{"id":12723,"date":"2025-06-06T13:34:47","date_gmt":"2025-06-06T13:34:47","guid":{"rendered":"https:\/\/andartak.is\/?p=12723"},"modified":"2025-06-07T13:10:54","modified_gmt":"2025-06-07T13:10:54","slug":"kvidi-a-breytingaskeidi","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/kvidi-a-breytingaskeidi\/","title":{"rendered":"Kv\u00ed\u00f0i \u00e1 breytingaskei\u00f0i"},"content":{"rendered":"<p><strong>Kv\u00ed\u00f0i er mj\u00f6g algengur fylgifiskur<\/strong> \u00e1 breytingaskei\u00f0i. Jafnvel hj\u00e1 konum sem hafa ekki upplifa\u00f0 hann fram a\u00f0 \u00fev\u00ed. \u00dea\u00f0 sem \u00e1\u00f0ur var au\u00f0velt getur n\u00fana virst \u00f3yfirst\u00edganlegt. E\u00f0a \u00fe\u00fa fer\u00f0 a\u00f0 hika og fresta hlutum. Hjartsl\u00e1ttur, spennutilfinning, \u00f3r\u00f3leiki \u2013 sem vir\u00f0ist spretta upp \u00far engu.<\/p>\n<p><strong>Ein algengasta setningin<\/strong> sem \u00e9g heyri fr\u00e1 konum \u00e1 mi\u00f0jum aldri sem koma til m\u00edn er \u00feessi.. \u201e\u00c9g var ekki svona \u00e1\u00f0ur.\u201c Konur sem hafa alltaf bara tekist \u00e1 vi\u00f0 l\u00edfi\u00f0, me\u00f0 gott skipulag \u00e1 hlutunum, E\u00f0a ekki en \u00fea\u00f0 var kannski ekki vandam\u00e1l. Hugrakkar. kraftmiklar konur sem ganga \u00ed verkefnin. Sem eru vanar a\u00f0 vera fullar af framkv\u00e6mdagle\u00f0i og allt \u00ed einu finnst \u00feeim \u00fe\u00e6r vera a\u00f0 missa t\u00f6kin. \u00de\u00e6r fara a\u00f0 f\u00e1 kv\u00ed\u00f0ahn\u00fat \u00ed magann vi\u00f0 minnsta \u00e1reiti, svefninn ver\u00f0ur grynnri og l\u00edfi\u00f0 ver\u00f0ur stundum a\u00f0eins of miki\u00f0.<\/p>\n<p><strong>\u00deetta getur veri\u00f0 \u00f3v\u00e6nt breyting.<\/strong> S\u00e9rstaklega ef \u00fe\u00fa hefur ekki veri\u00f0 gj\u00f6rn \u00e1 a\u00f0 finna fyrir kv\u00ed\u00f0a. E\u00f0a kannski hefur\u00f0u oft fundi\u00f0 fyrir kv\u00ed\u00f0a en n\u00fana er hann margfalt meiri en \u00e1\u00f0ur?<\/p>\n<p><strong>Vi\u00f0 breytingaskei\u00f0<\/strong> breytist \u00fea\u00f0 hvernig l\u00edkaminn bregst vi\u00f0 streitu. Taugakerfi\u00f0 ver\u00f0ur vi\u00f0kv\u00e6mara. \u00dea\u00f0 sem \u00e1\u00f0ur var h\u00e6gt taka \u00e1 me\u00f0 vilja og skipulagi, l\u00fdtur ekki lengur s\u00f6mu l\u00f6gm\u00e1lum. G\u00f6mlu lei\u00f0irnar virka ekki lengur.<\/p>\n<p><strong>Kv\u00ed\u00f0i er ekki \u00edmyndun.