[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”TOP SECTION HOME” _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”4px||100px||false|false” custom_padding_tablet=”7vh||7vh||true|false” custom_padding_phone=”5vh||5vh||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|phone” module_class=”custom_row” _builder_version=”4.19.4″ _module_preset=”default” width_tablet=”” width_phone=”81%” width_last_edited=”on|phone” max_width=”1400px” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”second-on-mobile” _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”24vh|30px|||false|false” custom_padding_tablet=”12vh|0px|||false|false” custom_padding_phone=”9vh||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” header_text_color=”gcid-54e55ddd-e3c2-4531-8212-309a89ba6f75″ header_font_size=”60px” header_line_height=”1.3em” custom_margin=”||60px|||” custom_margin_tablet=”0px||48px||false|false” custom_margin_phone=”0px||50px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” header_font_size_tablet=”52px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-54e55ddd-e3c2-4531-8212-309a89ba6f75%22:%91%22header_text_color%22%93}”]<\/p>\n
Pers\u00f3nuleg lei\u00f0s\u00f6gn (einkat\u00edmar) er \u00f6ruggt r\u00fdmi \u00fear sem \u00fe\u00fa f\u00e6r\u00f0 stu\u00f0ning til a\u00f0 hlusta inn \u00e1 vi\u00f0, tengjast l\u00edkamanum og finna hva\u00f0 \u00fej\u00f3nar \u00fe\u00e9r best \u00e1 \u00feessum t\u00edma \u00ed l\u00edfinu.<\/p>\n
Kannastu vi\u00f0 eitthva\u00f0 af \u00feessu?\u00a0<\/p>\n
\u00de\u00fa finnur a\u00f0 \u00fe\u00e6r lei\u00f0ir sem \u00e1\u00f0ur virku\u00f0u gera \u00fea\u00f0 ekki lengur.<\/p>\n<\/li>\n
\u00de\u00fa vilt tengjast l\u00edkamanum betur og hlusta \u00e1 hva\u00f0 hann er a\u00f0 reyna a\u00f0 segja \u00fe\u00e9r.<\/p>\n<\/li>\n
\u00de\u00fa finnur a\u00f0 eitthva\u00f0 innra me\u00f0 \u00fe\u00e9r kallar \u00e1 athygli og d\u00fdpri skilning.<\/p>\n<\/li>\n
\u00deig langar a\u00f0 \u00f6\u00f0last meiri sk\u00fdrleika, r\u00f3 og sj\u00e1lfstraust \u00ed daglegu l\u00edfi.<\/p>\n<\/li>\n<\/ul>\n
Vi\u00f0 vinnum saman a\u00f0 \u00fev\u00ed a\u00f0 finna hva\u00f0 \u00fej\u00f3nar \u00fe\u00e9r best n\u00fana \u2013 hvort sem \u00fea\u00f0 er a\u00f0 losa um spennu, f\u00e1 stu\u00f0ning vi\u00f0 heilsufarsleg vandam\u00e1l, \u00f6\u00f0last meiri sk\u00fdrleika e\u00f0a einfaldlega a\u00f0 hv\u00edla s\u00e1tt \u00ed \u00fe\u00e9r. \u00de\u00fa l\u00e6rir a\u00f0 hlusta \u00e1 l\u00edkamann fram hj\u00e1 hugmyndum \u00fe\u00ednum um sj\u00e1lfa \u00feig og tengjast betur \u00feeirri visku sem b\u00fdr innra me\u00f0 \u00fe\u00e9r. Haf\u00f0u samband og vi\u00f0 finnum lei\u00f0ina sem sty\u00f0ur \u00feig \u00e1 \u00feessum t\u00edma \u00ed l\u00edfinu.<\/p>\n
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H\u00e6gt er a\u00f0 velja um a\u00f0 koma \u00e1 sta\u00f0inn e\u00f0a hittast \u00ed gegn um neti\u00f0.<\/p>\n
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L\u00e6r\u00f0u a\u00f0 efla me\u00f0vitund \u00fe\u00edna \u00ed gegnum l\u00edkamann og n\u00fdta \u00fe\u00e1 visku sem \u00fear b\u00fdr.
