{"id":13786,"date":"2026-02-07T17:30:35","date_gmt":"2026-02-07T17:30:35","guid":{"rendered":"https:\/\/andartak.is\/?p=13786"},"modified":"2026-02-23T16:32:18","modified_gmt":"2026-02-23T16:32:18","slug":"leyndardomur-breytingaskeidsins","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/leyndardomur-breytingaskeidsins\/","title":{"rendered":"Breytingaskei\u00f0i\u00f0: \u00der\u00f6skuldur inn \u00ed n\u00fdjan kraft"},"content":{"rendered":"

\u00dea\u00f0 er svo au\u00f0velt<\/strong> a\u00f0 hugsa um breytingaskei\u00f0i\u00f0 sem t\u00edma sem vi\u00f0 \u00feurfum a\u00f0 \u00ferauka til a\u00f0 komast \u00fat hinum megin.<\/p>\n

T\u00edma \u00fear sem l\u00edkaminn ver\u00f0ur \u00f3\u00fatreiknanlegur:<\/strong> svefninn breytist, hitak\u00f3f koma og fara, hugurinn ver\u00f0ur dreif\u00f0ari og meira fl\u00f6ktandi og orkan sveiflukennd.<\/p>\n

En mig langar a\u00f0 bj\u00f3\u00f0a \u00fe\u00e9r<\/strong> a\u00f0 horfa \u00e1 \u00feetta fr\u00e1 n\u00fdju sj\u00f3narhorni.<\/p>\n

Breytingaskei\u00f0i\u00f0<\/strong> geymir leyndarm\u00e1l<\/strong> sem m\u00e9r finnst allt of sjaldan f\u00e1 pl\u00e1ss:<\/p>\n

Eftir t\u00ed\u00f0ahv\u00f6rf opnast m\u00f6guleiki \u00e1 n\u00fdrri orku<\/h2>\n

Horm\u00f3nabreytingar<\/strong> eru \u00e1skorun. \u00deau einkenni sem geta komi\u00f0 fram b\u00e6\u00f0i fyrir og eftir breytingaskei\u00f0 geta vissulega gert okkur l\u00edfi\u00f0 erfitt.<\/p>\n

En \u00e1 sama t\u00edma<\/strong> eru a\u00f0 opnast n\u00fdir m\u00f6guleikar.<\/p>\n

\u00de\u00fa f\u00e6r\u00f0 til baka<\/strong> gr\u00ed\u00f0arlega mikla orku sem hinga\u00f0 til hefur fari\u00f0 \u00ed a\u00f0 vi\u00f0halda t\u00ed\u00f0ahring og frj\u00f3semi.
\u00deetta kerfi l\u00edkamans sem hefur unni\u00f0 linnulaust \u00ed \u00e1ratugi f\u00e6r loksins skilabo\u00f0 um a\u00f0 beina \u00feessari orku anna\u00f0.<\/p>\n

Hvort sem \u00fe\u00fa ert a\u00f0 <\/strong>undirb\u00faa \u00feig fyrir breytingaskei\u00f0i\u00f0, ert \u00e1 lei\u00f0 \u00ed gegnum \u00fea\u00f0 e\u00f0a komin hinum megin vi\u00f0 \u00feetta ferli, \u00fe\u00e1 er d\u00fdrm\u00e6tt a\u00f0 staldra vi\u00f0 og \u00e1tta sig \u00e1 \u00feessu:<\/p>\n

\u00deegar frj\u00f3semishlutverkinu<\/strong> l\u00fdkur opnast m\u00f6guleiki \u00e1 n\u00fdja orku. Orka sem \u00e1\u00f0ur f\u00f3r \u00ed a\u00f0 undirb\u00faa og n\u00e6ra n\u00fdtt l\u00edf getur n\u00fana n\u00fdst \u00ed a\u00f0ra hluti.<\/p>\n

\u00deetta er mikilv\u00e6g a\u00f0greining.<\/strong>
\u00deetta er ekki bara einhver hr\u00e6\u00f0ilegur fasi sem vi\u00f0 \u00feurfum a\u00f0 umbera og skr\u00ed\u00f0a svo \u00fereyttar inn \u00ed ellina.<\/p>\n

Og \u00fe\u00e1<\/strong> vaknar spurningin:<\/p>\n

Hvert vill l\u00edfsorkan m\u00edn fara n\u00fana?<\/strong><\/p>\n

Ekki endalok heldur innv\u00edgsla.<\/h2>\n

Vi\u00f0 getum <\/b>hugsa\u00f0 okkur breytingaskei\u00f0i\u00f0 sem nokkurs konar innv\u00edgslu \u2014 l\u00edkamlega, tilfinningalega og jafnvel andlega.<\/p>\n

