{"id":11001,"date":"2024-03-15T11:16:06","date_gmt":"2024-03-15T11:16:06","guid":{"rendered":"https:\/\/andartak.is\/?p=11001"},"modified":"2024-08-07T10:59:59","modified_gmt":"2024-08-07T10:59:59","slug":"birta","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/birta\/","title":{"rendered":"Birta"},"content":{"rendered":"

J\u00f3gaheimspekin <\/strong>b\u00fdr yfir\u00a0hugtakinu\u00a0Sattva\u00a0sem er einn af \u00feremur eiginleikum l\u00edfsins. Sattva merkir lj\u00f3s e\u00f0a l\u00e9ttleiki. Birta. \u00d6nnur or\u00f0 sem t\u00falka sattva eru\u00a0samhlj\u00f3mur, t\u00e6rleiki, sk\u00f6pun, j\u00e1kv\u00e6\u00f0ni og fri\u00f0s\u00e6ld.\u00a0\u00cd j\u00f3ga viljum vi\u00f0 n\u00e6ra\u00a0Sattva og\u00a0kveikja lj\u00f3sfl\u00e6\u00f0i\u00f0 \u00ed okkur.<\/p>\n

Hinir tveir eiginleikarnir\u00a0<\/strong>eru Rajas og Tamas. Rajas er drifkraftur hreyfingar, virkni og \u00e1str\u00ed\u00f0u.\u00a0Tamas stendur fyrir sinnuleysi, deyf\u00f0 og \u00f3rei\u00f0u. Tamas og Rajas eiga s\u00e9r\u00a0l\u00edka sinn sta\u00f0 \u00ed tilverunni.\u00a0Allt l\u00edf er blanda af \u00feessum \u00feremur eiginleikum, samkv\u00e6mt j\u00f3gaheimspekinni. Gott l\u00edf byggir \u00e1 g\u00f3\u00f0u jafnv\u00e6gi \u00feeirra. Jafnv\u00e6gi er me\u00f0al annars f\u00f3lgi\u00f0 \u00ed \u00fev\u00ed a\u00f0 s\u00f6kkva ekki of dj\u00fapt \u00ed Tamas \u00fev\u00ed \u00fe\u00e1 ver\u00f0ur svo miki\u00f0 \u00e1tak a\u00f0 lyfta okkur upp aftur.<\/p>\n

\u00deegar l\u00ed\u00f0ur fram \u00e1 vor\u00a0<\/strong>er oft b\u00fai\u00f0 a\u00f0 safnast fyrir miki\u00f0 af Tamas \u00ed okkur. Veturinn og myrkri\u00f0 gera okkur \u00feung og v\u00e6ruk\u00e6r. \u00deegar vori\u00f0 er handan vi\u00f0 horni\u00f0 getur veri\u00f0 \u00e1tak a\u00f0 finna kraft og tilgang \u00ed tilverunni. Orkufl\u00e6\u00f0i\u00f0 er h\u00e6gt \u00ed gang og vi\u00f0 f\u00e1um frekar kvef og alls kyns st\u00edflur. Vi\u00f0 n\u00e1um stundum ekki a\u00f0 taka \u00e1 m\u00f3ti allri birtunni af heilum hug \u00fear sem veturinn hangir enn \u00ed okkur og vi\u00f0 erum or\u00f0in svo v\u00f6n vetrark\u00e1punni.<\/p>\n

Til a\u00f0 finna Sattva;<\/strong>\u00a0t\u00e6rleika og fri\u00f0s\u00e6ld, \u00feurfum vi\u00f0 a\u00f0 byrja \u00fear sem vi\u00f0 erum. Vi\u00f0 \u00feurfum a\u00f0 fer\u00f0ast \u00ed gegn um Rajas. A\u00f0 hreyfa okkur til a\u00f0\u00a0finna kraftinn og eldinn innra me\u00f0 okkur. A\u00f0\u00a0teygja \u00e1 l\u00edkamanum og\u00a0finna okkar eigin takt og\u00a0f\u00e1 \u00feannig \u00fatr\u00e1s fyrir sta\u00f0na\u00f0 orkufl\u00e6\u00f0i\u00f0. Vi\u00f0 \u00feurfum a\u00f0 hlusta \u00e1 \u00feyngslin og gefa \u00feeim f\u00e6ri \u00e1 a\u00f0 finna sinn farveg. \u00de\u00e1 fyrst getum vi\u00f0 kveikt lj\u00f3s og fundi\u00f0 fri\u00f0s\u00e6ld.<\/p>\n

J\u00f3ga\u00a0hj\u00e1lpar\u00a0okkur\u00a0<\/strong>a\u00f0 finna \u00feennan sta\u00f0 \u00ed okkur sem \u00fer\u00e1ir l\u00edfi\u00f0, sem elskar a\u00f0 vera til, sem sk\u00fdtur \u00fat gr\u00e6num\u00a0sprotum\u00a0af l\u00edfsorku. \u00cd kundalini j\u00f3ga\u00a0i\u00f0kum vi\u00f0 me\u00f0vita\u00f0a hreyfingu \u00ed takti vi\u00f0 andardr\u00e1ttinn. Sm\u00e1tt og sm\u00e1tt kyrrast hugurinn\u00a0og l\u00edfi\u00f0 ver\u00f0ur bjartara.\u00a0J\u00f3gai\u00f0kun opnar fyrir\u00a0l\u00f6ngun til a\u00f0 lifa ferskara og innihaldsr\u00edkara l\u00edfi. Og l\u00edfsst\u00edll\u00a0okkar og matar\u00e6\u00f0i geta \u00e1 sama h\u00e1tt\u00a0stutt vi\u00f0 j\u00f3gai\u00f0kunina.<\/p>","protected":false},"excerpt":{"rendered":"

J\u00f3gaheimspekin b\u00fdr yfir\u00a0hugtakinu\u00a0Sattva\u00a0sem er einn af \u00feremur eiginleikum l\u00edfsins. Sattva merkir lj\u00f3s e\u00f0a l\u00e9ttleiki. Birta. \u00d6nnur or\u00f0 sem t\u00falka sattva eru\u00a0samhlj\u00f3mur, t\u00e6rleiki, sk\u00f6pun, j\u00e1kv\u00e6\u00f0ni og fri\u00f0s\u00e6ld.\u00a0\u00cd j\u00f3ga viljum vi\u00f0 n\u00e6ra\u00a0Sattva og\u00a0kveikja lj\u00f3sfl\u00e6\u00f0i\u00f0 \u00ed okkur. Hinir tveir eiginleikarnir\u00a0eru Rajas og Tamas. Rajas er drifkraftur hreyfingar, virkni og \u00e1str\u00ed\u00f0u.\u00a0Tamas stendur fyrir sinnuleysi, deyf\u00f0 og \u00f3rei\u00f0u. Tamas og […]<\/p>\n","protected":false},"author":5,"featured_media":11002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,24,28],"tags":[],"class_list":["post-11001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heildraen-heilsa","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"\nBirta - Andartak<\/title>\n<meta name=\"description\" content=\"Vorn\u00e1mskei\u00f0 Andartaks. J\u00f3ga fyrir l\u00edfsorku og vorgle\u00f0i. 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