{"id":10458,"date":"2023-08-29T20:48:03","date_gmt":"2023-08-29T20:48:03","guid":{"rendered":"https:\/\/andartak.is\/?p=10458"},"modified":"2024-08-06T20:51:00","modified_gmt":"2024-08-06T20:51:00","slug":"afoll-og-orkustodvarnar","status":"publish","type":"post","link":"https:\/\/andartak.is\/is\/afoll-og-orkustodvarnar\/","title":{"rendered":"\u00c1f\u00f6ll og orkust\u00f6\u00f0varnar"},"content":{"rendered":"<p><strong>Flest okkar hafa or\u00f0i\u00f0 fyrir \u00e1f\u00f6llum<\/strong>\u00a0\u00ed l\u00edfinu. N\u00fdlegar ranns\u00f3knir s\u00fdna a\u00f0 l\u00edkami okkar geymir erfi\u00f0ar minningar. Hann vinnur \u00far sumum \u00feeirra en hinar sitja eftir \u00ed taugakerfinu og b\u00ed\u00f0a \u00ed hryggs\u00falunni eftir a\u00f0 r\u00e9ttar a\u00f0st\u00e6\u00f0ur myndist til a\u00f0 \u00fe\u00e6r geti fundi\u00f0 s\u00e9r farveg.<\/p>\n<p><strong>Hvernig getur j\u00f3ga hj\u00e1lpa\u00f0<\/strong>? J\u00f3ga \u00fe\u00fd\u00f0ir sameining. Samruni hugar, l\u00edkama og anda. \u00deegar vi\u00f0 upplifum \u00e1fall er aflei\u00f0ingin oft s\u00fa a\u00f0 vi\u00f0 f\u00f6rum a\u00f0 skilja \u00e1 milli hugar og l\u00edkama. \u00deetta er hluti af varnarvi\u00f0br\u00f6g\u00f0um l\u00edkamans og hugans. J\u00f3ga getur hj\u00e1lpa\u00f0 vi\u00f0 a\u00f0 finna aftur samhlj\u00f3m innra me\u00f0 okkur svo vi\u00f0 f\u00f6rum a\u00f0 starfa meira sem ein heild. \u00dea\u00f0 sty\u00f0ur okkur \u00ed a\u00f0 hv\u00edla \u00ed hreyfingunni og vi\u00f0halda me\u00f0vita\u00f0ri athygli. \u00dea\u00f0 kennir okkur a\u00f0 finna hvernig okkur l\u00ed\u00f0ur \u00ed l\u00edkamanum og hvernig vi\u00f0 getum skapa\u00f0 kyrr\u00f0 og fri\u00f0s\u00e6ld hi\u00f0 innra sem ytra.<\/p>\n<p><strong>Orkust\u00f6\u00f0varnar<\/strong>\u00a0eru ein lei\u00f0 til a\u00f0 vinna \u00far \u00e1f\u00f6llum. \u00de\u00e6r liggja dreift um l\u00edkamann og tengjast orkubrautum sem orkan okkar fl\u00e6\u00f0ir eftir. Meginorkust\u00f6\u00f0varnar liggja me\u00f0fram hryggs\u00falunni. Me\u00f0 \u00fev\u00ed a\u00f0 l\u00e6ra um \u00fe\u00e6r og opna orkufl\u00e6\u00f0i \u00feeirra getum vi\u00f0 unni\u00f0 \u00far reynslu okkar og rifja\u00f0 upp hvernig \u00fea\u00f0 er a\u00f0 vera \u00ed jafnv\u00e6gi og innri kyrr\u00f0. H\u00e9r \u00e1 eftir fylgir stutt umfj\u00f6llun um \u00fea\u00f0 hvernig \u00e1f\u00f6ll geta birst \u00ed fyrstu fimm orkust\u00f6\u00f0vunum.