{"id":12933,"date":"2025-07-31T11:47:05","date_gmt":"2025-07-31T11:47:05","guid":{"rendered":"https:\/\/andartak.is\/?p=12933"},"modified":"2025-11-29T22:22:12","modified_gmt":"2025-11-29T22:22:12","slug":"graenmeti-a-grillid","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/graenmeti-a-grillid\/","title":{"rendered":"N\u00e6randi grillm\u00e1lt\u00ed\u00f0"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><strong>N\u00fa er Verslunarmannahelgin framundan<\/strong> og \u00fer\u00e1tt fyrir rigningasp\u00e1 finnst m\u00f6rgum gott a\u00f0 kveikja \u00e1 grillinu og nj\u00f3ta m\u00e1lt\u00ed\u00f0ar saman. Grill \u00fearf \u00fe\u00f3 ekki endilega a\u00f0 \u00fe\u00fd\u00f0a hamborgarar og pylsur \u2013 \u00fea\u00f0 getur l\u00edka veri\u00f0 skemmtileg lei\u00f0 til a\u00f0 elda gr\u00e6nmeti. Best er \u00feegar vi\u00f0 getum b\u00e6\u00f0i glett brag\u00f0laukana og n\u00e6rt l\u00edkamann um lei\u00f0.<\/p>\n<p dir=\"ltr\"><strong>Ayurveda<\/strong>, systurv\u00edsindi j\u00f3gafr\u00e6\u00f0anna, kenna okkur a\u00f0 lifa \u00ed takti vi\u00f0 okkar eigin n\u00e1tt\u00faru og vi\u00f0 umhverfi\u00f0 og \u00e1rst\u00ed\u00f0irnar. H\u00e9r eru tv\u00e6r uppskriftir sem fylgja \u00feessum anda \u2013 me\u00f0 jafnv\u00e6gi og gott brag\u00f0 a\u00f0 lei\u00f0arlj\u00f3si.<\/p>\n<h2 dir=\"ltr\"><strong>Grilla\u00f0ur ma\u00eds me\u00f0 pest\u00f3<\/strong><\/h2>\n<p dir=\"ltr\"><strong>\u00deessi r\u00e9ttur<\/strong> er s\u00e9rstaklega r\u00f3andi fyrir \u00fe\u00e1 sem eru me\u00f0 mikinn \u201eeld\u201c \u00ed s\u00e9r \u2013 hvort sem \u00fea\u00f0 birtist sem pirringur, \u00f3\u00feolinm\u00e6\u00f0i, brj\u00f3stsvi\u00f0i e\u00f0a hitak\u00f3f.<\/p>\n<p dir=\"ltr\"><strong data-start=\"1142\" data-end=\"1245\">Ef \u00fe\u00fa ert eldfim a\u00f0 e\u00f0lisfari <\/strong>e\u00f0a me\u00f0 kr\u00f6ftuga meltingu getur \u00feessi m\u00e1lt\u00ed\u00f0 veitt k\u00e6rkomi\u00f0 jafnv\u00e6gi.<br \/>\n<em data-start=\"1248\" data-end=\"1304\">(\u00cd Ayurveda kallast \u00feetta Pitta \u2013 meira um \u00fea\u00f0 s\u00ed\u00f0ar.)<\/em><\/p>\n<p dir=\"ltr\"><strong>En uppskriftin hentar l\u00edka \u00f6llum<\/strong> sem vilja l\u00e9tta \u00e1 meltingunni og hl\u00faa a\u00f0 heilsunni.<\/p>\n<p dir=\"ltr\"><strong>Pest\u00f3i\u00f0 <\/strong>er b\u00e6\u00f0i brag\u00f0gott og k\u00e6landi \u2013 fullkomi\u00f0 \u00fat \u00e1 ma\u00eds, salat e\u00f0a grilla\u00f0 gr\u00e6nmeti.