\u00dea\u00f0 er margt sem breytist \u00ed l\u00edkamanum \u00e1 breytingaskei\u00f0i.<\/p>\n
Svefninn ver\u00f0ur vi\u00f0kv\u00e6mari.
Orkan sveiflukenndari.
Innri hra\u00f0i eykst stundum \u00e1n \u00feess a\u00f0 vi\u00f0 skiljum af hverju.<\/p>\n
Margar konur upplifa a\u00f0 \u00fea\u00f0 sem virka\u00f0i \u00e1\u00f0ur virkar ekki lengur \u00e1 sama h\u00e1tt.<\/p>\n
En eitt af \u00fev\u00ed sem getur haft meiri \u00e1hrif en vi\u00f0 h\u00f6ldum \u2014 er hvernig vi\u00f0 byrjum daginn.<\/p>\n
Morguninn setur t\u00f3ninn fyrir daginn. Ef vi\u00f0 gefum okkur \u00fe\u00f3 ekki nema sm\u00e1 stund me\u00f0 okkur sj\u00e1lfum \u00e1 morgnana \u00fe\u00e1 getur h\u00fan fylgt okkur \u00fat daginn.<\/p>\n
Morguninn er augnabliki\u00f0 \u00fear sem vi\u00f0 getum vali\u00f0.<\/p>\n
Vi\u00f0 getum fari\u00f0 beint inn \u00ed hra\u00f0ann.
\nE\u00f0a vi\u00f0 getum skapa\u00f0 r\u00fdmi.<\/p>\n
Ekki endilega eitthva\u00f0 langt e\u00f0a miki\u00f0.
\nJafnvel bara nokkrar m\u00edn\u00fatur \u00fear sem vi\u00f0 eigum r\u00f3lega og n\u00e6randi stund \u00e1\u00f0ur en dagurinn tekur yfir.<\/p>\n
\u00deetta g\u00e6ti \u00fer\u00f3ast yfir \u00ed a\u00f0 vera stutt morguni\u00f0kun. T\u00edmi til a\u00f0\u2026<\/p>\n
\u2013 anda
\n\u2013 hreyfa l\u00edkamann
\n\u2013 opna orkufl\u00e6\u00f0i\u00f0
\n\u2013 losa um spennu
\n\u2013 r\u00f3a taugakerfi\u00f0 \u00e1\u00f0ur en dagurinn byrjar<\/p>\n
L\u00edkaminn upplifir streitu eins og hann s\u00e9 \u00ed h\u00e6ttu. \u00deegar vi\u00f0 byrjum daginn svona sendum vi\u00f0 honum skilabo\u00f0 um a\u00f0 vi\u00f0 s\u00e9um \u00f6rugg.
\nOg \u00f6ryggi er grunnurinn a\u00f0 \u00fev\u00ed a\u00f0 finna jafnv\u00e6gi.<\/p>\n
Sm\u00e1m saman g\u00e6tir\u00f0u fari\u00f0 a\u00f0 hlakka til \u00feessara stunda me\u00f0 sj\u00e1lfri \u00fe\u00e9r. A\u00f0 eiga r\u00fdmi sem er bara \u00feitt.
\nOg \u00fea\u00f0 a\u00f0 gefa \u00fe\u00e9r r\u00fdmi getur auki\u00f0 sj\u00e1lfstraust og tilfinningu fyrir d\u00fdpt innra me\u00f0 \u00fe\u00e9r. Kyrr\u00f0in f\u00e6rist n\u00e6r.<\/p>\n
\u00deetta getur haft \u00e1hrif \u00e1 svefninn, hugann og \u00e1 \u00feessa tilfinningu fyrir innri hra\u00f0a.
\n\u00deetta sn\u00fdst ekki um viljastyrk \u2014 heldur mildi gagnvart sj\u00e1lfri \u00fe\u00e9r.<\/p>\n
Sj\u00e1lf hef \u00e9g tileinka\u00f0 m\u00e9r \u00fe\u00e1 venju a\u00f0 byrja flesta morgna me\u00f0 j\u00f3ga og huglei\u00f0slu.
\u00c1 n\u00e1mskei\u00f0unum m\u00ednum hef \u00e9g stundum bo\u00f0i\u00f0 upp \u00e1 sameiginlega morguni\u00f0kun til a\u00f0 gefa tilfinningu fyrir \u00fev\u00ed hva\u00f0 \u00fea\u00f0 getur haft dj\u00fap \u00e1hrif.<\/p>\n
H\u00e1lft\u00edmi \u00ed j\u00f3ga \u00e1 morgnana.
Tenging vi\u00f0 l\u00edkamann \u00e1\u00f0ur en dagurinn byrjar.<\/p>\n