Vi\u00f0 vinnum me\u00f0 l\u00edkama \u00feinn sem spegil fyrir mynstur, tilfinningar og s\u00f6gur \u2013 og me\u00f0 einf\u00f6ldum \u00e6fingum l\u00e6rir \u00fe\u00fa a\u00f0 umbreyta reynslu \u00feinni \u00ed n\u00fdjan sk\u00fdrleika og kraft.<\/p>\n
F\u00e1\u00f0u verkf\u00e6ri til \u00feess a\u00f0: Stilla taugakerfi\u00f0 og auka r\u00f3 og jafnv\u00e6gi. Takast \u00e1 vi\u00f0 streitu \u00e1 m\u00fdkri h\u00e1tt. Byggja upp n\u00e6rveru og \u00f6ryggi. Tengjast tilfinningum \u00fe\u00ednum sem bo\u00f0berum og bandam\u00f6nnum<\/p>\n
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\u00de\u00fa l\u00e6rir a\u00f0 hlusta \u00e1 visku l\u00edkamans me\u00f0 forvitni og sj\u00e1lfsmildi a\u00f0 lei\u00f0arlj\u00f3si. F\u00f3kusing b\u00fd\u00f0ur okkur a\u00f0 tengja vi\u00f0 d\u00fdpri sta\u00f0 \u00ed okkur sj\u00e1lfum en bara hugsanir og tilfinningar. \u00dea\u00f0 sem \u00e1\u00f0ur var fast e\u00f0a \u00f3sk\u00fdrt f\u00e6rist n\u00e6r og vandam\u00e1li\u00f0 sem \u00fe\u00fa byrja\u00f0ir a\u00f0 sko\u00f0a \u00ed upphafi \u201ehreyfist \u00e1fram\u201c. \u00de\u00fa skilur \u00fea\u00f0 \u00e1 n\u00fdjan og ferskan h\u00e1tt. \u00deessum n\u00fdja skilningi fylgir j\u00e1kv\u00e6\u00f0 umbreyting \u00e1 l\u00edfi \u00fe\u00ednu. F\u00f3kusing getur t.d. n\u00fdst vi\u00f0 \u00farvinnslu tilfinninga, \u00e1kvar\u00f0anat\u00f6ku, sem lei\u00f0 til a\u00f0 skilja a\u00f0st\u00e6\u00f0ur \u00fe\u00ednar betur, \u00e1kve\u00f0a n\u00e6stu skref og \u00ed sk\u00f6pun.<\/p>\n
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Mild og n\u00e1tt\u00faruleg heilsume\u00f0fer\u00f0. Ef \u00fe\u00fa kemur til h\u00f3m\u00f3pata me\u00f0 vandam\u00e1l eins og kr\u00f3n\u00edskar s\u00fdkingar, horm\u00f3na\u00f3jafnv\u00e6gi e\u00f0a m\u00edgreni \u00fe\u00e1 virkar me\u00f0fer\u00f0in \u00e1 l\u00edkama og huga sem heild. \u00c1rangurinn er ekki bara b\u00e6tt heilsa heldur l\u00edka aukin orka og betra jafnv\u00e6gi tilfinningalega. H\u00f3m\u00f3pat\u00eda hefur reynst vel gegn \u00fdmsum kvillum eins og asma, ofn\u00e6mi, kv\u00ed\u00f0a og eftirk\u00f6stum eftir Covid. H\u00f3m\u00f3pat\u00eda hentar l\u00edka s\u00e9rstaklega vel samhli\u00f0a s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0. <\/p>\n
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L\u00edfsst\u00edll og matar\u00e6\u00f0i sem hentar \u00fe\u00e9r og \u00feinni l\u00edkamsger\u00f0. Vi\u00f0 sko\u00f0um \u00ed sameiningu einfaldar breytingar sem \u00fe\u00fa getur gert, eitt skref \u00ed einu til a\u00f0 skapa meiri vell\u00ed\u00f0an og gle\u00f0i \u00ed l\u00edfinu. \u00deetta geta veri\u00f0 \u00f6ndunar\u00e6fingar, j\u00f3ga, huglei\u00f0sla, matar\u00e6\u00f0i, dagleg r\u00fat\u00edna, n\u00e6stu skref \u00ed l\u00edfinu, \u00farvinnsla tilfinninga e\u00f0a anna\u00f0 sem vi\u00f0 finnum \u00fat \u00ed sameiningu. \u00cd sta\u00f0 \u00feess a\u00f0 hugsa um \u00fea\u00f0 sem \u00fe\u00fa vilt ekki getum vi\u00f0 sett f\u00f3kusinn \u00feanga\u00f0 sem \u00fe\u00fa vilt vera. <\/p>\n
