{"id":12603,"date":"2025-05-06T12:20:45","date_gmt":"2025-05-06T12:20:45","guid":{"rendered":"https:\/\/andartak.is\/?p=12603"},"modified":"2025-05-07T08:17:30","modified_gmt":"2025-05-07T08:17:30","slug":"likaminn-kann-ad-loka-augunum","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/likaminn-kann-ad-loka-augunum\/","title":{"rendered":"Bara l\u00edkaminn minn kann a\u00f0 loka augunum"},"content":{"rendered":"

\u00c9g f\u00e9kk d\u00f3tturson minn \u00ed heims\u00f3kn<\/strong> um helgina. Hann er fj\u00f6gurra \u00e1ra og kann \u00fe\u00e1 list a\u00f0 fylla heimili\u00f0 af l\u00edfi. \u00deegar hann fer er eins og h\u00fasi\u00f0 bergm\u00e1li \u00e1fram af \u00feessari l\u00edfs\u00feyrstu gle\u00f0i og syngjandi n\u00e6rveru sem fylgir honum. Vi\u00f0 gleymdum okkur \u00ed t\u00edmaleysi andartaksins og hann f\u00f3r a\u00f0eins seinna a\u00f0 sofa en hann er vanur. \u00c1 sunnudagsmorguninn vakna\u00f0i hann svo fyrir allar aldir, tilb\u00fainn \u00ed daginn. \u00c9g, kannski ekki alveg eins tilb\u00fain a\u00f0 spretta af sta\u00f0 og l\u00edka me\u00f0vitu\u00f0 um a\u00f0 hann \u00feyrfti kannski a\u00f0eins lengri hv\u00edld og stakk upp \u00e1 a\u00f0 hann reyndi a\u00f0 loka augunum og sofa a\u00f0eins lengur.\u00a0<\/span><\/p>\n

Hann ger\u00f0i hei\u00f0arlega tilraun,<\/strong> en sag\u00f0i svo: \u201eAugun m\u00edn vilja ekki lokast. Bara l\u00edkaminn minn kann a\u00f0 loka augunum m\u00ednum. \u00c9g get \u00fea\u00f0 ekki.\u201c\u00a0<\/span><\/p>\n

\u00c9g d\u00e1\u00f0ist a\u00f0 \u00feessari dj\u00fapu visku<\/strong> barnsins. L\u00edkaminn \u00fearf a\u00f0 f\u00e1 a\u00f0 gera hlutina \u00e1 s\u00ednum forsendum. Og m\u00e9r var\u00f0 hugsa\u00f0 til \u00feess hva\u00f0 vi\u00f0 erum gj\u00f6rn \u00e1 a\u00f0 skauta framhj\u00e1 \u00feessari visku l\u00edkamans a\u00f0 l\u00e1ta ytri dagskr\u00e1 r\u00e1\u00f0a fer\u00f0inni sem aftur ver\u00f0ur til \u00feess a\u00f0 vi\u00f0 erum st\u00f6\u00f0ugt a\u00f0 stj\u00f3rnast \u00ed l\u00edkamanum \u00e1n \u00feess a\u00f0 hlusta.<\/span><\/p>\n

Vi\u00f0 erum h\u00e6tt a\u00f0 kunna a\u00f0 b\u00ed\u00f0a<\/h3>\n

Vi\u00f0 b\u00faum \u00ed samf\u00e9lagi<\/strong> sem hefur misst tenginguna vi\u00f0 \u00fea\u00f0 a\u00f0 b\u00ed\u00f0a. Vi\u00f0 viljum a\u00f0 hlutirnir gerist strax \u2013 l\u00edka \u00fea\u00f0 a\u00f0 finna r\u00f3.<\/span><\/p>\n

\u2192 Vi\u00f0 reynum a\u00f0 <\/span>hugsa okkur \u00ed svefn<\/span><\/i>
\n<\/span><\/i> \u2192 A\u00f0 <\/span>plana okkur \u00fat \u00far streitu<\/span><\/i>
\n<\/span><\/i> \u2192 A\u00f0 <\/span>stj\u00f3rna l\u00edkamanum me\u00f0 viljastyrk<\/span><\/i><\/p>\n

En r\u00f3, eins og svefn,<\/strong> er ekki eitthva\u00f0 sem vi\u00f0 getum stj\u00f3rna\u00f0<\/span>
\n<\/span> H\u00fan kemur \u00feegar vi\u00f0 leyfum l\u00edkamanum a\u00f0 finna s\u00edna lei\u00f0.<\/span><\/p>\n

