{"id":14081,"date":"2026-04-27T12:49:36","date_gmt":"2026-04-27T12:49:36","guid":{"rendered":"https:\/\/andartak.is\/?p=14081"},"modified":"2026-04-27T13:16:59","modified_gmt":"2026-04-27T13:16:59","slug":"arstidir-likamans","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/arstidir-likamans\/","title":{"rendered":"\u00c1rst\u00ed\u00f0irnar \u00ed l\u00edkamanum"},"content":{"rendered":"

N\u00e1tt\u00faran umbreytist vi\u00f0 hver \u00e1rst\u00ed\u00f0askipti<\/span>
\n<\/span>Hvalir fer\u00f0ast langar lei\u00f0ir, fuglar flj\u00faga heimshorna \u00e1 milli\u00a0 <\/span>til a\u00f0 laga sig a\u00f0 umskiptum \u00e1rst\u00ed\u00f0anna.<\/span>
\n<\/span>Laufin falla af trj\u00e1num.\u00a0<\/span><\/p>\n

Hver einasta l\u00edfvera gerir breytingar \u00ed l\u00edfsh\u00e1ttum s\u00ednum, dvalarsta\u00f0 og r\u00fat\u00ednu.<\/span><\/p>\n

Allar l\u00edfverur \u2014 nema ma\u00f0urinn.<\/span><\/p>\n

Vi\u00f0 f\u00f6rum bara \u00ed fleiri f\u00f6t e\u00f0a f\u00e6kkum \u00feeim<\/span>
\n<\/span> og h\u00e6kkum e\u00f0a l\u00e6kkum hitann \u00ed ofnunum.<\/span><\/p>\n

Verslanir bj\u00f3\u00f0a upp \u00e1 sama matinn allt \u00e1ri\u00f0 um kring
\nog hvetja okkur \u00feannig til a\u00f0 bor\u00f0a eins, sama hver \u00e1rst\u00ed\u00f0in er.<\/p>\n

\u00deetta v\u00e6ri \u00f3hugsandi \u00ed n\u00e1tt\u00farunni.<\/p>\n

Taktur n\u00e1tt\u00farunnar<\/h3>\n

Heildr\u00e6n n\u00e1lgun kennir okkur a\u00f0 lifa meira \u00ed takti vi\u00f0 \u00e1rst\u00ed\u00f0irnar
\nog velja f\u00e6\u00f0u sem vex \u00feegar vi\u00f0 \u00feurfum mest \u00e1 henni a\u00f0 halda.<\/p>\n

\u00c1 vorin koma gr\u00e6nir sprotar upp \u00far moldinni.
\n\u00deeir eru oft d\u00e1l\u00edti\u00f0 beiskir \u00e1 brag\u00f0i\u00f0
\nen \u00fea\u00f0 er einmitt \u00fea\u00f0 sem l\u00edkaminn \u00fearf meira af \u00e1 \u00feessum t\u00edma.<\/p>\n

Vetrinum fylgir a\u00f0 vi\u00f0 s\u00e6kjum meira \u00ed \u00feungan mat og s\u00e6tmeti.
\nOg veturinn \u00e1 \u00fea\u00f0 til a\u00f0 hanga \u00ed okkur fram eftir vori ef vi\u00f0 gerum ekkert \u00ed \u00fev\u00ed. Og \u00feessi \u00feyngsli geta fari\u00f0 a\u00f0 byggjast upp \u00ed okkur.<\/p>\n

N\u00e1tt\u00faran b\u00fd\u00f0ur okkur a\u00f0 a\u00f0lagast.<\/p>\n

A\u00f0 l\u00e9tta sm\u00e1m saman \u00e1.
\nA\u00f0 hreyfa okkur meira.
\nA\u00f0 sty\u00f0ja l\u00edkamann \u00ed \u00fev\u00ed sem hann er n\u00fa \u00feegar a\u00f0 reyna a\u00f0 gera.<\/p>\n