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Mild bandvefslosunart\u00e6kni sem losar um spennu og slakar \u00e1 l\u00edkama og huga. Vi\u00f0 \u00fea\u00f0 losnar um verki og \u00fea\u00f0 ver\u00f0ur endurn\u00fdjun \u00e1 orku. Bowen hefur reynst vel gegn verkjum \u00ed h\u00e1lsi, bakverkjum og verkjum almennt, \u00ed\u00fer\u00f3ttamei\u00f0slum og \u00f6\u00f0rum mei\u00f0slum, streitutengdum vandam\u00e1lum og fyrir almenna heilsu, sl\u00f6kun og vell\u00ed\u00f0an.<\/p>\n
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\u00d6ndunin endurspeglar \u00fe\u00edna innri l\u00ed\u00f0an og vi\u00f0horf til \u00fe\u00edn og til l\u00edfsins. L\u00edf\u00f6ndun er \u00f6ndunarvinna me\u00f0 stu\u00f0ningi \u00fear sem \u00fe\u00fa losar um spennu og kyrrst\u00e6\u00f0a orku og finnur fyrir kjarnanum \u00ed \u00fe\u00e9r. Vi\u00f0 sko\u00f0um \u00ed byrjun t\u00edmans hva\u00f0 \u00fea\u00f0 er sem \u00fe\u00fa vilt vinna me\u00f0 og leyfum svo \u00f6nduninni a\u00f0 leysa upp hindranir \u00ed l\u00edkamanum. Stundum fylgir \u00fev\u00ed tilfinningalosun. Hugurinn ver\u00f0ur sk\u00fdrari og \u00e1 eftir fylgir dj\u00fap sl\u00f6kun. <\/p>\n
[\/et_pb_text][et_pb_button button_url=”mailto:gudrun@andartak.is” url_new_window=”on” button_text=”B\u00f3ka t\u00edma” button_alignment=”center” _builder_version=”4.20.0″ _dynamic_attributes=”button_url” _module_preset=”default” button_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ button_bg_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_border_color=”gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb” button_font=”|600|||||||” box_shadow_blur=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22%93,%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb%22:%91%22button_border_color%22,%22button_border_color%22,%22button_border_color%22,%22button_border_color%22,%22button_border_color%22%93,%22gcid-19626865-f225-4666-91b8-e81fd3106901%22:%91%22button_border_color__hover%22,%22button_border_color__hover%22,%22button_border_color__hover%22,%22button_border_color__hover%22,%22button_border_color__hover%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22button_bg_color%22%93,%22gcid-cd3cc4ae-0846-40d7-acfd-61ba5cc08a22%22:%91%22button_bg_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_border_color__hover=”#c38677″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”CLASS SCHEDULE” module_id=”namskeid” _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”11vh||11vh||true|false” custom_padding_tablet=”9vh||9vh||true|false” custom_padding_phone=”7vh||7vh||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width_tablet=”85%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”9px||52px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font_size=”20px” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font_size=”52px” header_2_line_height=”1.3em” text_orientation=”center” custom_margin=”||10px|||” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n
N\u00e1mskei\u00f0in okkar sn\u00faast um a\u00f0 skapa \u00f6ruggt r\u00fdmi til a\u00f0 fara inn \u00e1 vi\u00f0 og tengja vi\u00f0 kjarnann.
