{"id":12660,"date":"2025-05-22T09:27:37","date_gmt":"2025-05-22T09:27:37","guid":{"rendered":"https:\/\/andartak.is\/?p=12660"},"modified":"2025-05-22T10:20:39","modified_gmt":"2025-05-22T10:20:39","slug":"ad-maeta-innri-gagnryni-med-mildi","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/ad-maeta-innri-gagnryni-med-mildi\/","title":{"rendered":"A\u00f0 m\u00e6ta innri gagnr\u00fdni me\u00f0 mildi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>\u00c9g var lengi \u00f3me\u00f0vitu\u00f0<\/strong> um gagnr\u00fdnisr\u00f6ddina innra me\u00f0 m\u00e9r \u2014 \u00fear til \u00e9g f\u00f3r a\u00f0 taka eftir \u00fev\u00ed hvernig \u00e1hrif h\u00fan haf\u00f0i \u00e1 mig \u00ed gegnum l\u00edkamann og streituvi\u00f0br\u00f6g\u00f0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00cd m\u00f6rg \u00e1r \u00e1tta\u00f0i \u00e9g<\/strong> mig ekki \u00e1 \u00feessari r\u00f6dd. \u00c9g heyr\u00f0i hana ekki \u2013 en \u00e9g fann aflei\u00f0ingarnar<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\u00d3lj\u00f3s efi um sj\u00e1lfa mig. <\/span><span style=\"font-weight: 400;\">Vantr\u00fa \u00e1 eigin h\u00e6fni til a\u00f0 takast \u00e1 vi\u00f0 \u00e1lag og breytingar e\u00f0a skapa \u00ed n\u00fdjum a\u00f0st\u00e6\u00f0um.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00deegar \u00e9g f\u00f3r a\u00f0<\/strong> \u00e1tta mig \u00e1 \u00feessari r\u00f6dd og hva\u00f0 h\u00fan var a\u00f0 segja \u00fe\u00e1 var\u00f0 mun au\u00f0veldara a\u00f0 setja henni m\u00f6rk og leyfa henni ekki bara a\u00f0 taka yfir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00c9g f\u00f3r a\u00f0 hlusta meira me\u00f0vita\u00f0<\/strong> \u00e1 sj\u00e1lfa mig. <\/span><span style=\"font-weight: 400;\">\u00c9g t\u00f3k eftir a\u00f0 \u00feessi r\u00f6dd ver\u00f0ur h\u00e1v\u00e6rari \u00feegar \u00e1lagi\u00f0 er miki\u00f0. \u00deegar \u00e9g missi tenginguna vi\u00f0 l\u00edkamann og j\u00f6r\u00f0ina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00cd dag \u00e1 \u00e9g sk\u00fdrara samband<\/strong> vi\u00f0 \u00feessa gagnr\u00fdnisr\u00f6dd. <\/span><span style=\"font-weight: 400;\">H\u00fan er ekki horfin \u2013 en h\u00fan hefur ekki sama vald og \u00e1\u00f0ur. <\/span><span style=\"font-weight: 400;\">\u00c9g tr\u00fai henni ekki eins au\u00f0veldlega.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00deegar h\u00fan ver\u00f0ur h\u00e1v\u00e6r<\/strong> \u00fe\u00e1 veit \u00e9g a\u00f0 \u00e9g \u00fearf a\u00f0 staldra vi\u00f0. <\/span><span style=\"font-weight: 400;\">A\u00f0 gefa sj\u00e1lfri m\u00e9r r\u00fdmi og n\u00e6ra sj\u00e1lfa mig. Fara \u00fat \u00ed n\u00e1tt\u00faruna. Finna aftur taktinn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00c9g minni mig l\u00edka \u00e1<\/strong> a\u00f0 \u00e9g er ekki ein. <\/span><span style=\"font-weight: 400;\">Flest okkar finna fyrir \u00f3\u00f6ryggi \u00ed n\u00fdjum a\u00f0st\u00e6\u00f0um. <\/span><span style=\"font-weight: 400;\">Og \u00fea\u00f0 er allt \u00ed lagi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Um lei\u00f0 og vi\u00f0 umbreytum<\/strong> sambandinu vi\u00f0 okkur sj\u00e1lf \u00fe\u00e1 f\u00f6rum vi\u00f0 a\u00f0 sj\u00e1 heiminn \u00ed gegnum n\u00fd gleraugu. Framandleiki getur l\u00edka veri\u00f0 spennandi og forvitnilegur.