{"id":10497,"date":"2023-09-13T10:49:02","date_gmt":"2023-09-13T10:49:02","guid":{"rendered":"https:\/\/andartak.is\/?p=10497"},"modified":"2023-09-13T11:04:18","modified_gmt":"2023-09-13T11:04:18","slug":"augu-likamans","status":"publish","type":"post","link":"https:\/\/andartak.is\/is\/augu-likamans\/","title":{"rendered":"Augu l\u00edkamans"},"content":{"rendered":"<p><strong>\u00dea\u00f0 eru til \u00f3tal margar b\u00e6kur <\/strong>um orkust\u00f6\u00f0varnar.\u00a0Margir listar yfir \u00fea\u00f0 hva\u00f0 tilheyrir hverri orkust\u00f6\u00f0. En \u00fe\u00e6r segja \u00fe\u00e9r ekki hvernig \u00fe\u00fa skynjar l\u00edfi\u00f0. Ef \u00fe\u00fa vilt koma jafnv\u00e6gi \u00e1 \u00fe\u00ednar eigin orkust\u00f6\u00f0var \u00fe\u00e1 \u00fearftu a\u00f0 fara inn \u00e1 vi\u00f0 og upplifa. A\u00f0 tengja vi\u00f0\u00a0l\u00edfi\u00f0 sem \u00fe\u00fa hefur lifa\u00f0 og hvernig \u00fea\u00f0\u00a0hefur leitt \u00feig \u00e1 \u00feann sta\u00f0 sem \u00fe\u00fa ert \u00e1 n\u00fana. Orkust\u00f6\u00f0varnar eru fyrir m\u00e9r eins og mismunandi v\u00edddir sem vi\u00f0 getum horft \u00e1 l\u00edf okkar \u00ed gegn um, eins og prismi sem s\u00fdnir okkur hina m\u00f6rgu liti l\u00edfsins og hvar m\u00e1 f\u00e6gja betur gleri\u00f0 sem vi\u00f0 horfum \u00e1 heiminn \u00ed gegn um. Hvernig \u00e1f\u00f6llin \u00ed l\u00edfinu hafa m\u00f3ta\u00f0 okkur og skekkt myndina.<\/p>\n<p><strong>Fyrsta orkust\u00f6\u00f0in stendur fyrir\u00a0j\u00f6r\u00f0<\/strong>. \u00d6ryggi, st\u00f6\u00f0ugleika, n\u00e6ringu. Eins og r\u00e6tur tr\u00e9sins sem skapa grunn a\u00f0 heilbrig\u00f0i \u00feess. Hvar liggja \u00fe\u00ednar r\u00e6tur og hvernig er samband \u00feitt vi\u00f0 \u00fe\u00e6r? Hvernig hafa \u00e1f\u00f6llin \u00fe\u00edn veikt r\u00e6turnar og hvernig breyttist vi\u00f0horf \u00feitt til l\u00edfsins vi\u00f0 \u00fea\u00f0? Hvernig tilfinning er \u00fea\u00f0 a\u00f0 hv\u00edla \u00ed sterkum r\u00f3tum og finna til \u00f6ryggis? Kannski \u00e1ttu minningar \u00far \u00e6sku \u00fear sem \u00fe\u00fa upplif\u00f0ir \u00f6ryggi og st\u00f6\u00f0ugleika. Kannski getur\u00f0u tengt vi\u00f0 n\u00e1tt\u00faruna og be\u00f0i\u00f0 hana a\u00f0 hj\u00e1lpa \u00fe\u00e9r a\u00f0 muna hvernig tilfinning \u00fea\u00f0 er a\u00f0 hv\u00edla \u00ed s\u00e9r, a\u00f0 vera st\u00f6\u00f0ug og treysta l\u00edfinu. Hvernig gengur \u00fe\u00e9r a\u00f0 vera \u00feitt eigi\u00f0 foreldri og vera til sta\u00f0ar fyrir \u00feig \u00e1 uppbyggjandi h\u00e1tt? Allt \u00feetta eru spurningar sem geta hj\u00e1lpa\u00f0 okkur a\u00f0 sko\u00f0a samband okkar vi\u00f0 fyrstu orkust\u00f6\u00f0ina.<\/p>\n<p><strong>\u00deegar \u00e9g hlusta og skynja r\u00e6turnar\u00a0<\/strong>m\u00ednar \u00fe\u00e1 fer \u00e9g \u00f3sj\u00e1lfr\u00e1tt ni\u00f0ur l\u00e6rin og \u00ed mja\u00f0mirnar. Mja\u00f0mirnar eru eins og sk\u00e1l sem heldur utan um l\u00edfi\u00f0. Utan um \u00e6vint\u00fdri\u00f0 og \u00f6ryggi\u00f0.\u00a0Umgj\u00f6r\u00f0 utan um l\u00edfi\u00f0. \u00c9g finn konu sem er dugleg og sterk. J\u00f6r\u00f0in kemur upp \u00e1 m\u00f3ti henni. H\u00fan gefur takt og dansar taktinn. H\u00fan gengur og finnst gaman a\u00f0 framkv\u00e6ma.