\nH\u00e6gt er a\u00f0 velja um a\u00f0 koma \u00e1 sta\u00f0inn e\u00f0a hittast \u00ed gegn um neti\u00f0.<\/p>\n
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ANDARTAK – R\u00c1NARG\u00d6TU 18<\/p>\n
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L\u00e6r\u00f0u a\u00f0 hlusta \u00e1 visku l\u00edkamans. F\u00f3kusing getur t.d. n\u00fdst vi\u00f0 \u00farvinnslu tilfinninga, \u00e1kvar\u00f0anat\u00f6ku, sem lei\u00f0 til a\u00f0 skilja a\u00f0st\u00e6\u00f0ur \u00fe\u00ednar betur, \u00e1kve\u00f0a n\u00e6stu skref og \u00ed sk\u00f6pun.<\/p>\n
Hefst \u00ed okt\u00f3ber<\/p>\n
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Vi\u00f0 bj\u00f3\u00f0um upp \u00e1 fleiri n\u00e1mskei\u00f0. \u00de\u00fa s\u00e9r\u00f0 \u00farvali\u00f0 \u00e1 n\u00e1mskei\u00f0ss\u00ed\u00f0unni.<\/p>\n
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\u201e\u00de\u00fa ert einstaklega g\u00f3\u00f0ur hlustandi og \u00e1tt au\u00f0velt me\u00f0 a\u00f0 skapa traust. \u00de\u00fa skapar au\u00f0veldlega gott fl\u00e6\u00f0i \u00ed t\u00edma, hvort sem er \u00ed h\u00f3p e\u00f0a \u00ed einkat\u00edma.\u201d<\/em><\/p>\n GUNNAR \u00deORGEIRSSON, T\u00d3NLISTARKENNARI<\/p>\n [\/et_pb_slide][et_pb_slide admin_title=”El\u00edn Kjartans” _builder_version=”4.20.0″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n \u201e\u00c9g hef \u00feekkt Gu\u00f0r\u00fanu \u00ed m\u00f6rg \u00e1r og leita\u00f0 til hennar b\u00e6\u00f0i sem h\u00f3m\u00f3pata, nuddara, yogakennara og n\u00fa n\u00fdveri\u00f0 prufa\u00f0 Focusing undir hennar handlei\u00f0slu. H\u00fan hefur einstaklega hl\u00fdja n\u00e6rveru og \u00fea\u00f0 er au\u00f0velt a\u00f0 tala vi\u00f0 hana og tr\u00faa henni fyrir hverju sem er. H\u00fan er opin, n\u00e6m, \u00farr\u00e6\u00f0ag\u00f3\u00f0 og hefur \u00e1ralanga reynslu \u00ed h\u00f3m\u00f3patafr\u00e6\u00f0um. Hennar r\u00e1\u00f0 og remed\u00edur hafa hj\u00e1lpa\u00f0 m\u00e9r og m\u00ednum b\u00f6rnum a\u00f0 vinna \u00e1 \u00fdmsum kvillum. N\u00e6mni hennar og inns\u00e6i eru g\u00f3\u00f0ir styrkleikar a\u00f0 hafa, \u00feegar h\u00fan lei\u00f0ir mann \u00ed F\u00f3kusing. S\u00fa a\u00f0fer\u00f0 hefur komi\u00f0 m\u00e9r skemmtilega \u00e1 \u00f3vart.\u201d<\/em><\/p>\n EL\u00cdN KJARTANSD\u00d3TTIR, ARKITEKT<\/p>\n [\/et_pb_slide][et_pb_slide admin_title=”Hrefna Gu\u00f0munds” _builder_version=”4.20.0″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n \u201eHj\u00e1 Gu\u00f0r\u00fanu hef \u00e9g \u00f6\u00f0last betri heilsu og tekist \u00e1 vi\u00f0 l\u00edkamleg veikindi sem l\u00e6knav\u00edsindin r\u00e9\u00f0u ekki vi\u00f0 t.d. astma og b\u00f3lgur \u00ed lungum. Me\u00f0 \u00e1runum hef \u00e9g l\u00e6rt a\u00f0 treysta visku hennar betur og betur. H\u00fan hlustar vel. Spyr og gefur s\u00e9r g\u00f3\u00f0an t\u00edma. H\u00fan er hvetjandi og r\u00e1\u00f0ag\u00f3\u00f0, sveigjanleg og setur sig \u00ed spor sinna skj\u00f3lst\u00e6\u00f0inga. \u00c9g fer reglulega til Gu\u00f0r\u00fanar og hef gert n\u00fa \u00ed nokkur \u00e1r. \u00c9g \u00e1 henni margt a\u00f0 \u00feakka og hennar remed\u00edur hafa f\u00e6rt m\u00e9r heilsuna oftar en einu sinni og oftar en tvisvar.