<\/p>\n<p dir=\"ltr\"><strong>Ghee<\/strong> er sk\u00edrt smj\u00f6r. \u00dea\u00f0 er h\u00e6gt a\u00f0 kaupa v\u00ed\u00f0a \u00ed b\u00fa\u00f0um en \u00fe\u00fa getur l\u00edka nota\u00f0 \u00ed sta\u00f0inn smj\u00f6r e\u00f0a ol\u00edu.<\/p>\n<h3><strong><u>I<\/u><\/strong><strong><u>nnihald:<\/u><\/strong><\/h3>\n<p><strong>Ma\u00eds<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">4\u20136 ma\u00edsk\u00f3lfar<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Ghee (sk\u00edrt smj\u00f6r), br\u00e6tt smj\u00f6r e\u00f0a \u00f3l\u00edfuol\u00eda<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Salt<\/li>\n<\/ul>\n<p><strong>Pest\u00f3:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\u00bc bolli hr\u00e1 s\u00f3lbl\u00f3mafr\u00e6, l\u00f6g\u00f0 \u00ed bleyti \u00ed 30 m\u00edn\u00fatur<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\u2154 bolli ghee (sk\u00fdrt smj\u00f6r), s\u00f3lbl\u00f3maol\u00eda e\u00f0a \u00f3l\u00edfuol\u00eda<\/li>\n<li dir=\"ltr\" aria-level=\"1\">1 bolli ferskt k\u00f3r\u00edander<\/li>\n<li dir=\"ltr\" aria-level=\"1\">1 bolli fersk mynta<\/li>\n<li dir=\"ltr\" aria-level=\"1\">3 matskei\u00f0ar lime safi og 1 msk lime h\u00fd\u00f0i<\/li>\n<li dir=\"ltr\" aria-level=\"1\">2 vorlaukar<\/li>\n<li dir=\"ltr\" aria-level=\"1\">1 msk hlyns\u00edr\u00f3p<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Kl\u00edpa af salti<\/li>\n<\/ul>\n<h3><strong><u>Lei\u00f0beiningar:<\/u><\/strong><\/h3>\n<p dir=\"ltr\">Taktu utan af ma\u00edsnum, nudda\u00f0u hann me\u00f0 gheei (sk\u00edr\u00f0u smj\u00f6ri), smj\u00f6ri e\u00f0a ol\u00edu og salta\u00f0u hann. Settu hann beint \u00e1 grilli\u00f0 e\u00f0a undir ristina \u00ed 5-7 m\u00edn\u00fatur. Sn\u00fa\u00f0u honum anna\u00f0 slagi\u00f0 svo hann grillist jafnt \u00e1 \u00f6llum hli\u00f0um. Ber\u00f0u fram me\u00f0 1-2 msk af Pest\u00f3.<\/p>\n<p dir=\"ltr\"><strong>Pest\u00f3: <\/strong>Helltu sj\u00f3\u00f0andi heitu vatni yfir s\u00f3lbl\u00f3mafr\u00e6in og l\u00e1ttu \u00feau liggja \u00ed bleyti \u00ed 30 m\u00edn\u00fatur (e\u00f0a legg\u00f0u \u00feau \u00ed bleyti yfir n\u00f3tt). S\u00eda\u00f0u vatni\u00f0 fr\u00e1. Ef \u00fearf getur\u00f0u nota\u00f0 hluta af v\u00f6kvanum. Settu \u00f6ll innihaldsefnin \u00ed blandara og mauka\u00f0u saman. B\u00e6ttu salti \u00fat \u00ed og smakka\u00f0u til.