{"id":13073,"date":"2025-09-19T20:59:12","date_gmt":"2025-09-19T20:59:12","guid":{"rendered":"https:\/\/andartak.is\/?p=13073"},"modified":"2025-11-29T22:12:42","modified_gmt":"2025-11-29T22:12:42","slug":"med-sand-milli-fingranna","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/med-sand-milli-fingranna\/","title":{"rendered":"Me\u00f0 sand milli fingranna og fri\u00f0 \u00ed hjarta"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>\u00c9g n\u00fdkomin \u00far fer\u00f0alagi<\/strong> til Nice me\u00f0 d\u00f3ttur minni og barnab\u00f6rnunum. \u00dea\u00f0 eru svo d\u00e1samleg forr\u00e9ttindi a\u00f0 f\u00e1 a\u00f0 fer\u00f0ast me\u00f0 s\u00ednum n\u00e1nustu og nj\u00f3ta s\u00e6lu og samveru. \u00c9g n\u00fdt \u00feess alveg s\u00e9rstaklega a\u00f0 gleyma m\u00e9r \u00ed leik me\u00f0 barnab\u00f6rnunum m\u00ednum. Vi\u00f0 \u00e1ttum eina mj\u00f6g n\u00e6randi stund saman vi\u00f0 sj\u00f3inn \u00fear sem vi\u00f0 bygg\u00f0um saman sandkastala. Vi\u00f0 v\u00f6ldum honum sta\u00f0 vi\u00f0 fl\u00e6\u00f0arm\u00e1li\u00f0 \u00fear sem var n\u00f3g af sandi og ekki m\u00f6l. Kastalinn t\u00f3k sm\u00e1m saman \u00e1 sig mynd og vi\u00f0 kepptumst vi\u00f0 a\u00f0 b\u00e6ta utan \u00e1 hann. Og \u00f6ldurnar hj\u00e1lpu\u00f0u til og ger\u00f0u veggina silkimj\u00faka en um lei\u00f0 saxa\u00f0ist alltaf a\u00f0eins \u00e1 hann.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dans kjarnans og l\u00edfsins<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Kv\u00f6ldi\u00f0 \u00e1\u00f0ur <\/strong>haf\u00f0i \u00e9g lesi\u00f0 fallega huglei\u00f0ingu eftir Mark Nepo um hverfulleika l\u00edfsins. H\u00fan var \u00e1 \u00feessa lei\u00f0&#8230;<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Innra me\u00f0 hverri manneskju er \u00f3spilltur sta\u00f0ur, laus vi\u00f0 v\u00e6ntingar og eftirsj\u00e1, metna\u00f0 og sektarkennd, \u00f3tta og \u00e1hyggjur. \u00deanga\u00f0 s\u00e6kjum vi\u00f0 fri\u00f0. Ef vi\u00f0 \u00feekkjum \u00feennan sta\u00f0 \u00fe\u00e1 vitum vi\u00f0 hver vi\u00f0 erum. Vi\u00f0 l\u00e6rum a\u00f0 \u00feekkja hann \u00ed gegnum \u00fea\u00f0 a\u00f0 dvelja \u00fear. L\u00edfi\u00f0 sem vi\u00f0 lifum er st\u00f6\u00f0ugt a\u00f0 heilla okkur burtu af \u00feessum sta\u00f0 og hylja hann me\u00f0 filmu af minningum og menningu okkar, \u00e1f\u00f6llum og erfi\u00f0leikum. \u00c1 sama t\u00edma er l\u00edfi\u00f0 l\u00edka a\u00f0 p\u00fassa okkur til.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00c9g fann fyrir sandinum <\/strong>undir h\u00f6ndunum, hlusta\u00f0i \u00e1 \u00f6ldurnar skella \u00e1 str\u00f6ndinni og \u00e1 hl\u00e1tur og \u00e1kafa barnanna og fann hvernig \u00e9g settist inn \u00ed andartaki\u00f0. Vi\u00f0 h\u00e9ldum \u00e1fram a\u00f0 leika okkur me\u00f0 hafinu, af einbeittri gle\u00f0i og l\u00e9tum \u00fea\u00f0 ekki trufla okkur \u00fe\u00f3 hafi\u00f0 v\u00e6ri h\u00e6gt og s\u00edgandi a\u00f0 brj\u00f3ta ni\u00f0ur sk\u00f6punarverk okkar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00deessi samvinna<\/strong> f\u00e9kk mig til a\u00f0 hugsa til \u00feess hvernig l\u00edfi\u00f0 er alltaf a\u00f0 vinna me\u00f0 okkur. \u00c1reiti og erfi\u00f0leikar, eins og \u00f6ldurnar eru l\u00edka a\u00f0 p\u00fassa okkur til. A\u00f0st\u00e6\u00f0ur og hlutverk breytast. Og \u00fea\u00f0 a\u00f0 takast \u00e1 vi\u00f0 breytingarnar f\u00e6rir okkur n\u00e6r kjarnanum. \u00deegar \u00e9g las aftur or\u00f0 Mark Nepo um kv\u00f6ldi\u00f0 fann \u00e9g enn betur fyrir d\u00fdpt or\u00f0a hans:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8230;<em>Me\u00f0 t\u00edmanum, \u00feegar yfirbor\u00f0i\u00f0 nuddast af, birtast stundir sk\u00fdrrar n\u00e6rveru. Augnablik \u00fear sem vi\u00f0 finnum kjarnann \u00ed okkur sj\u00e1lfum og finnum taktinn a\u00f0 n\u00fdju.