{"id":10813,"date":"2023-11-15T09:22:27","date_gmt":"2023-11-15T09:22:27","guid":{"rendered":"https:\/\/andartak.is\/?p=10813"},"modified":"2025-02-03T11:34:41","modified_gmt":"2025-02-03T11:34:41","slug":"vetrarhydi","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/vetrarhydi\/","title":{"rendered":"Vetrarh\u00fd\u00f0i"},"content":{"rendered":"<p><strong>Veturinn er s\u00e1 timi<\/strong>\u00a0\u00feegar\u00a0j\u00f6r\u00f0in og l\u00edfverur hennar\u00a0draga sig \u00ed hl\u00e9 og fara inn \u00e1 vi\u00f0. Vi\u00f0 manneskjurnar, me\u00f0 okkar hl\u00fdju og bj\u00f6rtu h\u00fas og upptekna l\u00edf eigum \u00fea\u00f0 til a\u00f0 lifa \u00ed \u00f6\u00f0rum takti en n\u00e1tt\u00faran \u00ed kring um okkur. En l\u00edkaminn veit hva\u00f0a \u00e1rst\u00ed\u00f0 er. \u00c1 sama h\u00e1tt og d\u00fdr og pl\u00f6ntur leggjast \u00ed dvala \u00e1 \u00feessum \u00e1rst\u00edma getum vi\u00f0 nota\u00f0 \u00feennan t\u00edma til a\u00f0 fara inn \u00e1 vi\u00f0 og s\u00e6kja okkur endurn\u00fdjun.\u00a0Til d\u00e6mis me\u00f0 \u00fev\u00ed a\u00f0 hl\u00faa a\u00f0 \u00fev\u00ed a\u00f0 skapa hl\u00fdtt andr\u00famsloft \u00e1 heimilinu og b\u00faa okkur til\u00a0n\u00e6randi venjur \u00ed\u00a0gegnum \u00feennan dimmasta og kaldasta t\u00edma \u00e1rsins. M\u00e9r finnst \u00f3missandi, ekki s\u00edst \u00e1 veturna a\u00f0 byrja daginn \u00e1 a\u00f0 huglei\u00f0a.<\/p>\n<p><strong>Ayurveda kennir okkur<\/strong> mikilv\u00e6gi \u00feess a\u00f0 tendra meltingareldinn og finna takt \u00ed deginum. Vi\u00f0 getum hl\u00fa\u00f0 a\u00f0 meltingareldinum me\u00f0 \u00fev\u00ed a\u00f0 bor\u00f0a n\u00e6randi f\u00e6\u00f0u og hlusta \u00e1 \u00fea\u00f0 sem l\u00edkaminn \u00fearf. Til d\u00e6mis er gott \u00ed vetrarkuldanum a\u00f0 bor\u00f0a heitan og elda\u00f0an mat, drekka jurtate yfir daginn\u00a0og nota krydd sem sty\u00f0ja vi\u00f0 meltinguna.<\/p>\n<p><strong>H\u00e9r kemur ein tillaga a\u00f0 vetrarm\u00e1lt\u00ed\u00f0 <\/strong>e\u00f0a me\u00f0l\u00e6ti me\u00f0 st\u00e6rri m\u00e1lt\u00ed\u00f0.<\/p>\n<p><strong>Sm\u00f6rhnetugrasker <\/strong>heitir Kushmanda \u00e1 Sanskr\u00edt, sem\u00a0\u00fe\u00fd\u00f0ir b\u00e6\u00f0i heilsa, velmegun og hjarta, og\u00a0v\u00edsar til n\u00e6randi og hjartavermandi eiginleika \u00feess.\u00a0Ayurved\u00edskar uppskriftir eru yfirleitt brag\u00f0b\u00e6ttar me\u00f0 heilandi kryddjurtum sem b\u00e6ta meltinguna. \u00deessi uppskrift er engin undantekning.<\/p>\n<h2 class=\"null\">Steikt smj\u00f6rhnetugrasker fyrir tvo<\/h2>\n<p><strong>Innihaldsefni:<\/strong><\/p>\n<ul>\n<li>1 tsk\u00a0ghee<\/li>\n<li>1\/4 tsp cumin\u00a0fr\u00e6<\/li>\n<li>1\/4 tsp fennel\u00a0fr\u00e6<\/li>\n<li>1\/4 tsp ajwain\u00a0fr\u00e6<\/li>\n<li>1\/4 tsp fenugreek\u00a0fr\u00e6<\/li>\n<li>8-10\u00a0karr\u00fdlauf<\/li>\n<li>1,5 sm af engiferr\u00f3t<\/li>\n<li>1\u00a0laukur<\/li>\n<li>2\u00a0bollar smj\u00f6rhnetugrasker<\/li>\n<li>1\/4\u00a0tsp\u00a0t\u00farmerik duft<\/li>\n<li>Himalayasalt<\/li>\n<li>Ferskt k\u00f3r\u00edander\u00a0(valkv\u00e6mt)<\/li>\n<li>Granateplafr\u00e6\u00a0(valkv\u00e6mt)<\/li>\n<\/ul>\n<h2 class=\"null\">Lei\u00f0beiningar:<\/h2>\n<ol>\n<li>Hita\u00f0u 1 tsk ghee \u00ed st\u00f3rri p\u00f6nnu yfir me\u00f0alhita. B\u00e6ttu vi\u00f0 \u00bc tsk af \u00feessum meltingarkryddum: cumin, fennel, ajwain\u00a0og\u00a0fenugreek.