<\/p>\n<h2 dir=\"ltr\"><strong>K\u00farb\u00edtur og fennel \u00e1 spj\u00f3ti<\/strong><\/h2>\n<p dir=\"ltr\"><strong>\u00deessi r\u00e9ttur r\u00f3ar taugakerfi\u00f0,<\/strong> \u00f6rvar meltinguna og kemur jafnv\u00e6gi \u00e1 vindinn \u00ed l\u00edkamanum. \u00deessi eiginleiki er kalla\u00f0ur <em>Vata<\/em> \u00ed ayurveda. Of miki\u00f0 Vata gerir okkur \u00feurr og einbeitingarlaus og veldur \u00fev\u00ed a\u00f0 vi\u00f0 meltum matinn ekki eins vel. K\u00farb\u00edtur og fennel fara vel saman og krydda\u00f0 ghee gefur r\u00e9ttinum d\u00fdpt og hl\u00fdju.<\/p>\n<p><strong>Safar\u00edkur k\u00farb\u00edtur <\/strong>og s\u00e6tt kryddbrag\u00f0i\u00f0 af fenneli fara vel saman og ferskur k\u00f3r\u00edander gerir r\u00e9ttinn k\u00e6landi \u00e1 heitum d\u00f6gum. Krydda\u00f0 ghee e\u00f0a ol\u00eda gefur r\u00e9ttinum n\u00e6ringu og hl\u00fdju.<\/p>\n<h3><strong><u>Innihald:<\/u><\/strong><\/h3>\n<p dir=\"ltr\">2 me\u00f0alst\u00f3rir k\u00farb\u00edtar e\u00f0a grasker<br \/>\n2 fennel (e\u00f0a seller\u00edr\u00f3t \u2013 m\u00e1 blanda)<br \/>\n3 msk ghee, smj\u00f6r e\u00f0a ol\u00eda<br \/>\n1 tsk k\u00f3r\u00edanderduft<br \/>\n1 tsk Dijon sinnep (m\u00e1 sleppa e\u00f0a nota lime safa \u00ed sta\u00f0inn)<br \/>\nSalt<\/p>\n<h3><strong><u>Lei\u00f0beiningar:<\/u><\/strong><\/h3>\n<p dir=\"ltr\">Br\u00e6ddu ghee (e\u00f0a smj\u00f6r \/ ol\u00edu) \u00e1 p\u00f6nnu og b\u00e6ttu vi\u00f0 salti og k\u00f3r\u00edander. \u00deegar kryddi\u00f0 byrjar a\u00f0 ilma, taktu \u00fe\u00e1 p\u00f6nnuna af hitanum og hr\u00e6r\u00f0u sinnepi\u00f0 saman vi\u00f0. Settu til hli\u00f0ar.<\/p>\n<p dir=\"ltr\">Sker\u00f0u k\u00farb\u00edtinn \u00ed ca 3 sm kubba og sker\u00f0u fenneli\u00f0 \u00ed fleyga e\u00f0a b\u00e1ta eftir endil\u00f6ngum st\u00f6nglinum \/ r\u00f3tinni og e\u00f0a seller\u00edr\u00f3tinni.<\/p>\n<p dir=\"ltr\">Settu gr\u00e6nmeti\u00f0 \u00fat \u00ed krydda\u00f0 gheei\u00f0 \/ smj\u00f6ri\u00f0. L\u00e1ttu \u00fea\u00f0 liggja \u00ed \u00fev\u00ed \u00ed amk 30 m\u00edn\u00fatur til einn klukkut\u00edma.<\/p>\n<p dir=\"ltr\">\u00der\u00e6ddu bitana upp \u00e1 grillspj\u00f3tin, til skiptis k\u00farb\u00edt og fennel (e\u00f0a k\u00farb\u00edt, fennel og seller\u00ed). Grilla\u00f0u \u00ed um 7-10 m\u00edn\u00fatur. \u00deegar liturinn \u00e1 k\u00farb\u00edtnum breytist yfir \u00ed sk\u00e6rgr\u00e6nan og fenneli\u00f0 fer a\u00f0 m\u00fdkjast \u00fe\u00e1 eru grillpinnarnir tilb\u00fanir.<\/p>\n<p dir=\"ltr\"><strong>\u00deetta er matur sem n\u00e6rir \u00e1n \u00feess a\u00f0 \u00ed\u00feyngja.<br \/>\n<\/strong> Ger\u00f0u grillm\u00e1lt\u00ed\u00f0ina a\u00f0 t\u00e6kif\u00e6ri til a\u00f0 n\u00e6ra \u00feig og \u00fe\u00e1 sem \u00fe\u00e9r \u00feykir v\u00e6nt um \u2013 b\u00e6\u00f0i \u00e1 l\u00edkama og s\u00e1l.