<\/strong> Og ekki heldur veikleikamerki. Heldur tilraun l\u00edkamans til a\u00f0 a\u00f0lagast breytingum. Breytingar geta veri\u00f0 \u00e1skorun. En \u00feeim geta l\u00edka fylgt t\u00e6kif\u00e6ri<br \/>\nOg \u00fea\u00f0 g\u00f3\u00f0a er:<br \/>\n\u00de\u00fa \u00fearft ekki a\u00f0 berjast gegn l\u00edkamanum e\u00f0a kv\u00ed\u00f0anum. \u00dea\u00f0 eru til lei\u00f0ir til a\u00f0 takast \u00e1 vi\u00f0 \u00f3r\u00f3ann. Lei\u00f0ir til a\u00f0 hlusta inn \u00e1 vi\u00f0, a\u00f0 styrkja taugakerfi\u00f0 og skapa n\u00fdjan takt \u2013 sem sty\u00f0ur \u00feig.<\/p>\n<p><strong>\u00dea\u00f0 a\u00f0 finna fyrir kv\u00ed\u00f0a<\/strong> og e\u00f0a aukinni n\u00e6mni \u00e1 \u00feessum t\u00edma er ekki merki um a\u00f0 eitthva\u00f0 s\u00e9 a\u00f0 \u00fe\u00e9r. Heldur breyting sem \u00e1 s\u00e9r l\u00edffr\u00e6\u00f0ilegar sk\u00fdringar. \u00deetta er n\u00fdr kafli sem kallar \u00e1 n\u00fdja n\u00e1lgun.<br \/>\n\u00dea\u00f0 sem hj\u00e1lpar n\u00fana er ekki a\u00f0 <em>reyna meira<\/em> heldur a\u00f0 <em>hlusta betur<\/em>.<br \/>\n\u2022 Gefa \u00fe\u00e9r r\u00fdmi<br \/>\n\u2022 B\u00faa til einfaldar r\u00fat\u00ednur sem skapa \u00f6ryggi<br \/>\n\u2022 Sty\u00f0ja vi\u00f0 taugakerfi\u00f0 \u00ed sta\u00f0 \u00feess a\u00f0 hunsa \u00fea\u00f0<\/p>\n<p><strong>Ef \u00fe\u00fa hefur veri\u00f0 a\u00f0 upplifa kv\u00ed\u00f0a<\/strong> sem \u00fe\u00fa kannast ekki vi\u00f0 \u2013 \u00fe\u00e1 getur veri\u00f0 gott a\u00f0 vita a\u00f0 \u00fe\u00fa ert ekki ein.<br \/>\nUm 50% kvenna upplifa kv\u00ed\u00f0a \u00e1 breytingaskei\u00f0i.<br \/>\nOg \u00fea\u00f0 eru til lei\u00f0ir sem sty\u00f0ja \u00feig \u00e1 \u00fe\u00ednum forsendum.<\/p>\n<p><strong>Kv\u00ed\u00f0i er ekki eitthva\u00f0<\/strong> sem \u00fe\u00fa leysir bara \u00feegar hann kemur. Hann kallar \u00e1 heildr\u00e6na n\u00e1lgun. Stundum er hann aflei\u00f0ing af \u00e1f\u00f6llum. En hann er ekki l\u00f6gm\u00e1l. \u00dea\u00f0 er alltaf h\u00e6gt a\u00f0 gera eitthva\u00f0.<\/p>\n<p><strong>Hva\u00f0 getur \u00fe\u00fa gert<\/strong> til a\u00f0 hl\u00faa a\u00f0 sj\u00e1lfri \u00fe\u00e9r og fyrirbyggja kv\u00ed\u00f0a? Hva\u00f0a skref getur\u00f0u byrja\u00f0 a\u00f0 st\u00edga \u00ed dag? \u00c9g er forvitin a\u00f0 heyra fr\u00e1 \u00fe\u00e9r. Hvernig er \u00feetta fyrir \u00feig?<\/p>\n<p>Ef \u00fe\u00fa finnur a\u00f0 \u00feetta talar til \u00fe\u00edn og vilt f\u00e1 meiri lei\u00f0s\u00f6gn, \u00fe\u00e1 er \u00e9g h\u00e9r. \u00c9g sty\u00f0 konur \u00ed a\u00f0 hlusta \u00e1 l\u00edkamann, finna n\u00fdjan takt og styrkja innri r\u00f3. \u00de\u00fa ert velkomin a\u00f0 hafa samband ef \u00feig langar a\u00f0 kanna n\u00e6stu skref.