Taugakerfi\u00f0 hlustar ekki \u00e1 r\u00f6k og reglur<\/h3>\n

\u00dev\u00ed meira sem vi\u00f0 \u00fdtum<\/strong> \u00e1 l\u00edkamann a\u00f0 slaka \u00e1, \u00feeim mun meira fer hann \u00ed m\u00f3tspyrnu. <\/span>
\n<\/span>Taugakerfi\u00f0 hlustar ekki \u00e1 r\u00f6k e\u00f0a viljastyrk. \u00dea\u00f0 spyr a\u00f0eins einnar spurningar:<\/span>
\n<\/span> \u201eEr \u00e9g \u00f6rugg?\u201c<\/span>
\n<\/b> Ef svari\u00f0 er nei \u2013 \u00fe\u00e1 heldur l\u00edkaminn \u00e1fram a\u00f0 vera \u00e1 var\u00f0bergi, sama hversu \u00fereytt \u00fe\u00fa ert.<\/span><\/p>\n

Streita er form af \u00f3tta<\/strong>. Innbygg\u00f0 h\u00e6fni l\u00edkamans til a\u00f0 lifa af \u00feegar hann upplifir h\u00e6ttu e\u00f0a \u00f3tryggar a\u00f0st\u00e6\u00f0ur.<\/p>\n

\u00deegar \u00fe\u00fa n\u00e6r\u00f0 ekki a\u00f0 slaka \u00e1<\/strong> fer\u00f0u kannski a\u00f0 efast um sj\u00e1lfa \u00feig og getuna til \u00feess a\u00f0 slaka \u00e1.<\/span>
\n<\/span><\/p>\n

N\u00e6rvera og traust<\/h3>\n

\u00dea\u00f0 sem hj\u00e1lpar<\/strong> er ekki a\u00f0 \u201ereyna meira\u201c \u2014 heldur a\u00f0 hlusta d\u00fdpra.. Vi\u00f0 getum byggt upp traust \u00ed l\u00edkamanum me\u00f0 \u00fev\u00ed a\u00f0 skapa okkur n\u00fdjar venjur sem taka l\u00edkamann me\u00f0 \u00ed reikninginn<\/span><\/p>\n

\u2192 Me\u00f0 einf\u00f6ldum og endurn\u00e6randi morgunvenjum
\u2192 Me\u00f0 hreyfingu \u00ed vinsemd vi\u00f0 l\u00edkamann\u00a0
\u2192 Me\u00f0vitu\u00f0 \u00f6ndun
\u2192 Me\u00f0 \u00fev\u00ed a\u00f0 hlusta \u00e1 og m\u00e6ta l\u00edkamanum \u00ed sta\u00f0 \u00feess a\u00f0 stj\u00f3rna honum<\/p>\n

\u00deegar l\u00edkaminn finnur \u00f6ryggi<\/strong>, getur hann sj\u00e1lfur loka\u00f0 augunum.<\/p>\n

\u00c9g s\u00e9rh\u00e6fi mig<\/strong> \u00ed a\u00f0 sty\u00f0ja konur vi\u00f0 a\u00f0:<\/p>\n

    \n
  • Finna r\u00f3 fyrir taugakerfi\u00f0<\/li>\n
  • B\u00e6ta svefninn<\/li>\n
  • Endurheimta orkuna<\/li>\n<\/ul>\n

    Ef \u00fe\u00fa ert forvitin<\/strong> um hvernig \u00fe\u00fa getur skapa\u00f0 venjur sem vinna me\u00f0<\/em> l\u00edkamanum \u2013 ekki gegn honum \u2013 \u00fe\u00e1 ertu hjartanlega velkomin! \u00de\u00fa getur sent m\u00e9r l\u00ednu \u00e1 heilsa (hj\u00e1) andartak.is. Vi\u00f0 g\u00e6tum byrja\u00f0 \u00e1 a\u00f0 hittast \u00ed stuttu spjalli til a\u00f0 kanna hvort vi\u00f0 eigum samlei\u00f0.<\/p>","protected":false},"excerpt":{"rendered":"

