{"id":12633,"date":"2025-05-15T09:37:31","date_gmt":"2025-05-15T09:37:31","guid":{"rendered":"https:\/\/andartak.is\/?p=12633"},"modified":"2025-05-15T09:43:03","modified_gmt":"2025-05-15T09:43:03","slug":"likaminn-er-vitur-vera","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/likaminn-er-vitur-vera\/","title":{"rendered":"L\u00edkaminn er vitur vera &#8211; ertu a\u00f0 hlusta?"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Flestar konur \u00e1tta sig ekki \u00e1 \u00fev\u00ed a\u00f0 svefnvandi, tilfinningalegt \u00e1lag e\u00f0a st\u00f6\u00f0ugt \u00e1reiti \u00ed taugakerfinu getur tengst \u00fev\u00ed a\u00f0 treysta ekki l\u00edkamanum s\u00ednum.<br \/>\n\u00deetta vantraust \u00e1 l\u00edkamanum \u00e1 s\u00e9r dj\u00fapar r\u00e6tur \u2013 og er oft svo l\u00famskt a\u00f0 vi\u00f0 sj\u00e1um \u00fea\u00f0 ekki einu sinni.<\/p>\n<p>\u00c9g hef oft reynt a\u00f0 hugsa mig inn \u00ed sl\u00f6kun.<br \/>\nA\u00f0 strauja framhj\u00e1 \u00fev\u00ed sem \u00e9g fann \u2013 \u00fev\u00ed \u00fea\u00f0 var ekki t\u00edmi fyrir \u00fea\u00f0.<br \/>\nA\u00f0 gera eitthva\u00f0 \u2013 hva\u00f0 sem er \u2013 \u00feegar \u00e9g fann fyrir kv\u00ed\u00f0a, bara til a\u00f0 dreifa huganum.<br \/>\nA\u00f0 r\u00f6kr\u00e6\u00f0a vi\u00f0 tilfinningar.<br \/>\nA\u00f0 halda \u00e1fram a\u00f0 keyra mig \u00e1fram \u2013 \u00fev\u00ed \u00fea\u00f0 var bara of miki\u00f0 a\u00f0<em> gera<\/em> til a\u00f0 hlusta.<\/p>\n<p dir=\"ltr\">Eins og svo margar konur, l\u00e6r\u00f0i \u00e9g a\u00f0 skauta framhj\u00e1 l\u00edkamanum.<em><br \/>\n<\/em>A\u00f0 stj\u00f3rna honum. A\u00f0 \u00fdta m\u00e9r \u00e1fram. A\u00f0 gera \u00fea\u00f0 sem m\u00e9r fannst vera \u00e6tlast til af m\u00e9r.<br \/>\nEn ekki\u2026 a\u00f0 hlusta.<\/p>\n<p dir=\"ltr\">\u00deessi fjarl\u00e6g\u00f0 vi\u00f0 l\u00edkamann getur sprotti\u00f0 upp \u00far \u00fdmis konar jar\u00f0vegi:<br \/>\n\u00c1f\u00f6llum. Streitu. \u00deeirri venju \u00ed a\u00f0 hunsa hungur og \u00fereytu.<br \/>\nSkilabo\u00f0um fr\u00e1 umhverfinu um hvernig vi\u00f0 eigum a\u00f0 l\u00edta \u00fat e\u00f0a haga okkur.<br \/>\nMegrunark\u00farum. Eir\u00f0arleysi sem f\u00e6r okkur til a\u00f0 bor\u00f0a fyrir hugann en ekki l\u00edkamann.<\/p>\n<p dir=\"ltr\">\u00deegar \u00e9g f\u00f3r a\u00f0 gefa l\u00edkamanum m\u00ednum meira r\u00fdmi \u2013<br \/>\ns\u00e1 \u00e9g a\u00f0 \u00e9g var b\u00fain a\u00f0 deyfa ni\u00f0ur \u00feessa r\u00f6dd innra me\u00f0 m\u00e9r<br \/>\n\u00c9g var or\u00f0in svo v\u00f6n a\u00f0 \u00fdta l\u00edkamanum til hli\u00f0ar<br \/>\n\u2026a\u00f0 \u00e9g t\u00f3k ekki eftir skilabo\u00f0um hans.<\/p>\n<p dir=\"ltr\">Vi\u00f0 l\u00e6rum a\u00f0 l\u00edta \u00e1 l\u00edkamann sem eitthva\u00f0 sem \u00fearf a\u00f0 laga:<br \/>\nHann er of \u00fereyttur, of tilfinningar\u00edkur, of vi\u00f0kv\u00e6mur, of \u00feungur. Ekki eins og hann \u00e1 a\u00f0 vera.<br \/>\nEn \u00feegar vi\u00f0 f\u00f6rum a\u00f0 hlusta fram hj\u00e1 \u00feessum skilabo\u00f0um, fer eitthva\u00f0 a\u00f0 opnast.