<\/p>\n<p>\u00de\u00fa getur sent m\u00e9r l\u00ednu <a href=\"https:\/\/andartak.is\/is\/kontakt\/\">h\u00e9r<\/a> e\u00f0a me\u00f0 \u00fev\u00ed a\u00f0 senda p\u00f3st \u00e1 heilsa (hj\u00e1) andartak.is<\/p>\n<p>Ef svefn og hitak\u00f3f eru \u00e1skoranir \u00ed \u00fe\u00ednu l\u00edfi, \u00fe\u00e1 bj\u00f3 \u00e9g til fr\u00edtt \u00f6rn\u00e1mskei\u00f0 sem \u00fe\u00fa getur sko\u00f0a\u00f0 h\u00e9r:\u00a0<a href=\"https:\/\/nam.andartak.is\/shk\" target=\"_blank\" rel=\"noopener\">Svefntrullanir og hitak\u00f3f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kv\u00ed\u00f0i er mj\u00f6g algengur fylgifiskur \u00e1 breytingaskei\u00f0i. Jafnvel hj\u00e1 konum sem hafa ekki upplifa\u00f0 hann fram a\u00f0 \u00fev\u00ed. \u00dea\u00f0 sem \u00e1\u00f0ur var au\u00f0velt getur n\u00fana virst \u00f3yfirst\u00edganlegt. E\u00f0a \u00fe\u00fa fer\u00f0 a\u00f0 hika og fresta hlutum. Hjartsl\u00e1ttur, spennutilfinning, \u00f3r\u00f3leiki \u2013 sem vir\u00f0ist spretta upp \u00far engu. Ein algengasta setningin sem \u00e9g heyri fr\u00e1 konum \u00e1 mi\u00f0jum [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,24,28],"tags":[],"class_list":["post-12723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kv\u00ed\u00f0i \u00e1 breytingaskei\u00f0i - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/kvidi-a-breytingaskeidi\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kv\u00ed\u00f0i \u00e1 breytingaskei\u00f0i - Andartak\" \/>\n<meta property=\"og:description\" content=\"Kv\u00ed\u00f0i er mj\u00f6g algengur fylgifiskur \u00e1 breytingaskei\u00f0i. Jafnvel hj\u00e1 konum sem hafa ekki upplifa\u00f0 hann fram a\u00f0 \u00fev\u00ed. \u00dea\u00f0 sem \u00e1\u00f0ur var au\u00f0velt getur n\u00fana virst \u00f3yfirst\u00edganlegt. E\u00f0a \u00fe\u00fa fer\u00f0 a\u00f0 hika og fresta hlutum. Hjartsl\u00e1ttur, spennutilfinning, \u00f3r\u00f3leiki \u2013 sem vir\u00f0ist spretta upp \u00far engu. 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Jafnvel hj\u00e1 konum sem hafa ekki upplifa\u00f0 hann fram a\u00f0 \u00fev\u00ed. \u00dea\u00f0 sem \u00e1\u00f0ur var au\u00f0velt getur n\u00fana virst \u00f3yfirst\u00edganlegt. E\u00f0a \u00fe\u00fa fer\u00f0 a\u00f0 hika og fresta hlutum. Hjartsl\u00e1ttur, spennutilfinning, \u00f3r\u00f3leiki \u2013 sem vir\u00f0ist spretta upp \u00far engu. 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