<\/p>\n<p>Ver\u00f0i \u00fe\u00e9r a\u00f0 g\u00f3\u00f0u og g\u00f3\u00f0a helgi!<\/p>\n<p data-start=\"2006\" data-end=\"2239\"><strong>Ef \u00fe\u00fa misstir af s\u00ed\u00f0asta pistli <\/strong>\u2013 e\u00f0a vilt rifja hann upp \u2013 \u00fe\u00e1 fjalla\u00f0i hann um mikilv\u00e6gi \u00feess a\u00f0 n\u00e6ra skilningarvitin og tengja vi\u00f0 l\u00edkamann.<br \/>\n\ud83d\udc49 <a class=\"\" href=\"https:\/\/andartak.is\/is\/villt-viska-og-djup-hvild\/\" target=\"_blank\" rel=\"noopener\">Smelltu h\u00e9r til a\u00f0 lesa: Villt viska og dj\u00fap hv\u00edld<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00fa er Verslunarmannahelgin framundan og \u00fer\u00e1tt fyrir rigningasp\u00e1 finnst m\u00f6rgum gott a\u00f0 kveikja \u00e1 grillinu og nj\u00f3ta m\u00e1lt\u00ed\u00f0ar saman. Grill \u00fearf \u00fe\u00f3 ekki endilega a\u00f0 \u00fe\u00fd\u00f0a hamborgarar og pylsur \u2013 \u00fea\u00f0 getur l\u00edka veri\u00f0 skemmtileg lei\u00f0 til a\u00f0 elda gr\u00e6nmeti. Best er \u00feegar vi\u00f0 getum b\u00e6\u00f0i glett brag\u00f0laukana og n\u00e6rt l\u00edkamann um lei\u00f0. Ayurveda, systurv\u00edsindi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,26,28],"tags":[],"class_list":["post-12933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-laeknandi-mataraedi","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e6randi grillm\u00e1lt\u00ed\u00f0 - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/graenmeti-a-grillid\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e6randi grillm\u00e1lt\u00ed\u00f0 - Andartak\" \/>\n<meta property=\"og:description\" content=\"N\u00fa er Verslunarmannahelgin framundan og \u00fer\u00e1tt fyrir rigningasp\u00e1 finnst m\u00f6rgum gott a\u00f0 kveikja \u00e1 grillinu og nj\u00f3ta m\u00e1lt\u00ed\u00f0ar saman. Grill \u00fearf \u00fe\u00f3 ekki endilega a\u00f0 \u00fe\u00fd\u00f0a hamborgarar og pylsur \u2013 \u00fea\u00f0 getur l\u00edka veri\u00f0 skemmtileg lei\u00f0 til a\u00f0 elda gr\u00e6nmeti. Best er \u00feegar vi\u00f0 getum b\u00e6\u00f0i glett brag\u00f0laukana og n\u00e6rt l\u00edkamann um lei\u00f0. 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Grill \u00fearf \u00fe\u00f3 ekki endilega a\u00f0 \u00fe\u00fd\u00f0a hamborgarar og pylsur \u2013 \u00fea\u00f0 getur l\u00edka veri\u00f0 skemmtileg lei\u00f0 til a\u00f0 elda gr\u00e6nmeti. Best er \u00feegar vi\u00f0 getum b\u00e6\u00f0i glett brag\u00f0laukana og n\u00e6rt l\u00edkamann um lei\u00f0. 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