{"id":13442,"date":"2025-10-26T00:53:12","date_gmt":"2025-10-26T00:53:12","guid":{"rendered":"https:\/\/andartak.is\/?p=13442"},"modified":"2025-11-30T00:19:17","modified_gmt":"2025-11-30T00:19:17","slug":"hugrekki-til-ad-staldra-vid-og-hlusta","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/hugrekki-til-ad-staldra-vid-og-hlusta\/","title":{"rendered":"Hugrekki til a\u00f0 staldra vi\u00f0 og hlusta"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>L\u00edfi\u00f0 er alltaf a\u00f0 breytast.<\/strong> Vi\u00f0 ver\u00f0um foreldrar, b\u00f6rnin okkar fara a\u00f0 heiman, vi\u00f0 missum okkar n\u00e1nustu, vi\u00f0 missum vinnuna og \u00feurfum a\u00f0 lifa \u00ed \u00f3vissu um \u00f3\u00e1kve\u00f0inn t\u00edma, vi\u00f0 eldumst og \u00feurfum a\u00f0 l\u00e6ra a\u00f0 hlusta \u00e1 \u00fea\u00f0. \u00cd okkar menningu er ekki mikil \u00e1hersla \u00e1 a\u00f0 kenna okkur a\u00f0 takast \u00e1 vi\u00f0 og hei\u00f0ra breytingar. A\u00f0 gefa okkur t\u00edma til a\u00f0 syrgja \u00fea\u00f0 sem var svo vi\u00f0 getum umfa\u00f0ma\u00f0 \u00fea\u00f0 n\u00fdja. A\u00f0 hlusta \u00e1 \u00fea\u00f0 sem gerist innra me\u00f0 okkur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00dea\u00f0 er mj\u00f6g ver\u00f0ugt verkefni<\/strong> a\u00f0 \u00fej\u00e1lfa \u00feennan v\u00f6\u00f0va og geta tekist \u00e1 vi\u00f0 \u00e1lag og breytingar af \u00e6\u00f0ruleysi.<\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><strong>\u00deegar \u00e1lagi\u00f0 er miki\u00f0<\/strong> finn \u00e9g oft a\u00f0 \u00e1hyggjur eiga grei\u00f0ari a\u00f0gang a\u00f0 m\u00e9r og \u00e9g fer jafnvel a\u00f0 tr\u00faa neikv\u00e6\u00f0ari r\u00f6ddunum innra me\u00f0 m\u00e9r. \u00de\u00e1 er til d\u00e6mis r\u00f6dd sem ver\u00f0ur mj\u00f6g h\u00e1v\u00e6r, sem vill ekki a\u00f0 \u00e9g sl\u00e1i sl\u00f6ku vi\u00f0. H\u00fan er me\u00f0 langan lista af verkefnum \u00ed eftirdragi og vill helst a\u00f0 \u00e9g kl\u00e1ri \u00feau strax.<\/p>\n<p><strong>Ef \u00e9g gef m\u00e9r t\u00edma til a\u00f0 hlusta,<\/strong> \u00fe\u00e1 fer \u00e9g a\u00f0 heyra margar \u00f3l\u00edkar raddir innra m\u00e9r sem allar eru me\u00f0 s\u00ednar \u00fearfir og sinn t\u00f3n. Og \u00fe\u00e6r eru ekki endilega allar samm\u00e1la. Ef \u00e9g gef \u00feeim r\u00fdmi til a\u00f0 tj\u00e1 sig \u00fe\u00e1 slaknar oft \u00e1 \u00feeim. \u00de\u00e6r fara a\u00f0 tj\u00e1 sig \u00e1 heilbrig\u00f0ari h\u00e1tt og \u00e9g fer a\u00f0 heyra betur \u00ed hinum, j\u00e1kv\u00e6\u00f0ari r\u00f6ddunum innra me\u00f0 m\u00e9r. L\u00edfi\u00f0 ver\u00f0ur litr\u00edkara og heimurinn innra me\u00f0 m\u00e9r fer sm\u00e1m saman a\u00f0 stilla sig \u00ed takt og finna samhlj\u00f3m. .<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Um lei\u00f0 fer \u00e9g a\u00f0 taka eftir \u00fev\u00ed<\/strong> hvernig s\u00f3lin glitrar \u00ed sk\u00fdjunum. Hvernig andardr\u00e1tturinn b\u00fd\u00f0ur m\u00e9r a\u00f0 finna l\u00edfi\u00f0 \u00ed allri sinni d\u00fdpt. Hann kennir m\u00e9r a\u00f0 slaka \u00e1 \u00f6xlunum og fa\u00f0ma \u00fea\u00f0 sem er. \u00c9g finn j\u00f6r\u00f0ina sem gefur m\u00e9r til kynna a\u00f0 \u00e9g er velkomin, a\u00f0 \u00fea\u00f0 s\u00e9 alltaf eitthva\u00f0 sem er st\u00f6\u00f0ugt undir f\u00f3tunum. L\u00edka \u00feegar allt er a\u00f0 breytast. H\u00fan minnir mig \u00e1 a\u00f0 hugrekki er ekki bara f\u00f3lgi\u00f0 \u00ed a\u00f0 halda \u00e1fram \u00ed gegnum erfi\u00f0leikana. Hugrekki er l\u00edka a\u00f0 staldra vi\u00f0 og hlusta.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Dagleg huglei\u00f0sla<\/strong> hefur kennt m\u00e9r a\u00f0 gefa eftir og finna fyrir l\u00edfinu \u00ed gegnum storma l\u00edfsins. A\u00f0 vera til sta\u00f0ar fyrir \u00fea\u00f0 sem hreyfist innra me\u00f0 m\u00e9r. \u00c9g finn aftur taktinn \u00ed hjartanu og get haldi\u00f0 betur utan um sj\u00e1lfa mig. Breytingar eru \u00f3hj\u00e1kv\u00e6milegar. \u00c9g \u00e1 val um hvernig \u00e9g m\u00e6ti \u00feeim og hvernig \u00e9g hl\u00fai a\u00f0 sj\u00e1lfri m\u00e9r \u00feegar l\u00edfi\u00f0 ver\u00f0ur krefjandi.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00edfi\u00f0 er alltaf a\u00f0 breytast. Vi\u00f0 ver\u00f0um foreldrar, b\u00f6rnin okkar fara a\u00f0 heiman, vi\u00f0 missum okkar n\u00e1nustu, vi\u00f0 missum vinnuna og \u00feurfum a\u00f0 lifa \u00ed \u00f3vissu um \u00f3\u00e1kve\u00f0inn t\u00edma, vi\u00f0 eldumst og \u00feurfum a\u00f0 l\u00e6ra a\u00f0 hlusta \u00e1 \u00fea\u00f0. \u00cd okkar menningu er ekki mikil \u00e1hersla \u00e1 a\u00f0 kenna okkur a\u00f0 takast \u00e1 vi\u00f0 og [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25,24,28],"tags":[],"class_list":["post-13442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kyrrd-hugans","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hugrekki til a\u00f0 staldra vi\u00f0 og hlusta - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/hugrekki-til-ad-staldra-vid-og-hlusta\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hugrekki til a\u00f0 staldra vi\u00f0 og hlusta - Andartak\" \/>\n<meta property=\"og:description\" content=\"L\u00edfi\u00f0 er alltaf a\u00f0 breytast. 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