{"id":12705,"date":"2025-05-28T12:32:36","date_gmt":"2025-05-28T12:32:36","guid":{"rendered":"https:\/\/andartak.is\/?p=12705"},"modified":"2025-05-28T13:17:29","modified_gmt":"2025-05-28T13:17:29","slug":"thegar-verkefnin-threngja-ad","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/thegar-verkefnin-threngja-ad\/","title":{"rendered":"\u00deegar verkefnin \u00ferengja a\u00f0"},"content":{"rendered":"

\u00c9g veit ekki me\u00f0 \u00feig, en stundum l\u00ed\u00f0ur m\u00e9r eins og \u00e9g standi frammi fyrir st\u00f3ru og n\u00e6r \u00f3kleifu fjalli af verkefnum. \u00deegar \u00feetta gerist fer \u00e9g a\u00f0 fresta \u2013 \u00fdta hlutum \u00e1 undan m\u00e9r. <\/span>Ef \u00e1lagi\u00f0 er miki\u00f0, \u00fe\u00e1 f\u00e6 \u00e9g \u00e1 tilfinninguna a\u00f0 \u00e9g \u00feyrfti helst a\u00f0 vera \u00e1 fleiri en einum sta\u00f0 \u00ed einu. \u00deessu fylgir a\u00f0 m\u00e9r finnst \u00e9g st\u00f6\u00f0ugt vera a\u00f0 sv\u00edkjast um \u00e1 einhverju svi\u00f0i.\u00a0<\/span><\/p>\n

Vi\u00f0 upplifum streitu \u00e1 mismunandi h\u00e1tt. Ein kona sem \u00e9g tala\u00f0i vi\u00f0 l\u00fdsti sinni upplifun svona:<\/span><\/p>\n

\u201e\u00c9g n\u00e6 ekki a\u00f0 hv\u00edla \u00ed \u00fev\u00ed sem \u00e9g er a\u00f0 gera. M\u00e9r finnst alltaf eins og \u00e9g eigi a\u00f0 vera a\u00f0 gera eitthva\u00f0 anna\u00f0. \u00dea\u00f0 er eins og hlutirnir \u00ferengi a\u00f0 m\u00e9r \u00far \u00f6llum \u00e1ttum. Eins og \u00e9g s\u00e9 a\u00f0 reyna a\u00f0 komast \u00ed gegnum herbergi fullt af hlutum sem hanga \u00ed loftinu. \u00dea\u00f0 er ekkert pl\u00e1ss fyrir mig.\u201c<\/span><\/p>\n

H\u00fan b\u00e6tti vi\u00f0:<\/span><\/p>\n

\u201e\u00c9g vakna \u00e1 morgnana og finnst \u00e9g ekki alveg geta h\u00f6ndla\u00f0 daginn. Suma morgna er meira r\u00fdmi \u2013 til d\u00e6mis um helgar e\u00f0a ef \u00e9g n\u00e1\u00f0i a\u00f0 kl\u00e1ra eitthva\u00f0 mikilv\u00e6gt daginn \u00e1\u00f0ur. \u00de\u00e1 morgna hef \u00e9g meiri orku. \u00de\u00e1 er au\u00f0veldara a\u00f0 vakna.\u201c<\/span><\/p>\n

L\u00edkaminn veit oft hva\u00f0 vi\u00f0 \u00feurfum \u2013 en stundum \u00feurfum vi\u00f0 samtal og speglun til a\u00f0 heyra \u00fea\u00f0 sk\u00fdrt.
Me\u00f0 \u00feessari konu uppg\u00f6tvu\u00f0um vi\u00f0 a\u00f0 \u00fea\u00f0 sem h\u00fan \u00feurfti var a\u00f0 gefa s\u00e9r r\u00fdmi \u2013 s\u00e9rstaklega \u00e1 morgnana.
\u00deegar h\u00fan byrja\u00f0i daginn \u00feannig, fann h\u00fan a\u00f0 r\u00fdmi\u00f0 st\u00e6kka\u00f0i. H\u00fan gat forgangsra\u00f0a\u00f0 betur.
Verkefnin voru enn\u00fe\u00e1 til sta\u00f0ar. En \u00feau voru ekki alveg jafn yfir\u00feyrmandi. \u00deau voru eins og a\u00f0eins lengra fr\u00e1 henni.<\/p>\n

\u00deegar m\u00e9r finnst verkefnahr\u00fagan m\u00edn vera of st\u00f3r, \u00fe\u00e1 gerir \u00fea\u00f0 \u00f3endanlega miki\u00f0 fyrir mig a\u00f0 gefa m\u00e9r pl\u00e1ss \u2013 a\u00f0 taka m\u00e9r andr\u00fdmi og b\u00faa m\u00e9r til fjarl\u00e6g\u00f0 fr\u00e1 verkefnunum.<\/span><\/p>\n