Vi\u00f0 erum ekki<\/strong> a\u00f0 upplifa hnignun.
En l\u00edkaminn er a\u00f0 breytast. Vi\u00f0 erum a\u00f0 breytast.<\/p>\n

Vi\u00f0 erum a\u00f0 fara \u00far<\/strong> einu hlutverki \u00ed anna\u00f0.
\u00dar \u00fev\u00ed a\u00f0 vera st\u00f6\u00f0ugt stilltar inn \u00e1 \u00fearfir annarra \u2014 yfir \u00ed d\u00fdpri tengingu vi\u00f0 eigin \u00fearfir, m\u00f6rk og sannleika.
Inn \u00ed d\u00fdpri tengingu vi\u00f0 okkur sj\u00e1lfar \u00ed st\u00e6rra samhengi.<\/p>\n

\u00deessi t\u00edmi<\/strong> getur veri\u00f0 erfi\u00f0ur \u00e1 k\u00f6flum.
En hann er l\u00edka magna\u00f0 ferli.<\/p>\n

\u00c9g hugsa oft<\/strong> um konur \u00e1 sextugs- og sj\u00f6tugsaldri (og eldri) sem \u00e9g d\u00e1ist a\u00f0.
\u00de\u00e6r eru ekki a\u00f0 gera minna gagn \u2014 \u00fevert \u00e1 m\u00f3ti.<\/p>\n

\u00de\u00e6r skapa<\/strong>, \u00fe\u00e6r lei\u00f0a og hreyfa vi\u00f0 hlutum. \u00de\u00e6r hl\u00faa a\u00f0 f\u00f3lki, byggja samf\u00e9l\u00f6g og setja af sta\u00f0 verkefni. \u00de\u00e6r r\u00e6kta gar\u00f0a, fara \u00ed k\u00f6ld b\u00f6\u00f0 og sj\u00f3sund, fer\u00f0ast, ganga \u00e1 fj\u00f6ll og l\u00e6ra n\u00fdja hluti.<\/p>\n

Og standa<\/strong> meira og meira \u00ed eigin styrk.<\/p>\n

\u00de\u00e6r hafa kannski<\/strong> heyrt skilabo\u00f0 samf\u00e9lagsins um a\u00f0 \u00fe\u00e6r eigi a\u00f0 minnka vi\u00f0 sig.
En eitthva\u00f0 innra me\u00f0 \u00feeim kallar h\u00e6rra:<\/p>\n

“\u00deetta er n\u00fdr kafli. Og hann ver\u00f0ur \u00e1 m\u00ednum forsendum.\u201c<\/strong><\/p>\n

A\u00f0 hlusta \u00e1 l\u00edkamann \u00e1 n\u00fdjan h\u00e1tt<\/h2>\n

Breytingaskei\u00f0i\u00f0<\/strong> kennir okkur mikilv\u00e6gi \u00feess a\u00f0 hlusta \u00e1 l\u00edkamann. A\u00f0 vi\u00f0 getum ekki haldi\u00f0 \u00e1fram a\u00f0 skauta fram hj\u00e1 honum.
Vi\u00f0 uppg\u00f6tvum a\u00f0 \u00fea\u00f0 sem virka\u00f0i \u00e1\u00f0ur virkar ekki endilega n\u00fana.<\/p>\n

Og \u00fea\u00f0 er ekki<\/strong> vegna \u00feess a\u00f0 \u00fe\u00fa s\u00e9rt a\u00f0 gera eitthva\u00f0 rangt.<\/p>\n

\u00dea\u00f0 er vegna \u00feess<\/strong> a\u00f0 l\u00edkaminn er a\u00f0 bi\u00f0ja um annan takt.<\/p>\n

Meiri<\/strong> mildi.
Meiri hv\u00edld.
Sk\u00fdrari m\u00f6rk.
Meira af \u00fev\u00ed sem n\u00e6rir \u2014 og minna af \u00fev\u00ed sem dregur \u00far \u00fe\u00e9r orkuna e\u00f0a t\u00e6mir tankinn.<\/p>\n

Og stundum<\/strong> er fyrsta skrefi\u00f0 einfaldlega a\u00f0 h\u00e6tta a\u00f0 berjast vi\u00f0 l\u00edkamann og byrja a\u00f0 hlusta \u00e1 hann.<\/p>\n

Hvert vill l\u00edfsorkan m\u00edn fara n\u00fana?<\/b><\/p>\n

Stutt \u00e6fing: Tv\u00e6r m\u00edn\u00fatur til a\u00f0 tengja vi\u00f0 l\u00edfsorkuna<\/h2>\n

