennur - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/thegar-heimurinn-brennur-2\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00deegar heimurinn brennur - Andartak\" \/>\n<meta property=\"og:description\" content=\"Vi\u00f0 eigum \u00f6ll okkar stundir\u00a0og t\u00edmabil\u00a0\u00fear sem okkur finnst heimurinn vera a\u00f0 brenna. \u00dear sem okkur finnst a\u00f0 vi\u00f0 ver\u00f0um a\u00f0 gera eitthva\u00f0 \u00ed m\u00e1lunum. 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Bara eitthva\u00f0.\u00a0Streita getur kalla\u00f0 fram \u00e1stand\u00a0innra me\u00f0 okkur sem er mj\u00f6g l\u00edkt \u00fev\u00ed sem gerist \u00feegar \u00fea\u00f0 ver\u00f0a hamfarir. Langvarandi streita og \u00e1f\u00f6ll birtast \u00ed l\u00edkama okkar \u00e1 svipa\u00f0an h\u00e1tt. 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