\u201d<\/em><\/p>\n HREFNA GU\u00d0MUNDSD\u00d3TTIR, F\u00c9LAGSR\u00c1\u00d0GJAFI<\/p>\n [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”CALENDAR OF EVENTS” module_id=”nam” _builder_version=”4.20.0″ _module_preset=”default” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/texture-background-image.png” background_repeat=”repeat-x” custom_padding_tablet=”||3vh||false|false” custom_padding_phone=”||3vh||false|false” global_module=”8011″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”40%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font_size=”19px” header_text_align=”center” header_font_size=”52px” header_line_height=”1.5em” header_2_text_align=”center” header_2_text_color=”gcid-54e55ddd-e3c2-4531-8212-309a89ba6f75″ header_2_font_size=”52px” header_2_line_height=”1.3em” header_2_font_size_tablet=”” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-54e55ddd-e3c2-4531-8212-309a89ba6f75%22:%91%22header_2_text_color%22%93}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.4″ _module_preset=”default” width=”75%” width_tablet=”” width_phone=”85%” width_last_edited=”on|desktop” max_width=”1200px” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” background_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ text_orientation=”center” custom_margin=”|30%||30%|false|true” custom_padding=”10px||10px||true|false” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}”]<\/p>\n 2024<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”|600|||||||” header_4_text_align=”center” header_4_text_color=”gcid-e0c45299-fd21-4470-a193-f6b487b88f04″ header_4_font_size=”28px” header_4_letter_spacing=”1px” header_4_line_height=”1.1em” header_5_font=”||on||||||” header_5_text_align=”center” header_5_text_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ header_5_font_size=”22px” header_5_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{%22gcid-e0c45299-fd21-4470-a193-f6b487b88f04%22:%91%22header_4_text_color%22,%22header_4_text_color%22%93,%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22header_5_text_color%22%93}”]<\/p>\n Febr\u00faar 2024. Sta\u00f0setning: S\u00ed\u00f0um\u00fala 15, 3. h\u00e6\u00f0<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_orientation=”center” custom_margin=”||70px|||” global_colors_info=”{}”]<\/p>\n Helgarn\u00e1mskei\u00f0. Lei\u00f0beinandi: Gu\u00f0r\u00fan Arnalds<\/p>\n [\/et_pb_text][et_pb_button button_url=”mailto:gudrun@andartak.is” url_new_window=”on” button_text=”N\u00e1nari uppl\u00fdsingar” button_alignment=”center” _builder_version=”4.22.2″ _module_preset=”default” button_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ button_bg_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_border_color=”gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb” button_font=”|600|||||||” custom_margin=”|0px|7vh|0px|false|true” custom_padding=”16px|4.1em|16px|4.1em|true|true” box_shadow_blur=”3px” box_shadow_color=”rgba(0,0,0,0.1)” 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background_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ text_orientation=”center” custom_margin=”|30%||30%|false|true” custom_padding=”10px||10px||true|false” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}”]<\/p>\n N\u00e6sta vetur<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”|600|||||||” header_4_text_align=”center” header_4_text_color=”gcid-e0c45299-fd21-4470-a193-f6b487b88f04″ header_4_font_size=”28px” header_4_letter_spacing=”1px” header_4_line_height=”1.1em” header_5_font=”||on||||||” header_5_text_align=”center” header_5_text_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ header_5_font_size=”22px” header_5_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{%22gcid-e0c45299-fd21-4470-a193-f6b487b88f04%22:%91%22header_4_text_color%22%93,%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22header_5_text_color%22%93}”]<\/p>\n