{"id":10753,"date":"2023-10-25T10:30:00","date_gmt":"2023-10-25T10:30:00","guid":{"rendered":"https:\/\/andartak.is\/?p=10753"},"modified":"2024-01-07T14:31:43","modified_gmt":"2024-01-07T14:31:43","slug":"heilnaemur-haustdrykkur","status":"publish","type":"post","link":"https:\/\/andartak.is\/is\/heilnaemur-haustdrykkur\/","title":{"rendered":"Heiln\u00e6mur haustdrykkur"},"content":{"rendered":"

M\u00f6ndluhristingur me\u00f0 kanil<\/h2>\n

\u00deessi silkimj\u00faki hristingur <\/strong>er styrkjandi og n\u00e6randi fyrir haustm\u00e1nu\u00f0ina. \u00c1 haustin notar l\u00edkaminn alla orkuna til a\u00f0 byggja sig upp fyrir veturinn. Hausti\u00f0 er \u00feurrkandi t\u00edmi, me\u00f0 s\u00edna vindas\u00f6mu og breytilegu ve\u00f0r\u00e1ttu. \u00deetta er\u00a0t\u00edmi sem vi\u00f0 \u00feurfum a\u00f0 huga vel a\u00f0 \u00fev\u00ed a\u00f0 f\u00e1 n\u00e6gan v\u00f6kva. \u00deegar okkur vantar v\u00f6kva ver\u00f0um vi\u00f0 \u00fereytt og orkulaus. Hugurinn ver\u00f0ur ofvirkur og stekkur \u00far einu \u00ed anna\u00f0. Svefnleysi getur gert vart vi\u00f0 sig \u00e1 \u00feessum \u00e1rst\u00edma og auki\u00f0 \u00e1lagi\u00f0. \u00c1 haustin er mikilv\u00e6gt a\u00f0 finna s\u00e9r takt og r\u00fat\u00ednu \u00ed deginum og huga vel a\u00f0 \u00fev\u00ed a\u00f0 n\u00e6ra og v\u00f6kva l\u00edkamann og \u00fe\u00e1 um lei\u00f0 hugann. \u00deessi blanda af n\u00e6randi d\u00f6\u00f0lum og jar\u00f0tengjandi m\u00f6ndlumj\u00f3lk getur hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 finna jafnv\u00e6gi fyrir l\u00edkamann og kyrra hugann og nj\u00f3ta s\u00e6tleika l\u00edfsins.<\/p>\n

Innihaldsefni:<\/strong>
\n1 bolli m\u00f6ndlumj\u00f3lk
\n2\u00a0kl\u00edpur af kanil
\n2\u00a0heilar d\u00f6\u00f0lur (\u00feurrka\u00f0ar og best ef \u00fe\u00e6r hafa legi\u00f0 \u00ed bleyti \u00ed 4 t\u00edma en ekki nau\u00f0synlegt)
\nL\u00edtill biti (ca. 0,5 sm) af engifer
\nSkvetta af vanilludropum e\u00f0a sm\u00e1 kl\u00edpa af vanilludufti\u00a0(valkv\u00e6mt)
\n1 tsk ghee e\u00f0a m\u00f6ndlusmj\u00f6r (valkv\u00e6mt)<\/p>\n

Lei\u00f0beiningar<\/strong><\/p>\n

    \n
  1. Taktu steininn \u00far d\u00f6\u00f0lunum (ef \u00fea\u00f0 \u00e1 vi\u00f0)<\/li>\n
  2. Hita\u00f0u m\u00f6ndlumj\u00f3lkina e\u00f0a haf\u00f0u hana vi\u00f0 stofuhita eftir \u00fev\u00ed hva\u00f0 \u00fe\u00e9r finnst best. Heit mj\u00f3lk er r\u00f3andi og n\u00e6randi drykkur fyrir svefninn<\/li>\n
  3. Settu allt \u00ed blandara<\/li>\n
  4. Ef \u00fe\u00fa vilt gera drykkinn enn meira endurn\u00e6randi, getur\u00f0u b\u00e6tt vi\u00f0 1 tsk af ghee e\u00f0a m\u00f6ndlusmj\u00f6ri og sett k\u00faamj\u00f3lk e\u00f0a k\u00f3kosmj\u00f3lk \u00ed sta\u00f0 m\u00f6ndlumj\u00f3lkur.<\/li>\n<\/ol>\n