\u00a0Br\u00fana\u00f0u fr\u00e6in \u00fear til \u00fe\u00fa finnur ilminn \u00far fr\u00e6junum. Venjulega\u00a010-15 sek\u00fandur.<\/li>\n<li>Flysja\u00f0u og saxa\u00f0u engiferi\u00f0 og b\u00e6ttu \u00fat i \u00e1samt karr\u00fdlaufunum<\/li>\n<li>Settu sm\u00e1tt skorinn\u00a0laukinn\u00a0\u00fat \u00ed og br\u00fana\u00f0u hann \u00ed 3-4 m\u00edn\u00fatur.<\/li>\n<li>B\u00e6ttu Smj\u00f6rhnetugraskerinu vi\u00f0\u00a0\u00e1samt t\u00farmeriki og salti. L\u00e1ttu \u00feetta krauma og hr\u00e6r\u00f0u \u00ed \u00fev\u00ed anna\u00f0 slagi\u00f0 \u00fear til graskeri\u00f0 er n\u00e6gilega mj\u00fakt til a\u00f0 skera me\u00f0 skei\u00f0. 15-20 m\u00edn\u00fatur.<\/li>\n<li>Ef \u00fe\u00fa vilt getur \u00fe\u00fa skreytt r\u00e9ttinn me\u00f0 ferskum k\u00f3r\u00edander og granateplafr\u00e6jum. Gott me\u00f0 hr\u00edsgrj\u00f3num og e\u00f0a linsubaunum.<\/li>\n<\/ol>\n<p>Ver\u00f0i \u00fe\u00e9r a\u00f0 g\u00f3\u00f0u!<\/p>\n<p><strong>\u00c9g b\u00fd\u00f0 upp \u00e1<\/strong>\u00a0<a href=\"https:\/\/andartak.us2.list-manage.com\/track\/click?u=7ede93c47faf52b9e8e59643e&amp;id=c708579d2c&amp;e=fe0c8dd0ba\" target=\"_blank\" rel=\"noopener\">heildr\u00e6na heilsur\u00e1\u00f0gj\u00f6f\u00a0<\/a>og stu\u00f0ning vi\u00f0 a\u00f0 finna jafnv\u00e6gi \u00ed \u00f3st\u00f6\u00f0ugum heimi. Flest\u00a0af \u00fev\u00ed sem vi\u00f0 gl\u00edmum vi\u00f0 \u00e1 r\u00e6tur s\u00ednar \u00ed streitu, \u00e1lagi og ofurmannlegum kr\u00f6fum sem vi\u00f0 gerum til okkar sj\u00e1lfra.\u00a0Heilsuvandam\u00e1l eru yfirleitt hluti af st\u00e6rri heild. Velkomi\u00f0 a\u00f0 <a href=\"mailto:gudrun@andartak.is?subject=Heildr%C3%A6n%20heilsur%C3%A1%C3%B0gj%C3%B6f\" target=\"_blank\" rel=\"noopener\">hafa samband<\/a> \u00a0ef \u00fe\u00fa vilt og vi\u00f0 finnum\u00a0\u00fat \u00far \u00fev\u00ed hvort og hvernig vi\u00f0 getum best unni\u00f0 saman.<\/p>","protected":false},"excerpt":{"rendered":"<p>Veturinn er s\u00e1 timi\u00a0\u00feegar\u00a0j\u00f6r\u00f0in og l\u00edfverur hennar\u00a0draga sig \u00ed hl\u00e9 og fara inn \u00e1 vi\u00f0. Vi\u00f0 manneskjurnar, me\u00f0 okkar hl\u00fdju og bj\u00f6rtu h\u00fas og upptekna l\u00edf eigum \u00fea\u00f0 til a\u00f0 lifa \u00ed \u00f6\u00f0rum takti en n\u00e1tt\u00faran \u00ed kring um okkur. En l\u00edkaminn veit hva\u00f0a \u00e1rst\u00ed\u00f0 er. \u00c1 sama h\u00e1tt og d\u00fdr og pl\u00f6ntur leggjast \u00ed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,27,26],"tags":[],"class_list":["post-10813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breytingaskeidid","category-heildraen-heilsa","category-laeknandi-mataraedi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vetrarh\u00fd\u00f0i - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/vetrarhydi\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vetrarh\u00fd\u00f0i - Andartak\" \/>\n<meta property=\"og:description\" content=\"Veturinn er s\u00e1 timi\u00a0\u00feegar\u00a0j\u00f6r\u00f0in og l\u00edfverur hennar\u00a0draga sig \u00ed hl\u00e9 og fara inn \u00e1 vi\u00f0. 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