<\/em><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Taktur l\u00edkamans<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u00deegar vi\u00f0 gefum okkur r\u00fdmi<\/strong> til a\u00f0 hlusta, ekki bara \u00e1 hugsanir okkar, heldur l\u00edka \u00e1 l\u00edkamann, skynf\u00e6rin, andardr\u00e1ttinn og hjartsl\u00e1ttinn &#8211; \u00fe\u00e1 finnum vi\u00f0 okkar eigin takt. Takt l\u00edfsins.\u00a0<\/span><\/p>\n<p><strong>Konur hafa tilhneigingu<\/strong> til a\u00f0 samsama sig hlutverkum s\u00ednum. \u00deess vegna skynjum vi\u00f0 breytingar oft dj\u00fapt \u2013 ekki bara \u00ed l\u00edkamanum heldur l\u00edka \u00ed sj\u00e1lfsmynd og daglegum takti.<\/p>\n<h3>T\u00e6kif\u00e6ri \u00e1 t\u00edmum breytinga<\/h3>\n<p data-start=\"959\" data-end=\"1175\"><strong>Breytingaskei\u00f0i\u00f0<\/strong> getur teki\u00f0 okkur \u00far takti og skapa\u00f0 r\u00f3tleysi innra me\u00f0 okkur. \u00deetta er t\u00edmi umbreytinga \u00ed l\u00edkamanum \u2013 og l\u00edka t\u00edmi \u00fear sem samband okkar vi\u00f0 okkur sj\u00e1lfar og l\u00edfi\u00f0 \u00ed kringum okkur er a\u00f0 breytast.<\/p>\n<p data-start=\"1177\" data-end=\"1308\"><strong>En einmitt \u00feess vegna<\/strong> er \u00feessi t\u00edmi l\u00edka t\u00e6kif\u00e6ri \u2013 til a\u00f0 finna taktinn a\u00f0 n\u00fdju. Til a\u00f0 tengja aftur vi\u00f0 kjarnann \u00ed okkur sj\u00e1lfum.<\/p>\n<p><strong>\u00c9g b\u00fd\u00f0 \u00fe\u00e9r a\u00f0 vera me\u00f0 m\u00e9r \u00e1 fr\u00edu netn\u00e1mskei\u00f0i \u00ed okt\u00f3ber:<\/strong><br \/>\n<a href=\"https:\/\/nam.andartak.is\/baett-lidan\"><strong>B\u00e6tt l\u00ed\u00f0an \u00e1 breytingaskei\u00f0i \u2013 finndu \u00feinn takt.<\/strong>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vi\u00f0 sko\u00f0um<\/strong>\u00a0<strong>hva\u00f0 gerist<\/strong> \u00ed l\u00edkamanum \u00e1 breytingaskei\u00f0i, hvernig vi\u00f0 getum unni\u00f0 me\u00f0 honum \u00ed sta\u00f0 \u00feess a\u00f0 vinna gegn honum \u2013 og hvernig vi\u00f0 getum skapa\u00f0 meiri r\u00f3 og orku \u00ed daglegu l\u00edfi. <\/span><span style=\"font-weight: 400;\">Um lei\u00f0 ver\u00f0ur \u00feetta t\u00e6kif\u00e6ri til a\u00f0 heyra \u00ed \u00f6\u00f0rum konum \u00e1 s\u00f6mu vegfer\u00f0. Ef \u00fe\u00fa vilt vera me\u00f0 <strong><a href=\"https:\/\/nam.andartak.is\/baett-lidan\">\u00fe\u00e1 getur\u00f0u skr\u00e1\u00f0 \u00feig h\u00e9r<\/a><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9g n\u00fdkomin \u00far fer\u00f0alagi til Nice me\u00f0 d\u00f3ttur minni og barnab\u00f6rnunum. \u00dea\u00f0 eru svo d\u00e1samleg forr\u00e9ttindi a\u00f0 f\u00e1 a\u00f0 fer\u00f0ast me\u00f0 s\u00ednum n\u00e1nustu og nj\u00f3ta s\u00e6lu og samveru. \u00c9g n\u00fdt \u00feess alveg s\u00e9rstaklega a\u00f0 gleyma m\u00e9r \u00ed leik me\u00f0 barnab\u00f6rnunum m\u00ednum. Vi\u00f0 \u00e1ttum eina mj\u00f6g n\u00e6randi stund saman vi\u00f0 sj\u00f3inn \u00fear sem vi\u00f0 bygg\u00f0um saman [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,25,24,28],"tags":[],"class_list":["post-13073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-kyrrd-hugans","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Me\u00f0 sand milli fingranna og fri\u00f0 \u00ed hjarta - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/med-sand-milli-fingranna\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Me\u00f0 sand milli fingranna og fri\u00f0 \u00ed hjarta - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00c9g n\u00fdkomin \u00far fer\u00f0alagi til Nice me\u00f0 d\u00f3ttur minni og barnab\u00f6rnunum. \u00dea\u00f0 eru svo d\u00e1samleg forr\u00e9ttindi a\u00f0 f\u00e1 a\u00f0 fer\u00f0ast me\u00f0 s\u00ednum n\u00e1nustu og nj\u00f3ta s\u00e6lu og samveru. \u00c9g n\u00fdt \u00feess alveg s\u00e9rstaklega a\u00f0 gleyma m\u00e9r \u00ed leik me\u00f0 barnab\u00f6rnunum m\u00ednum. 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