\u00a0<\/span><\/p>\n<p><strong>Breytingar geta sett okkur \u00fat af laginu<\/strong>. Vi\u00f0 \u00feurfum a\u00f0 finna aftur j\u00f6r\u00f0ina.<br \/>\nEn \u00fe\u00e6r bj\u00f3\u00f0a okkur l\u00edka a\u00f0 kynnast okkur sj\u00e1lfum upp \u00e1 n\u00fdtt.<br \/>\n\u00dea\u00f0 ver\u00f0ur svo miklu d\u00fdpra og meira gefandi fer\u00f0alag ef vi\u00f0 gerum \u00fea\u00f0 me\u00f0vita\u00f0. Ef vi\u00f0 hlustum a\u00f0eins undir yfirbor\u00f0i\u00f0.<\/p>\n<div dir=\"auto\"><strong>\u00c9g er forvitin a\u00f0 heyra fr\u00e1 \u00fe\u00e9r<\/strong>. Hvernig er \u00feitt samband vi\u00f0 innri gagnr\u00fdni? Hva\u00f0 gerir\u00f0u til a\u00f0 takast \u00e1 vi\u00f0 hana? \u00de\u00fa getur svara\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 senda m\u00e9r l\u00ednu \u00e1 heilsa (at) andartak.is<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ef \u00fe\u00fa ert a\u00f0 upplifa streitu e\u00f0a ert a\u00f0 leita a\u00f0 lei\u00f0um til a\u00f0 hlusta betur \u00e1 l\u00edkamann \u00feinn, \u00fe\u00e1 b\u00fd\u00f0 \u00e9g upp \u00e1 <strong data-start=\"754\" data-end=\"794\">fr\u00edtt \u00f6rn\u00e1mskei\u00f0 um svefn og hitak\u00f3f<\/strong> \u2013 me\u00f0 n\u00e1tt\u00farulegum n\u00e1lgunum sem sty\u00f0ja taugakerfi\u00f0. <a href=\"https:\/\/nam.andartak.is\/shk\" target=\"_blank\" rel=\"noopener\">\u00d6rn\u00e1mskei\u00f0 um svefn og hitak\u00f3f<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9g var lengi \u00f3me\u00f0vitu\u00f0 um gagnr\u00fdnisr\u00f6ddina innra me\u00f0 m\u00e9r \u2014 \u00fear til \u00e9g f\u00f3r a\u00f0 taka eftir \u00fev\u00ed hvernig \u00e1hrif h\u00fan haf\u00f0i \u00e1 mig \u00ed gegnum l\u00edkamann og streituvi\u00f0br\u00f6g\u00f0. \u00cd m\u00f6rg \u00e1r \u00e1tta\u00f0i \u00e9g mig ekki \u00e1 \u00feessari r\u00f6dd. \u00c9g heyr\u00f0i hana ekki \u2013 en \u00e9g fann aflei\u00f0ingarnar. \u00d3lj\u00f3s efi um sj\u00e1lfa mig. Vantr\u00fa \u00e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,25,24,28],"tags":[],"class_list":["post-12660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-kyrrd-hugans","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u00f0 m\u00e6ta innri gagnr\u00fdni me\u00f0 mildi - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/ad-maeta-innri-gagnryni-med-mildi\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00f0 m\u00e6ta innri gagnr\u00fdni me\u00f0 mildi - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00c9g var lengi \u00f3me\u00f0vitu\u00f0 um gagnr\u00fdnisr\u00f6ddina innra me\u00f0 m\u00e9r \u2014 \u00fear til \u00e9g f\u00f3r a\u00f0 taka eftir \u00fev\u00ed hvernig \u00e1hrif h\u00fan haf\u00f0i \u00e1 mig \u00ed gegnum l\u00edkamann og streituvi\u00f0br\u00f6g\u00f0. \u00cd m\u00f6rg \u00e1r \u00e1tta\u00f0i \u00e9g mig ekki \u00e1 \u00feessari r\u00f6dd. \u00c9g heyr\u00f0i hana ekki \u2013 en \u00e9g fann aflei\u00f0ingarnar. \u00d3lj\u00f3s efi um sj\u00e1lfa mig. 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