N\u00e1tt\u00faran speglar svo vel til okkar hvernig vi\u00f0 getum tekist \u00e1 vi\u00f0 breytingar.
\nVori\u00f0 kemur ekki me\u00f0 \u00e1hlaupi. \u00dea\u00f0 vaknar h\u00e6gt og hlj\u00f3tt.<\/p>\n
Dagarnir lengjast og birtan vex me\u00f0 hverju kv\u00f6ldinu. Lofti\u00f0 hl\u00fdnar.
\nL\u00edfi\u00f0 vaknar ni\u00f0ri \u00ed moldinni og l\u00e6\u00f0ist upp \u00e1 yfirbor\u00f0i\u00f0, n\u00e6stum \u00f3s\u00fdnilega.<\/p>\n
Einn og einn kr\u00f3kus stingur h\u00f6f\u00f0i s\u00ednu upp \u00far blautri moldinni
\nog tr\u00e9n f\u00e1 \u00e1 sig daufan gr\u00e6nleitan bl\u00e6.<\/p>\n
\u00dea\u00f0 sem virtist sofandi fyrir \u00f6rf\u00e1um vikum s\u00ed\u00f0an
\ner fari\u00f0 a\u00f0 s\u00fdna merki um l\u00edf.<\/p>\n
L\u00edkaminn fer a\u00f0 kalla \u00e1 meiri hreyfingu \u00feegar birtan eykst.
\n\u00deetta getur birst sem eir\u00f0arleysi e\u00f0a einhvers konar innri \u00f3\u00fereyja.<\/p>\n
En \u00ed hra\u00f0a n\u00fat\u00edmans, \u00ed nettengdu l\u00edfi \u00fear sem vi\u00f0 erum oft \u00far takti vi\u00f0 l\u00edkamann,
\nh\u00e6ttir okkur til a\u00f0 \u00e6tla a\u00f0 fara inn \u00ed vori\u00f0 me\u00f0 \u00e1hlaupi.<\/p>\n
E\u00f0a \u00fe\u00e1 a\u00f0 vi\u00f0 finnum a\u00f0 drungi vetrarins heldur okkur enn\u00fe\u00e1 ni\u00f0ri
\nog vi\u00f0 komum okkur ekki af sta\u00f0.<\/p>\n
Vetrinum fylgir kuldi og raki og vi\u00f0 speglum \u00feessa eiginleika innra me\u00f0 okkur.<\/p>\n
Vi\u00f0 bor\u00f0um meira, sofum meira, sitjum meira inni
\nog b\u00faum okkur \u00feannig til eins konar vetrark\u00e1pu
\ntil a\u00f0 einangra okkur gegn kuldanum.<\/p>\n
\u00c1 vorin \u00feurfum vi\u00f0 sm\u00e1m saman a\u00f0 varpa af okkur \u00feessari k\u00e1pu.
\nAnnars eigum vi\u00f0 \u00fea\u00f0 \u00e1 h\u00e6ttu a\u00f0 f\u00e1 vorkvef e\u00f0a frj\u00f3kornaofn\u00e6mi
\nE\u00f0a vi\u00f0 finnum fyrir framtaksleysi og tilfinninga\u00feyngslum.<\/p>\n
og dofi gagnvart l\u00edfinu
\nog \u00fea\u00f0 geta myndast st\u00edflur innra me\u00f0 okkur.<\/p>\n
Eins og \u00ed vorleysingum getur allt fari\u00f0 a\u00f0 losna \u00feegar vori\u00f0 birtist<\/p>\n
og st\u00f6ku klakar geta stranda\u00f0 \u00e1 steini \u00fati \u00ed mi\u00f0ri \u00e1 \u00e1\u00f0ur en \u00feeir br\u00e1\u00f0na.<\/p>\n
Orkufl\u00e6\u00f0i okkar getur fari\u00f0 skrykkj\u00f3tt af sta\u00f0<\/p>\n
og drunginn getur veri\u00f0 b\u00fainn a\u00f0 koma s\u00e9r \u00fe\u00e6gilega fyrir<\/p>\n
og veri\u00f0 tregur a\u00f0 standa \u00e1 f\u00e6tur.<\/p>\n
Vi\u00f0 getum l\u00e6rt svo miki\u00f0 af \u00fev\u00ed a\u00f0 fylgjast me\u00f0 n\u00e1tt\u00farunni og hlusta \u00e1 l\u00edkamann.<\/p>\n
Vi\u00f0 \u00feurfum ekki a\u00f0 keyra l\u00edkamann \u00ed gang.
\nHann b\u00fdr yfir visku n\u00e1tt\u00farunnar og veit hva\u00f0 hann \u00fearf.<\/p>\n
En l\u00edf okkar er \u00e1 margan h\u00e1tt or\u00f0i\u00f0 aftengt \u00feessari visku.
\nInnri hra\u00f0i og mikil kyrrseta gera okkur erfi\u00f0ara fyrir a\u00f0 hlusta
\nog fylgja takti l\u00edkamans og n\u00e1tt\u00farunnar.<\/p>\n
Kannski finnur \u00fe\u00fa \u00feig \u00ed einhverju af \u00feessu.<\/p>\n
\u00de\u00e1 getur veri\u00f0 gott a\u00f0 staldra a\u00f0eins vi\u00f0
\nog hlusta.<\/p>\n
Ef \u00e9g horfi \u00e1 \u00fea\u00f0 sem sty\u00f0ur mig mest \u00e1 \u00feessum t\u00edma \u00e1rs
\n\u00fe\u00e1 eru \u00fea\u00f0 litlu hlutirnir sem safnast upp sm\u00e1tt og sm\u00e1tt.<\/p>\n
Ekki st\u00f3r \u00e1t\u00f6k e\u00f0a gagngerar breytingar,
\nheldur l\u00edtil skref sem hj\u00e1lpa l\u00edkamanum a\u00f0 losa um \u00feungann
\nog finna sm\u00e1m saman n\u00fdjan takt.<\/p>\n
Til d\u00e6mis:<\/p>\n
A\u00f0 l\u00e9tta a\u00f0eins \u00e1 meltingunni. A\u00f0 hreyfa l\u00edkamann svo orkufl\u00e6\u00f0i\u00f0 f\u00e1i a\u00f0 fara af sta\u00f0.
\n<\/strong>\u00dea\u00f0 getur veri\u00f0 eitthva\u00f0 einfalt eins og a\u00f0 byrja daginn \u00e1 volgu vatni
\ne\u00f0a bor\u00f0a l\u00e9ttari kv\u00f6ldm\u00e1lt\u00ed\u00f0.<\/p>\n
\n<\/strong>Ekki me\u00f0 \u00e1taki.
\n\u00c9g til d\u00e6mis lengi g\u00f6ngut\u00farana m\u00edna og legg meiri \u00e1herslu \u00e1 j\u00f3ga og \u00f6ndunar\u00e6fingar
\nhelst eitthva\u00f0 daglega.<\/p>\n