\u00a0\u00c9g finn l\u00edka litla stelpu me\u00f0 sterka f\u00e6tur. H\u00fan \u00e1 s\u00e9r sta\u00f0 \u00ed l\u00edkamanum. H\u00fan horfir \u00e1 heiminn, ekki bara gegn um augun heldur allan l\u00edkamann. H\u00fan er ekki miki\u00f0 a\u00f0 velta fyrir s\u00e9r hlutunum. H\u00fan er bara h\u00e9r og n\u00fa. H\u00fan \u00e1 heiminn.<\/p>\n<p><strong>Streita er \u00ed raun\u00a0form af \u00f3tta.<\/strong> \u00d3\u00f6ryggi og skortur \u00e1 j\u00f6r\u00f0. Vi\u00f0 missum sambandi\u00f0 vi\u00f0 n\u00e1tt\u00faruna. F\u00f6rum a\u00f0 a\u00f0skilja okkur fr\u00e1 henni og finnast vi\u00f0 vera ein og \u00feurfa a\u00f0 gera allt\u00a0\u00e1n hj\u00e1lpar. Um lei\u00f0 og \u00e9g skynja \u00f6ryggi\u00f0 sem b\u00fdr \u00ed l\u00edkamanum \u00fe\u00e1 fylgir \u00fev\u00ed forvitni. L\u00f6ngun til a\u00f0 kanna heiminn og tengja vi\u00f0 anna\u00f0 f\u00f3lk. \u00c9g kem \u00fat \u00far \u00fev\u00ed a\u00f0 vera frosin yfir \u00ed a\u00f0 fl\u00e6\u00f0a. Kem \u00far \u00fev\u00ed a\u00f0 vera hr\u00e6dd yfir \u00ed a\u00f0 finna styrk og tilgang og n\u00fdja m\u00f6guleika. \u00c9g anda a\u00f0 m\u00e9r fersku lofti, tilb\u00fain a\u00f0 takast \u00e1 vi\u00f0 \u00e1skoranir l\u00edfsins.<\/p>\n<p><strong>Um lei\u00f0 og \u00e9g tengi vi\u00f0\u00a0veruna \u00ed m\u00e9r,<\/strong> \u00feessa sem veit hva\u00f0 h\u00fan \u00e1 a\u00f0 vera &#8211; eins og birkitr\u00e9\u00f0 sem veit hvernig \u00e1 a\u00f0 vera birkitr\u00e9 \u00fe\u00e1 ver\u00f0ur allt svo einfalt og sk\u00fdrt.\u00a0\u00deegar vi\u00f0 tengjum vi\u00f0 kjarnann tengjumst vi\u00f0 um lei\u00f0 verunni \u00ed okkur sj\u00e1lfum. Vi\u00f0 f\u00f6rum a\u00f0 horfa \u00fat, ekki bara um augun \u00ed h\u00f6f\u00f0inu heldur l\u00edka augun \u00ed maganum og \u00ed \u00f6llum l\u00edkamanum. \u00deegar vi\u00f0 skynjum heiminn \u00e1 \u00feennan h\u00e1tt f\u00e6rist j\u00f6r\u00f0in n\u00e6r. Heimurinn ver\u00f0ur einfaldari og meira til \u00ed a\u00f0 leika s\u00e9r.\u00a0Vi\u00f0 upplifum okkur \u00f6rugg og n\u00e6r\u00f0 og vitum a\u00f0 vi\u00f0 tilheyrum n\u00e1tt\u00farunni og l\u00edfinu.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dea\u00f0 eru til \u00f3tal margar b\u00e6kur um orkust\u00f6\u00f0varnar.\u00a0Margir listar yfir \u00fea\u00f0 hva\u00f0 tilheyrir hverri orkust\u00f6\u00f0. En \u00fe\u00e6r segja \u00fe\u00e9r ekki hvernig \u00fe\u00fa skynjar l\u00edfi\u00f0. Ef \u00fe\u00fa vilt koma jafnv\u00e6gi \u00e1 \u00fe\u00ednar eigin orkust\u00f6\u00f0var \u00fe\u00e1 \u00fearftu a\u00f0 fara inn \u00e1 vi\u00f0 og upplifa. A\u00f0 tengja vi\u00f0\u00a0l\u00edfi\u00f0 sem \u00fe\u00fa hefur lifa\u00f0 og hvernig \u00fea\u00f0\u00a0hefur leitt \u00feig \u00e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,28],"tags":[],"class_list":["post-10497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Augu l\u00edkamans - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/augu-likamans\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Augu l\u00edkamans - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00dea\u00f0 eru til \u00f3tal margar b\u00e6kur um orkust\u00f6\u00f0varnar.\u00a0Margir listar yfir \u00fea\u00f0 hva\u00f0 tilheyrir hverri orkust\u00f6\u00f0. 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