D\u00fdpka\u00f0u \u00fe\u00edna eigin huglei\u00f0slui\u00f0kun um lei\u00f0 og \u00fe\u00fa l\u00e6rir a\u00f0 kenna \u00f6\u00f0rum a\u00f0 huglei\u00f0a<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_orientation=”center” custom_margin=”||70px|||” global_colors_info=”{}”]<\/p>\n Skr\u00e1\u00f0u \u00feig \u00e1 lista yfir \u00e1hugasama ef \u00fe\u00fa vilt f\u00e1 sendar n\u00e1nari uppl\u00fdsingar. <\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfWqLwmA3GJVHBM5Tb9HdiaUVIK269_DhkbkYWjQz5SSpyhEQ\/viewform?usp=sf_link” button_text=”Skr\u00e1ning \u00e1 bi\u00f0lista” button_alignment=”center” _builder_version=”4.20.0″ _module_preset=”default” button_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ button_bg_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_border_color=”gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb” button_font=”|600|||||||” custom_margin=”|0px|7vh|0px|false|true” 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_builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”19px” header_text_align=”center” header_font_size=”52px” header_line_height=”1.5em” header_2_text_align=”left” header_2_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ header_2_font_size=”52px” header_2_line_height=”1.3em” custom_margin=”||1px|||” header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ text_font_size=”18px” custom_margin=”|-30vw|48px||false|false” custom_margin_tablet=”|0px|24px|0px|false|false” custom_margin_phone=”|0px|0px|0px|false|false” custom_margin_last_edited=”on|phone” link_option_url=”https:\/\/nam.andartak.is\/shk” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22text_text_color%22%93}”]<\/p>\n \u00d6rn\u00e1mskei\u00f0 um svefntruflanir og hitak\u00f3f fyrir konur \u00e1 breytingaskei\u00f0i.<\/span><\/p>\n L\u00e6r\u00f0u um m\u00f6gulegar orsakir svefntruflana og kveikjur a\u00f0 hitak\u00f3fi<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n Hitak\u00f3f og n\u00e6tursviti eru ekki \u00fea\u00f0 sama. 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_module_preset=”default” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/02\/Kort-Ranarg-graent.png” background_position=”top_center” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”36vh||36vh||true|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" A\u00f0 hv\u00edla s\u00e1tt \u00ed l\u00edkamanum og treysta visku hans \u00a0 Pers\u00f3nuleg lei\u00f0s\u00f6gn (einkat\u00edmar) er \u00f6ruggt r\u00fdmi \u00fear sem \u00fe\u00fa f\u00e6r\u00f0 stu\u00f0ning til a\u00f0 hlusta inn \u00e1 vi\u00f0, tengjast l\u00edkamanum og finna hva\u00f0 \u00fej\u00f3nar \u00fe\u00e9r best \u00e1 \u00feessum t\u00edma \u00ed l\u00edfinu. Kannastu vi\u00f0 eitthva\u00f0 af \u00feessu?\u00a0 \u00de\u00fa finnur a\u00f0 \u00fe\u00e6r lei\u00f0ir sem \u00e1\u00f0ur virku\u00f0u gera \u00fea\u00f0 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9426","page","type-page","status-publish","hentry"],"yoast_head":"\nN\u00e1m <\/strong> og lengri <\/p>\n
vi\u00f0bur\u00f0ir<\/h2>\n
Huglei\u00f0sluhelgi<\/h4>\n
Dj\u00fapt fer\u00f0alag inn \u00e1 vi\u00f0<\/h5>\n
L\u00e6r\u00f0u a\u00f0 kenna huglei\u00f0slu<\/h4>\n
Huglei\u00f0sla, \u00f6ndun og m\u00f6ntrur.<\/h5>\n
Svefntruflanir\u00a0og hitak\u00f3f<\/em><\/h2>\n
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Ertu me\u00f0 spurningar?<\/strong><\/h2>\n
Kontakt uppl\u00fdsingar<\/em><\/h2>\n