    Heildr\u00e6n heilsur\u00e1\u00f0gj\u00f6f<\/strong><\/p>\n

    \u00c9g b\u00fd\u00f0 upp \u00e1\u00a0heildr\u00e6na heilsur\u00e1\u00f0gj\u00f6f<\/a><\/strong>\u00a0og get bo\u00f0i\u00f0 \u00fe\u00e9r a\u00f0 koma og f\u00e1 stu\u00f0ning vi\u00f0 a\u00f0 greina l\u00edkamsger\u00f0 \u00fe\u00edna og finna hva\u00f0 \u00fe\u00fa \u00fearft til a\u00f0 finna betra jafnv\u00e6gi \u00e1 huga og l\u00edkama. Velkomi\u00f0 a\u00f0 senda m\u00e9r t\u00f6lvup\u00f3st <\/a><\/strong>ef \u00fe\u00fa vilt f\u00e1 n\u00e1nari uppl\u00fdsingar.<\/p>","protected":false},"excerpt":{"rendered":"

    M\u00f6ndluhristingur me\u00f0 kanil \u00deessi silkimj\u00faki hristingur er styrkjandi og n\u00e6randi fyrir haustm\u00e1nu\u00f0ina. \u00c1 haustin notar l\u00edkaminn alla orkuna til a\u00f0 byggja sig upp fyrir veturinn. Hausti\u00f0 er \u00feurrkandi t\u00edmi, me\u00f0 s\u00edna vindas\u00f6mu og breytilegu ve\u00f0r\u00e1ttu. \u00deetta er\u00a0t\u00edmi sem vi\u00f0 \u00feurfum a\u00f0 huga vel a\u00f0 \u00fev\u00ed a\u00f0 f\u00e1 n\u00e6gan v\u00f6kva. \u00deegar okkur vantar v\u00f6kva ver\u00f0um vi\u00f0 […]<\/p>\n","protected":false},"author":5,"featured_media":10754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,26],"tags":[],"class_list":["post-10753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heildraen-heilsa","category-laeknandi-mataraedi"],"yoast_head":"\nHeiln\u00e6mur haustdrykkur - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/heilnaemur-haustdrykkur\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heiln\u00e6mur haustdrykkur - Andartak\" \/>\n<meta property=\"og:description\" content=\"M\u00f6ndluhristingur me\u00f0 kanil \u00deessi silkimj\u00faki hristingur er styrkjandi og n\u00e6randi fyrir haustm\u00e1nu\u00f0ina. \u00c1 haustin notar l\u00edkaminn alla orkuna til a\u00f0 byggja sig upp fyrir veturinn. Hausti\u00f0 er \u00feurrkandi t\u00edmi, me\u00f0 s\u00edna vindas\u00f6mu og breytilegu ve\u00f0r\u00e1ttu. \u00deetta er\u00a0t\u00edmi sem vi\u00f0 \u00feurfum a\u00f0 huga vel a\u00f0 \u00fev\u00ed a\u00f0 f\u00e1 n\u00e6gan v\u00f6kva. \u00deegar okkur vantar v\u00f6kva ver\u00f0um vi\u00f0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andartak.is\/is\/heilnaemur-haustdrykkur\/\" \/>\n<meta property=\"og:site_name\" content=\"Andartak\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-07T14:31:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andartak.is\/wp-content\/uploads\/2023\/10\/chris-lawton-5IHz5WhosQE-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gudrun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gudrun\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/andartak.is\\\/heilnaemur-haustdrykkur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/heilnaemur-haustdrykkur\\\/\"},\"author\":{\"name\":\"Gudrun\",\"@id\":\"https:\\\/\\\/andartak.is\\\/#\\\/schema\\\/person\\\/8be4c1507cca6f621bc54252b24690cf\"},\"headline\":\"Heiln\u00e6mur haustdrykkur\",\"datePublished\":\"2023-10-25T10:30:00+00:00\",\"dateModified\":\"2024-01-07T14:31:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/heilnaemur-haustdrykkur\\\/\"},\"wordCount\":355,\"image\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/heilnaemur-haustdrykkur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andartak.is\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/chris-lawton-5IHz5WhosQE-unsplash.jpg\",\"articleSection\":[\"Heildr\u00e6n heilsa\",\"L\u00e6knandi matar\u00e6\u00f0i\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andartak.is\\\/heilnaemur-haustdrykkur\\\/\",\"url\":\"https:\\\/\\\/andartak.is\\\/heilnaemur-haustdrykkur\\\/\",\"name\":\"Heiln\u00e6mur haustdrykkur - 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