<\/p>\n<p><strong>R\u00f3tarst\u00f6\u00f0in<\/strong>\u00a0er vi\u00f0 r\u00f3t hryggjarins og tengist l\u00edfsafkomu. H\u00fan jar\u00f0tengir okkur og er litu\u00f0 af \u00fev\u00ed \u00f6ryggi e\u00f0a \u00f3\u00f6ryggi sem vi\u00f0 upplif\u00f0um \u00ed \u00e6sku og \u00ed tengslum vi\u00f0 okkar n\u00e1nasta umhverfi. \u00cd byrjun \u00e6vinnar drekkum vi\u00f0 \u00ed okkur vi\u00f0horf f\u00f3lksins okkar og vi\u00f0 h\u00f6fum tilhneigingu til a\u00f0 halda \u00e1fram a\u00f0 sj\u00e1 l\u00edfi\u00f0 \u00ed sama lj\u00f3si og \u00feau \u00fear til vi\u00f0 n\u00e1um a\u00f0 vinna \u00far \u00feeim mynstrum sem m\u00f3tu\u00f0u okkur. \u00de\u00e1 getum vi\u00f0 fari\u00f0 a\u00f0 velja hva\u00f0a vi\u00f0horf \u00fej\u00f3na okkur og hver ekki.<\/p>\n<p><strong>\u00d6nnur orkust\u00f6\u00f0<\/strong> tengist kynorku, sk\u00f6pun og fl\u00e6\u00f0i. Margir eiga s\u00f6gu um \u00e1f\u00f6ll sem tengjast \u00fev\u00ed a\u00f0 m\u00f6rk \u00feeirra voru ekki virt \u00e1 einhvern h\u00e1tt. Sk\u00f6punargle\u00f0i byggir \u00e1 \u00fev\u00ed a\u00f0 vi\u00f0 getum gleymt okkur \u00ed andartakinu. Langvarandi streita getur valdi\u00f0 \u00fev\u00ed a\u00f0 vi\u00f0 missum \u00e1hugann \u00e1 kynl\u00edfi og e\u00f0a eigum erfi\u00f0ara me\u00f0 a\u00f0 nj\u00f3ta \u00feess a\u00f0 vera h\u00e9r og n\u00fa.<\/p>\n<p><strong>Magast\u00f6\u00f0in<\/strong>\u00a0er \u00ed kring um naflann og magann og tengist viljastyrk og sj\u00e1lfstrausti. F\u00f3lk hefur tilhneigingu til a\u00f0 geyma \u00e1f\u00f6ll \u00ed magast\u00f6\u00f0inni. \u00c1f\u00f6llum getur fylgt tilfinning fyrir a\u00f0 hafa ekki vald \u00ed eigin l\u00edfi og a\u00f0 fyllast kv\u00ed\u00f0a \u00feegar a\u00f0st\u00e6\u00f0ur koma upp \u00fear sem vi\u00f0 upplifum stj\u00f3rnleysi. Oft fylgir a\u00f0 eiga erfitt me\u00f0 a\u00f0 taka \u00e1kvar\u00f0anir.<\/p>\n<p><strong>Hjartast\u00f6\u00f0in\u00a0<\/strong>tengist samkennd, \u00f3skilyrtri \u00e1st og sorg. H\u00fan er s\u00f6g\u00f0 vi\u00f0kv\u00e6masta orkust\u00f6\u00f0in. \u00deeir sem ekki fengu skilyr\u00f0islausa \u00e1st \u00ed upphafi (sem \u00e1 l\u00edklega vi\u00f0 um okkur flest a\u00f0 einhverju leiti) og \u00feeir sem misstu \u00e1stvin snemma \u00e1 l\u00edfslei\u00f0inni hafa mj\u00f6g l\u00edklega byggt verndarveggi utan um hjartast\u00f6\u00f0ina og geta \u00e1tt erfitt me\u00f0 a\u00f0 treysta \u00f6\u00f0rum og s\u00fdna sj\u00e1lfum s\u00e9r mildi og samkennd.<\/p>\n<p><strong>H\u00e1lsst\u00f6\u00f0in<\/strong>\u00a0tengist tj\u00e1ningu. Ef vi\u00f0 fengum ekki r\u00fdmi til a\u00f0 tj\u00e1 okkur frj\u00e1lst \u00fe\u00e1 geta myndast st\u00edflur \u00ed h\u00e1lsst\u00f6\u00f0inni. \u00dea\u00f0 g\u00e6ti l\u00fdst s\u00e9r \u00ed \u00f3tta vi\u00f0 a\u00f0 tj\u00e1 sig opi\u00f0 e\u00f0a a\u00f0 eiga erfitt me\u00f0 a\u00f0 bi\u00f0ja um stu\u00f0ning fr\u00e1 \u00f6\u00f0rum.