    \u00c9g f\u00e9kk d\u00f3tturson minn \u00ed heims\u00f3kn um helgina. Hann er fj\u00f6gurra \u00e1ra og kann \u00fe\u00e1 list a\u00f0 fylla heimili\u00f0 af l\u00edfi. \u00deegar hann fer er eins og h\u00fasi\u00f0 bergm\u00e1li \u00e1fram af \u00feessari l\u00edfs\u00feyrstu gle\u00f0i og syngjandi n\u00e6rveru sem fylgir honum. Vi\u00f0 gleymdum okkur \u00ed t\u00edmaleysi andartaksins og hann f\u00f3r a\u00f0eins seinna a\u00f0 sofa en hann […]<\/p>\n","protected":false},"author":5,"featured_media":12608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,25,24,28],"tags":[],"class_list":["post-12603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-kyrrd-hugans","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"\nBara l\u00edkaminn minn kann a\u00f0 loka augunum - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/likaminn-kann-ad-loka-augunum\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bara l\u00edkaminn minn kann a\u00f0 loka augunum - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00c9g f\u00e9kk d\u00f3tturson minn \u00ed heims\u00f3kn um helgina. Hann er fj\u00f6gurra \u00e1ra og kann \u00fe\u00e1 list a\u00f0 fylla heimili\u00f0 af l\u00edfi. \u00deegar hann fer er eins og h\u00fasi\u00f0 bergm\u00e1li \u00e1fram af \u00feessari l\u00edfs\u00feyrstu gle\u00f0i og syngjandi n\u00e6rveru sem fylgir honum. Vi\u00f0 gleymdum okkur \u00ed t\u00edmaleysi andartaksins og hann f\u00f3r a\u00f0eins seinna a\u00f0 sofa en hann […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andartak.is\/is\/likaminn-kann-ad-loka-augunum\/\" \/>\n<meta property=\"og:site_name\" content=\"Andartak\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T12:20:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T08:17:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andartak.is\/wp-content\/uploads\/2025\/05\/Slokun-barn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gudrun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gudrun\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/andartak.is\\\/likaminn-kann-ad-loka-augunum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/likaminn-kann-ad-loka-augunum\\\/\"},\"author\":{\"name\":\"Gudrun\",\"@id\":\"https:\\\/\\\/andartak.is\\\/#\\\/schema\\\/person\\\/8be4c1507cca6f621bc54252b24690cf\"},\"headline\":\"Bara l\u00edkaminn minn kann a\u00f0 loka augunum\",\"datePublished\":\"2025-05-06T12:20:45+00:00\",\"dateModified\":\"2025-05-07T08:17:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/likaminn-kann-ad-loka-augunum\\\/\"},\"wordCount\":552,\"image\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/likaminn-kann-ad-loka-augunum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andartak.is\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Slokun-barn.jpg\",\"articleSection\":[\"Breytingaskei\u00f0i\u00f0\",\"Heildr\u00e6n heilsa\",\"Kyrr\u00f0 hugans\",\"L\u00edfsorka og streita\",\"Viska l\u00edkamans\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andartak.is\\\/likaminn-kann-ad-loka-augunum\\\/\",\"url\":\"https:\\\/\\\/andartak.is\\\/likaminn-kann-ad-loka-augunum\\\/\",\"name\":\"Bara l\u00edkaminn minn kann a\u00f0 loka augunum - 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Hann er fj\u00f6gurra \u00e1ra og kann \u00fe\u00e1 list a\u00f0 fylla heimili\u00f0 af l\u00edfi. \u00deegar hann fer er eins og h\u00fasi\u00f0 bergm\u00e1li \u00e1fram af \u00feessari l\u00edfs\u00feyrstu gle\u00f0i og syngjandi n\u00e6rveru sem fylgir honum. Vi\u00f0 gleymdum okkur \u00ed t\u00edmaleysi andartaksins og hann f\u00f3r a\u00f0eins seinna a\u00f0 sofa en hann […]","og_url":"https:\/\/andartak.is\/is\/likaminn-kann-ad-loka-augunum\/","og_site_name":"Andartak","article_published_time":"2025-05-06T12:20:45+00:00","article_modified_time":"2025-05-07T08:17:30+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/andartak.is\/wp-content\/uploads\/2025\/05\/Slokun-barn.jpg","type":"image\/jpeg"}],"author":"Gudrun","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gudrun","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/andartak.is\/likaminn-kann-ad-loka-augunum\/#article","isPartOf":{"@id":"https:\/\/andartak.is\/likaminn-kann-ad-loka-augunum\/"},"author":{"name":"Gudrun","@id":"https:\/\/andartak.is\/#\/schema\/person\/8be4c1507cca6f621bc54252b24690cf"},"headline":"Bara l\u00edkaminn minn kann a\u00f0 loka augunum","datePublished":"2025-05-06T12:20:45+00:00","dateModified":"2025-05-07T08:17:30+00:00","mainEntityOfPage":{"@id":"https:\/\/andartak.is\/likaminn-kann-ad-loka-augunum\/"},"wordCount":552,"image":{"@id":"https:\/\/andartak.is\/likaminn-kann-ad-loka-augunum\/#primaryimage"},"thumbnailUrl":"https:\/\/andartak.is\/wp-content\/uploads\/2025\/05\/Slokun-barn.jpg","articleSection":["Breytingaskei\u00f0i\u00f0","Heildr\u00e6n heilsa","Kyrr\u00f0 hugans","L\u00edfsorka og streita","Viska l\u00edkamans"],"inLanguage":"is"},{"@type":"WebPage","@id":"https:\/\/andartak.is\/likaminn-kann-ad-loka-augunum\/","url":"https:\/\/andartak.is\/likaminn-kann-ad-loka-augunum\/","name":"Bara l\u00edkaminn minn kann a\u00f0 loka augunum - 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