\u00deegar \u00e9g hlusta d\u00fdpra, \u00fe\u00e1 finn \u00e9g a\u00f0 <\/span>sk\u00fdrleikinn liggur falinn undir hr\u00fagunni. <\/b>Hann var \u00fearna allan t\u00edmann. <\/span>\u00c9g vissi hva\u00f0 \u00e9g \u00feyrfti \u2013 en \u00e9g bara heyr\u00f0i \u00fea\u00f0 ekki fyrr en \u00e9g gaf m\u00e9r t\u00f3m til a\u00f0 hlusta.<\/span><\/p>\n

Vi\u00f0 h\u00f6ldum oft a\u00f0 lausnin s\u00e9 betra skipulag e\u00f0a meiri sj\u00e1lfsagi.<\/span>
\n<\/span> En stundum getur \u00fea\u00f0 breytt \u00f6llu a\u00f0 gefa sj\u00e1lfri s\u00e9r sm\u00e1 r\u00fdmi.<\/span>
\n<\/span> Jafnvel bara \u00ed stutta stund.<\/span><\/p>\n

Morgunr\u00fat\u00edna \u00fearf ekki a\u00f0 vera fl\u00f3kin.<\/span>
\n<\/span> H\u00fan getur veri\u00f0 tebolli \u00ed kyrr\u00f0, stutt \u00f6ndunar\u00e6fing, skrif e\u00f0a l\u00e9tt hreyfing.<\/span>
\n<\/span> Eitthva\u00f0 sem tengir \u00feig aftur vi\u00f0 sj\u00e1lfa \u00feig.<\/span><\/p>\n

\u00dev\u00ed ef dagurinn \u00ferengir a\u00f0 \u00fe\u00e9r fr\u00e1 fyrstu stundu, n\u00e6r taugakerfi\u00f0 \u00feitt ekki a\u00f0 finna sl\u00f6kun.<\/span>
\n<\/span> Og ef taugakerfi\u00f0 er \u00ed yfirsn\u00faningi \u2013 \u00fe\u00e1 kemur hv\u00edldin ekki, sama hversu \u00fereytt \u00fe\u00fa ert.<\/span><\/p>\n

Hva\u00f0 g\u00e6ti breyst ef \u00fe\u00fa byrjar daginn \u00e1 \u00fev\u00ed a\u00f0 gefa sj\u00e1lfri \u00fe\u00e9r \u00f6rl\u00edti\u00f0 pl\u00e1ss?<\/span><\/p>\n

\u00c9g skrifa reglulega um svefn, takt og hvernig vi\u00f0 getum b\u00fai\u00f0 til meira pl\u00e1ss innra me\u00f0 okkur. Ef \u00feetta talar til \u00fe\u00edn, \u00fe\u00e1 finnur\u00f0u fleiri huglei\u00f0ingar h\u00e9r \u00e1 s\u00ed\u00f0unni um svefn, daglegan takt og hvernig vi\u00f0 byggjum upp r\u00fdmi og r\u00f3 innan fr\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"

\u00c9g veit ekki me\u00f0 \u00feig, en stundum l\u00ed\u00f0ur m\u00e9r eins og \u00e9g standi frammi fyrir st\u00f3ru og n\u00e6r \u00f3kleifu fjalli af verkefnum. \u00deegar \u00feetta gerist fer \u00e9g a\u00f0 fresta \u2013 \u00fdta hlutum \u00e1 undan m\u00e9r. Ef \u00e1lagi\u00f0 er miki\u00f0, \u00fe\u00e1 f\u00e6 \u00e9g \u00e1 tilfinninguna a\u00f0 \u00e9g \u00feyrfti helst a\u00f0 vera \u00e1 fleiri en einum sta\u00f0 […]<\/p>\n","protected":false},"author":5,"featured_media":12710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,25,28],"tags":[],"class_list":["post-12705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-kyrrd-hugans","category-viska-likamans"],"yoast_head":"\n\u00deegar verkefnin \u00ferengja a\u00f0 - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/thegar-verkefnin-threngja-ad\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00deegar verkefnin \u00ferengja a\u00f0 - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00c9g veit ekki me\u00f0 \u00feig, en stundum l\u00ed\u00f0ur m\u00e9r eins og \u00e9g standi frammi fyrir st\u00f3ru og n\u00e6r \u00f3kleifu fjalli af verkefnum. \u00deegar \u00feetta gerist fer \u00e9g a\u00f0 fresta \u2013 \u00fdta hlutum \u00e1 undan m\u00e9r. 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