<\/p>\n<p><strong>Kundalini j\u00f3ga<\/strong>\u00a0er s\u00e9rstaklega gagnlegt \u00feegar kemur a\u00f0 \u00e1f\u00f6llum og streitu. \u00deeir sem stunda \u00fea\u00f0 reglulega tala um miklar breytingar \u00e1 orkufl\u00e6\u00f0i og l\u00ed\u00f0an. Ekki s\u00edst \u00feeir sem hafa upplifa\u00f0 \u00e1f\u00f6ll. Me\u00f0al \u00feess sem gerir Kundalini j\u00f3ga svona gagnlegt eru taktfastar hreyfingar, endurn\u00e6randi \u00f6ndun og \u00f6ndunar\u00e6fingar, huglei\u00f0sla, m\u00f6ntrur og s\u00fa dj\u00fapa sl\u00f6kun sem fylgir i\u00f0kuninni.<\/p>\n<p><strong>\u00c1 n\u00e1mskei\u00f0inu <a href=\"https:\/\/andartak.is\/is\/lifid-i-jafnvaegi\/\">L\u00edfi\u00f0 \u00ed jafnv\u00e6gi &#8211; fer\u00f0 um orkust\u00f6\u00f0varnar<\/a><\/strong> f\u00f6rum vi\u00f0 dj\u00fapt \u00ed hverja orkust\u00f6\u00f0 og vinnum \u00ed a\u00f0 koma jafnv\u00e6gi \u00e1 hverja og eina \u00feeirra.<\/p>","protected":false},"excerpt":{"rendered":"<p>Flest okkar hafa or\u00f0i\u00f0 fyrir \u00e1f\u00f6llum\u00a0\u00ed l\u00edfinu. N\u00fdlegar ranns\u00f3knir s\u00fdna a\u00f0 l\u00edkami okkar geymir erfi\u00f0ar minningar. Hann vinnur \u00far sumum \u00feeirra en hinar sitja eftir \u00ed taugakerfinu og b\u00ed\u00f0a \u00ed hryggs\u00falunni eftir a\u00f0 r\u00e9ttar a\u00f0st\u00e6\u00f0ur myndist til a\u00f0 \u00fe\u00e6r geti fundi\u00f0 s\u00e9r farveg. Hvernig getur j\u00f3ga hj\u00e1lpa\u00f0? J\u00f3ga \u00fe\u00fd\u00f0ir sameining. Samruni hugar, l\u00edkama og anda. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,28],"tags":[],"class_list":["post-10458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c1f\u00f6ll og orkust\u00f6\u00f0varnar - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/afoll-og-orkustodvarnar\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1f\u00f6ll og orkust\u00f6\u00f0varnar - Andartak\" \/>\n<meta property=\"og:description\" content=\"Flest okkar hafa or\u00f0i\u00f0 fyrir \u00e1f\u00f6llum\u00a0\u00ed l\u00edfinu. N\u00fdlegar ranns\u00f3knir s\u00fdna a\u00f0 l\u00edkami okkar geymir erfi\u00f0ar minningar. Hann vinnur \u00far sumum \u00feeirra en hinar sitja eftir \u00ed taugakerfinu og b\u00ed\u00f0a \u00ed hryggs\u00falunni eftir a\u00f0 r\u00e9ttar a\u00f0st\u00e6\u00f0ur myndist til a\u00f0 \u00fe\u00e6r geti fundi\u00f0 s\u00e9r farveg. Hvernig getur j\u00f3ga hj\u00e1lpa\u00f0? J\u00f3ga \u00fe\u00fd\u00f0ir sameining. Samruni hugar, l\u00edkama og anda. 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N\u00fdlegar ranns\u00f3knir s\u00fdna a\u00f0 l\u00edkami okkar geymir erfi\u00f0ar minningar. Hann vinnur \u00far sumum \u00feeirra en hinar sitja eftir \u00ed taugakerfinu og b\u00ed\u00f0a \u00ed hryggs\u00falunni eftir a\u00f0 r\u00e9ttar a\u00f0st\u00e6\u00f0ur myndist til a\u00f0 \u00fe\u00e6r geti fundi\u00f0 s\u00e9r farveg. Hvernig getur j\u00f3ga hj\u00e1lpa\u00f0? J\u00f3ga \u00fe\u00fd\u00f0ir sameining. Samruni hugar, l\u00edkama og anda. 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