{"id":12743,"date":"2025-06-23T04:50:04","date_gmt":"2025-06-23T04:50:04","guid":{"rendered":"https:\/\/andartak.is\/?p=12743"},"modified":"2025-06-23T08:04:17","modified_gmt":"2025-06-23T08:04:17","slug":"heilsan-og-friid","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/heilsan-og-friid\/","title":{"rendered":"Heilsan og fr\u00edi\u00f0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>\u00deegar 3ja \u00e1ra barnabarni\u00f0 mitt<\/strong> er \u00ed heims\u00f3kn \u00ed sveitinni \u00fe\u00e1 l\u00e6tur hann vita \u00feegar hann er b\u00fainn a\u00f0 f\u00e1 n\u00f3g af aksj\u00f3n. \u00de\u00e1 bi\u00f0ur hann um a\u00f0 vera heima \u00ed r\u00f3legheitum me\u00f0 \u00f6mmu, jafnvel \u00feegar hinir \u00ed fj\u00f6lskyldunni eru a\u00f0 fara \u00ed \u00e6vint\u00fdralei\u00f0angur. Hann veit hva\u00f0 hann \u00fearf. N\u00e6sta dag er hann tilb\u00fainn \u00ed n\u00fdjar upplifanir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00dea\u00f0 er svo d\u00fdrm\u00e6tt a\u00f0 hlusta<\/strong> \u00e1 \u00feessa vitru r\u00f6dd l\u00edkamans. R\u00f6ddina sem svarar \u00feegar vi\u00f0 spyrjum:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><i><span style=\"font-weight: 400;\">Hva\u00f0 \u00fearf \u00e9g n\u00fana?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><i><span style=\"font-weight: 400;\">Hvernig get \u00e9g veri\u00f0 til sta\u00f0ar fyrir mig \u00ed dag?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><i><span style=\"font-weight: 400;\">Hvernig get \u00e9g komi\u00f0 endurn\u00e6r\u00f0 \u00fat \u00far sumrinu \u2013 me\u00f0 innbl\u00e1stur fyrir veturinn?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Heilsan er eins og innri viska<\/strong>. Kraftur sem sprettur fram \u00feegar vi\u00f0 n\u00e6rum hana og hl\u00faum a\u00f0 henni. H\u00fan er eins og andbl\u00e6r sem hreyfir l\u00edfi\u00f0 \u00e1fram, sem bl\u00e6s l\u00edfi \u00ed n\u00fdjar hugmyndir og gle\u00f0ir\u00edkt l\u00edf. Ef heilsan missir lj\u00f3mann \u00fe\u00e1 ver\u00f0ur l\u00edfi\u00f0 litlaust og andinn ver\u00f0ur stefnulaus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Stundum tek \u00e9g eftir m\u00f6rgum<\/strong> m\u00f3tsagnakenndum r\u00f6ddum innra me\u00f0 m\u00e9r. Hver me\u00f0 s\u00ednar \u00fearfir og langanir.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">St\u00f3ra barni\u00f0 sem vill \u00e6vint\u00fdri, sem elskar a\u00f0 leika s\u00e9r og lifa l\u00edfinu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Uppreisnarfulli unglingurinn sem vill fara s\u00ednar eigin lei\u00f0ir og hlustar helst ekki \u00e1 neinn. Hann vill fara seint a\u00f0 sofa og gleymir s\u00e9r \u00e1 samf\u00e9lagsmi\u00f0lum.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vinnu\u00fejarkurinn sem tekur helst ekki fr\u00ed og finnst \u00e9g aldrei hafa gert n\u00f3g.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Og svo litla barni\u00f0 \u2013 sem \u00fer\u00e1ir \u00f6ryggi, takt, n\u00e6ringu og hl\u00fdjan fa\u00f0m sem hlustar og skilur.