En \u00fea\u00f0 er ekki alltaf au\u00f0velt.<\/p>\n

Breytingar \u00e1 mi\u00f0jum aldri<\/h3>\n

\u00c1 mi\u00f0jum aldri breytast \u00fearfir okkar<\/p>\n

\u00dea\u00f0 kallar \u00e1 a\u00f0 vi\u00f0 hlustum a\u00f0eins betur
\nog l\u00e6rum a\u00f0 skilja hva\u00f0 l\u00edkaminn \u00fearf.<\/p>\n

J\u00f3gai\u00f0kun getur veri\u00f0 d\u00fdrm\u00e6tur stu\u00f0ningur \u00e1 \u00feessum t\u00edma.
\nH\u00fan hj\u00e1lpar okkur a\u00f0 hreyfa orkuna, losa um spennu
\nog koma jafnv\u00e6gi \u00e1 taugakerfi\u00f0.<\/p>\n

A\u00f0 finna sinn takt \u00e1 n\u00fd<\/h3>\n

Ef \u00fe\u00fa finnur a\u00f0 \u00fea\u00f0 v\u00e6ri gott a\u00f0 f\u00e1 sm\u00e1 lei\u00f0s\u00f6gn
\u00fe\u00e1 ver\u00f0 \u00e9g me\u00f0 vinnustofu mi\u00f0vikudaginn 29. apr\u00edl
\u00fear sem vi\u00f0 sko\u00f0um \u00feetta n\u00e1nar
og finnum \u00feetta l\u00edka \u00ed l\u00edkamanum me\u00f0 einf\u00f6ldum \u00e6fingum.<\/p>\n

\u00dar vetrardvala \u00ed vorgle\u00f0i<\/a>
\ud83d\uddd3 29. apr\u00edl kl. 17:15<\/p>\n

\u00dear sko\u00f0um vi\u00f0 hvernig \u00fe\u00fa getur stutt l\u00edkamann \u00ed \u00feessum umbreytingarfasa
og pr\u00f3fum \u00e1 eigin skinni j\u00f3ga\u00e6fingar, \u00f6ndun og a\u00f0fer\u00f0ir
sem hj\u00e1lpa til vi\u00f0 a\u00f0 losa um \u00feunga og koma orkufl\u00e6\u00f0inu af sta\u00f0.<\/p>","protected":false},"excerpt":{"rendered":"

N\u00e1tt\u00faran umbreytist vi\u00f0 hver \u00e1rst\u00ed\u00f0askipti Hvalir fer\u00f0ast langar lei\u00f0ir, fuglar flj\u00faga heimshorna \u00e1 milli\u00a0 til a\u00f0 laga sig a\u00f0 umskiptum \u00e1rst\u00ed\u00f0anna. Laufin falla af trj\u00e1num.\u00a0 Hver einasta l\u00edfvera gerir breytingar \u00ed l\u00edfsh\u00e1ttum s\u00ednum, dvalarsta\u00f0 og r\u00fat\u00ednu. Allar l\u00edfverur \u2014 nema ma\u00f0urinn. Vi\u00f0 f\u00f6rum bara \u00ed fleiri f\u00f6t e\u00f0a f\u00e6kkum \u00feeim og h\u00e6kkum e\u00f0a l\u00e6kkum hitann […]<\/p>\n","protected":false},"author":5,"featured_media":14085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,26,24,28],"tags":[],"class_list":["post-14081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-laeknandi-mataraedi","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"\n\u00c1rst\u00ed\u00f0irnar \u00ed l\u00edkamanum - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/arstidir-likamans\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rst\u00ed\u00f0irnar \u00ed l\u00edkamanum - Andartak\" \/>\n<meta property=\"og:description\" content=\"N\u00e1tt\u00faran umbreytist vi\u00f0 hver \u00e1rst\u00ed\u00f0askipti Hvalir fer\u00f0ast langar lei\u00f0ir, fuglar flj\u00faga heimshorna \u00e1 milli\u00a0 til a\u00f0 laga sig a\u00f0 umskiptum \u00e1rst\u00ed\u00f0anna. Laufin falla af trj\u00e1num.\u00a0 Hver einasta l\u00edfvera gerir breytingar \u00ed l\u00edfsh\u00e1ttum s\u00ednum, dvalarsta\u00f0 og r\u00fat\u00ednu. Allar l\u00edfverur \u2014 nema ma\u00f0urinn. 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