Ef \u00fe\u00fa vilt<\/strong>, getur\u00f0u pr\u00f3fa\u00f0 \u00feetta n\u00fana, \u00ed kv\u00f6ld \u2014 e\u00f0a \u00ed fyrram\u00e1li\u00f0.<\/p>\n

Settu a\u00f0ra h\u00f6nd<\/strong> \u00e1 hjarta\u00f0 og hina \u00e1 magann.
Anda\u00f0u r\u00f3lega inn um nefi\u00f0 og lengdu fr\u00e1\u00f6ndunina.<\/p>\n

Spur\u00f0u<\/strong> sj\u00e1lfa \u00feig:
\u201eHvar er \u00e9g a\u00f0 ey\u00f0a orku a\u00f0 \u00f3\u00fe\u00f6rfu?\u201c<\/strong><\/p>\n

Og…
\u201eHva\u00f0 myndi n\u00e6ra mig \u00ed dag? Hva\u00f0 myndi n\u00e6ra mig \u00ed alv\u00f6ru?\u201c<\/strong><\/p>\n

Veldu<\/strong> eitt l\u00edti\u00f0 skref. Bara eitt.<\/p>\n

Stundum<\/strong> er \u00fea\u00f0 tebolli.
Stundum er \u00fea\u00f0 a\u00f0 segja \u201enei\u201c.
Stundum er \u00fea\u00f0 t\u00edu m\u00edn\u00fatna s\u00edmalaus g\u00f6ngufer\u00f0 .
Stundum er \u00fea\u00f0 a\u00f0 fara fyrr a\u00f0 sofa \u2014 e\u00f0a sleppa \u00fev\u00ed a\u00f0 reyna a\u00f0 kl\u00e1ra allt.<\/p>\n

Litlu skrefin<\/strong> safnast upp.
Og sm\u00e1m saman breytist heildarmyndin.<\/p>\n

Ef \u00fe\u00fa ert \u00e1 mi\u00f0jum aldri og finnur a\u00f0 l\u00edkaminn kallar \u00e1 meiri stu\u00f0ning, \u00fe\u00e1 getur \u00fea\u00f0 skipt miklu a\u00f0 skapa reglulegan takt sem r\u00f3ar taugakerfi\u00f0 og safnar orkunni.<\/p>\n

\u00cd mars er \u00e9g a\u00f0 bj\u00f3\u00f0a upp \u00e1 11 daga morguni\u00f0kun \u2014 N\u00e6randi morguntakt \u2014 fyrir konur sem vilja pr\u00f3fa \u00feetta \u00e1 eigin skinni. N\u00e1nar h\u00e9r: N\u00e6randi morguntaktur<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00dea\u00f0 er svo au\u00f0velt a\u00f0 hugsa um breytingaskei\u00f0i\u00f0 sem t\u00edma sem vi\u00f0 \u00feurfum a\u00f0 \u00ferauka til a\u00f0 komast \u00fat hinum megin. T\u00edma \u00fear sem l\u00edkaminn ver\u00f0ur \u00f3\u00fatreiknanlegur: svefninn breytist, hitak\u00f3f koma og fara, hugurinn ver\u00f0ur dreif\u00f0ari og meira fl\u00f6ktandi og orkan sveiflukennd. En mig langar a\u00f0 bj\u00f3\u00f0a \u00fe\u00e9r a\u00f0 horfa \u00e1 \u00feetta fr\u00e1 n\u00fdju sj\u00f3narhorni. […]<\/p>\n","protected":false},"author":5,"featured_media":13787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,24],"tags":[],"class_list":["post-13786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-lifsorka-og-streita"],"yoast_head":"\nBreytingaskei\u00f0i\u00f0: \u00der\u00f6skuldur inn \u00ed n\u00fdjan kraft - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/leyndardomur-breytingaskeidsins\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breytingaskei\u00f0i\u00f0: \u00der\u00f6skuldur inn \u00ed n\u00fdjan kraft - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00dea\u00f0 er svo au\u00f0velt a\u00f0 hugsa um breytingaskei\u00f0i\u00f0 sem t\u00edma sem vi\u00f0 \u00feurfum a\u00f0 \u00ferauka til a\u00f0 komast \u00fat hinum megin. T\u00edma \u00fear sem l\u00edkaminn ver\u00f0ur \u00f3\u00fatreiknanlegur: svefninn breytist, hitak\u00f3f koma og fara, hugurinn ver\u00f0ur dreif\u00f0ari og meira fl\u00f6ktandi og orkan sveiflukennd. En mig langar a\u00f0 bj\u00f3\u00f0a \u00fe\u00e9r a\u00f0 horfa \u00e1 \u00feetta fr\u00e1 n\u00fdju sj\u00f3narhorni. 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