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Allar \u00feessar raddir<\/strong> hafa eitthva\u00f0 til s\u00edns m\u00e1ls. \u00dea\u00f0 \u00feurfa allir a\u00f0 f\u00e1 hlustun \u00e1 heimilinu. \u00deegar \u00e9g hlusta dj\u00fapt, skil \u00e9g samt a\u00f0 \u00fea\u00f0 er litla barni\u00f0 sem \u00fearf a\u00f0 f\u00e1 a\u00f0 st\u00fdra taktinum. Eins og me\u00f0 heilsuna \u2013 h\u00fan krefst ekki bara a\u00f0 vi\u00f0 s\u00e9um dugleg, heldur l\u00edka a\u00f0 vi\u00f0 hlustum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00deegar \u00e9g fer \u00ed fr\u00ed<\/strong> \u00fe\u00e1 er stundum freistandi a\u00f0 setja daglegu huglei\u00f0sluna m\u00edna til hli\u00f0ar. A\u00f0 bor\u00f0a \u00eds alla daga og leyfa m\u00e9r alls konar sem heilsan er ekki endilega s\u00e1tt vi\u00f0.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Litla barni\u00f0 \u00ed m\u00e9r er heilsan m\u00edn<\/strong>. H\u00fan veit a\u00f0 \u00e9g \u00fearf miki\u00f0 af kyrrum stundum og blaktandi \u00fe\u00f6gn. Og n\u00e6randi dj\u00fas\u00ed samverustundum. T\u00edma til a\u00f0 sprikla og sparka, skr\u00edkja og hjala. Til a\u00f0 vera og nj\u00f3ta. \u00deegar vi\u00f0 viljum dekra vi\u00f0 b\u00f6rnin okkar \u00fe\u00e1 er ekki endilega best a\u00f0 hla\u00f0a \u00ed \u00feau s\u00fakkula\u00f0i og hamborgurum.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Eitt \u00fea\u00f0 besta sem \u00e9g gef sj\u00e1lfri m\u00e9r<\/strong> eru taktfastir dagar og dagleg stund \u00ed kyrr\u00f0 og fri\u00f0s\u00e6ld me\u00f0 m\u00e9r. N\u00f3g af fersku sumargr\u00e6nmeti og samverustundir me\u00f0 m\u00ednum n\u00e1nustu.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Heilsan okkar \u00fearf al\u00fa\u00f0 og umhyggju<\/strong>. Vi\u00f0 f\u00e1um bara eitt l\u00edf. Eitt t\u00e6kif\u00e6ri til a\u00f0 lifa til fulls.<\/span><\/p>\n<p><strong>Hva\u00f0 er \u00fea\u00f0<\/strong> sem litla barni\u00f0 \u00ed \u00fe\u00e9r \u00fearf \u00ed sumar?<\/p>\n<p><strong>Viltu lesa meira um hvernig \u00fe\u00fa getur n\u00e6rt l\u00edfsorkuna og fundi\u00f0 jafnv\u00e6gi \u00ed gegnum \u00f6ndun?<\/strong><br data-start=\"1069\" data-end=\"1072\" \/>\ud83d\udc49 <em data-start=\"1077\" data-end=\"1132\">Smelltu h\u00e9r til a\u00f0 lesa pistilinn \u201e<a href=\"https:\/\/andartak.is\/is\/ad-lifa-rikulega\/\">A\u00f0 lifa r\u00edkulega<\/a>\u201c.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00deegar 3ja \u00e1ra barnabarni\u00f0 mitt er \u00ed heims\u00f3kn \u00ed sveitinni \u00fe\u00e1 l\u00e6tur hann vita \u00feegar hann er b\u00fainn a\u00f0 f\u00e1 n\u00f3g af aksj\u00f3n. \u00de\u00e1 bi\u00f0ur hann um a\u00f0 vera heima \u00ed r\u00f3legheitum me\u00f0 \u00f6mmu, jafnvel \u00feegar hinir \u00ed fj\u00f6lskyldunni eru a\u00f0 fara \u00ed \u00e6vint\u00fdralei\u00f0angur. Hann veit hva\u00f0 hann \u00fearf. N\u00e6sta dag er hann tilb\u00fainn \u00ed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,25,24,28],"tags":[],"class_list":["post-12743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-kyrrd-hugans","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heilsan og fr\u00edi\u00f0 - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/heilsan-og-friid\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heilsan og fr\u00edi\u00f0 - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00deegar 3ja \u00e1ra barnabarni\u00f0 mitt er \u00ed heims\u00f3kn \u00ed sveitinni \u00fe\u00e1 l\u00e6tur hann vita \u00feegar hann er b\u00fainn a\u00f0 f\u00e1 n\u00f3g af aksj\u00f3n. \u00de\u00e1 bi\u00f0ur hann um a\u00f0 vera heima \u00ed r\u00f3legheitum me\u00f0 \u00f6mmu, jafnvel \u00feegar hinir \u00ed fj\u00f6lskyldunni eru a\u00f0 fara \u00ed \u00e6vint\u00fdralei\u00f0angur. 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