<\/p>\n<p dir=\"ltr\">\u00dev\u00ed \u00feetta vantraust hefur aflei\u00f0ingar:<br \/>\nVi\u00f0 festumst \u00ed spennu, \u00f3\u00f6ryggi, einangrun\u2026<br \/>\nog f\u00f6rum a\u00f0 upplifa a\u00f0 vi\u00f0 s\u00e9um alltaf einhvers sta\u00f0ar fyrir utan okkur sj\u00e1lfar.<\/p>\n<p dir=\"ltr\">En l\u00edkaminn er ekki vandam\u00e1li\u00f0.<br \/>\nHann er lei\u00f0beinandinn.<strong><br \/>\n<\/strong>Hva\u00f0 ef \u00feessi n\u00e6mni sem \u00fe\u00fa finnur e\u00f0a st\u00f6\u00f0ug spenna \u00ed l\u00edkamanum er ekki veikleiki \u2013<br \/>\nheldur vegv\u00edsir?<\/p>\n<p dir=\"ltr\">Hefur \u00fe\u00fa einhvern t\u00edma upplifa\u00f0 a\u00f0 l\u00edkami \u00feinn s\u00e9 fyrir. A\u00f0 hann s\u00e9 \u00f3\u00fatreiknanlegur \u2013 e\u00f0a a\u00f0 \u00fe\u00fa eigir erfitt me\u00f0 a\u00f0 treysta honum? \u00c9g er forvitin a\u00f0 heyra hvernig \u00feetta birtist hj\u00e1 \u00fe\u00e9r. \u00de\u00fa getur sent m\u00e9r l\u00ednu \u00e1 heilsa (at) andartak.is<\/p>\n<p dir=\"ltr\">Ef \u00feetta er eitthva\u00f0 sem \u00fe\u00fa kannast vi\u00f0 \u00fe\u00e1 g\u00e6ti \u00feetta fr\u00e1 \u00f6rn\u00e1mskei\u00f0 hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 r\u00e6kta sambandi\u00f0 \u00feitt vi\u00f0 l\u00edkamann. \u00dea\u00f0 er s\u00e9rstaklega fyrir konur \u00e1 breytingaskei\u00f0i en g\u00e6ti alveg gagnast \u00fe\u00e9r \u00fe\u00f3 \u00fe\u00fa s\u00e9rt ekki komin \u00e1 breytingaskei\u00f0 e\u00f0a ef \u00fe\u00fa ert komin \u00ed gegnum \u00fea\u00f0 og ert enn a\u00f0 upplifa svefntruflanir. \u00c9g deili \u00fear n\u00e1tt\u00farulegum lei\u00f0um til a\u00f0 r\u00f3a taugakerfi\u00f0, sofa betur og draga \u00far hitak\u00f3fi. \u00de\u00fa getur n\u00e1lgast \u00fea\u00f0 h\u00e9r: <a href=\"https:\/\/nam.andartak.is\/shk\">Svefntrulanir og hitak\u00f3f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Flestar konur \u00e1tta sig ekki \u00e1 \u00fev\u00ed a\u00f0 svefnvandi, tilfinningalegt \u00e1lag e\u00f0a st\u00f6\u00f0ugt \u00e1reiti \u00ed taugakerfinu getur tengst \u00fev\u00ed a\u00f0 treysta ekki l\u00edkamanum s\u00ednum. \u00deetta vantraust \u00e1 l\u00edkamanum \u00e1 s\u00e9r dj\u00fapar r\u00e6tur \u2013 og er oft svo l\u00famskt a\u00f0 vi\u00f0 sj\u00e1um \u00fea\u00f0 ekki einu sinni. \u00c9g hef oft reynt a\u00f0 hugsa mig inn \u00ed sl\u00f6kun. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,24,28],"tags":[],"class_list":["post-12633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00edkaminn er vitur vera - ertu a\u00f0 hlusta? - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/likaminn-er-vitur-vera\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00edkaminn er vitur vera - ertu a\u00f0 hlusta? - Andartak\" \/>\n<meta property=\"og:description\" content=\"Flestar konur \u00e1tta sig ekki \u00e1 \u00fev\u00ed a\u00f0 svefnvandi, tilfinningalegt \u00e1lag e\u00f0a st\u00f6\u00f0ugt \u00e1reiti \u00ed taugakerfinu getur tengst \u00fev\u00ed a\u00f0 treysta ekki l\u00edkamanum s\u00ednum. \u00deetta vantraust \u00e1 l\u00edkamanum \u00e1 s\u00e9r dj\u00fapar r\u00e6tur \u2013 og er oft svo l\u00famskt a\u00f0 vi\u00f0 sj\u00e1um \u00fea\u00f0 ekki einu sinni. \u00c9g hef oft reynt a\u00f0 hugsa mig inn \u00ed sl\u00f6kun. 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