{"id":10416,"date":"2023-08-26T11:58:55","date_gmt":"2023-08-26T11:58:55","guid":{"rendered":"https:\/\/andartak.is\/?p=10416"},"modified":"2024-03-16T08:50:37","modified_gmt":"2024-03-16T08:50:37","slug":"er-tankurinn-tomur-eda-ofhladinn","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/er-tankurinn-tomur-eda-ofhladinn\/","title":{"rendered":"Er tankurinn t\u00f3mur e\u00f0a ofhla\u00f0inn?"},"content":{"rendered":"<p><strong>Me\u00f0 t\u00edmanum<\/strong>\u00a0fer hle\u00f0slan \u00e1 orkubatter\u00edinu okkar \u00far jafnv\u00e6gi. \u00dea\u00f0 getur veri\u00f0 vegna \u00feess a\u00f0 vi\u00f0 h\u00f6fum gefi\u00f0 of miki\u00f0 fr\u00e1 okkur \u00e1n \u00feess a\u00f0 hla\u00f0a \u00e1 milli og vi\u00f0 erum komin \u00ed \u00feurr\u00f0. E\u00f0a vi\u00f0 erum or\u00f0in ofhla\u00f0in. Til d\u00e6mis ef vi\u00f0 h\u00f6fum teki\u00f0 inn of miki\u00f0 af uppl\u00fdsingum e\u00f0a vi\u00f0 h\u00f6fum sta\u00f0i\u00f0 frammi fyrir a\u00f0st\u00e6\u00f0um \u00ed l\u00edfinu og e\u00f0a tilfinningum sem vi\u00f0 h\u00f6fum ekki n\u00e1\u00f0 a\u00f0 vinna \u00far. Kannski h\u00f6fum vi\u00f0 bor\u00f0a\u00f0 mat sem hentar okkur ekki e\u00f0a seti\u00f0 of lengi kyrr. Og ekki gefi\u00f0 okkur\u00a0r\u00fdmi til a\u00f0 losa um orku og f\u00e1 \u00fatr\u00e1s fyrir hana. \u00c1f\u00f6ll og langvarandi \u00e1lag hafa sl\u00e6vandi \u00e1hrif \u00e1 l\u00edfsorkuna svo h\u00fan lokast inni \u00e1 \u00e1kve\u00f0num st\u00f6\u00f0um og ver\u00f0ur \u00f3a\u00f0gengileg. Vi\u00f0 finnum l\u00edfsorkunni okkar farveg me\u00f0al annars \u00ed gegn um\u00a0\u00f6ndun, hreyfingu, svefn, hl\u00e1tur og n\u00e6randi samveru.<\/p>\n<p><strong>Ein lei\u00f0 til a\u00f0 sko\u00f0a og skilja<\/strong>\u00a0orkufl\u00e6\u00f0i\u00f0 okkar er \u00ed gegn um orkust\u00f6\u00f0varnar.\u00a0Kannski finnst \u00fe\u00e9r hugmyndin um orkust\u00f6\u00f0var vera \u00f3v\u00edsindaleg kenning um eitthva\u00f0 sem er ekki til. Orkust\u00f6\u00f0varnar eru vissulega ekki \u00e1\u00fereifanlegar en \u00fe\u00e6r eiga s\u00e9r samsv\u00f6run \u00ed horm\u00f3na- og taugakerfi l\u00edkamans og s\u00fdna okkur lei\u00f0 til a\u00f0 hugsa um l\u00edkamann sem eina heild. Innkirtlarnir eru\u00a0stundum kalla\u00f0ir verndarar heilsunnar. Hlj\u00f3msveitarstj\u00f3rar l\u00edkamans sem st\u00fdra l\u00ed\u00f0an okkar og innra jafnv\u00e6gi.\u00a0Hver orkust\u00f6\u00f0 samsvarar \u00e1kve\u00f0nu svi\u00f0i \u00ed l\u00edfi okkar og l\u00edkamsstarfssemi.\u00a0\u00de\u00e6r eru eins konar kort sem getur gefi\u00f0 okkur uppl\u00fdsingar og lei\u00f0arv\u00edsi a\u00f0 \u00fev\u00ed a\u00f0 endurheimta jafnv\u00e6gi.<\/p>\n<p><strong>Kundalini j\u00f3ga er mj\u00f6g heildr\u00e6nt<\/strong>\u00a0form af j\u00f3ga og hefur bein \u00e1hrif \u00e1 orkust\u00f6\u00f0varnar og \u00e1 alla okkar l\u00ed\u00f0an. Eitt af \u00fev\u00ed sem gerir kundalini j\u00f3ga svona \u00e1hrifar\u00edkt eru kraftmiklar og n\u00e6randi \u00f6ndunar\u00e6fingar sem sty\u00f0ja l\u00edkamann \u00ed a\u00f0 hla\u00f0a l\u00edfsorkuna \u00e1 \u00f6llum svi\u00f0um og hleypa henni\u00a0\u00ed r\u00e9ttan farveg. Huglei\u00f0sla er l\u00edka mikilv\u00e6gur partur af kundalini j\u00f3gat\u00edma. Regluleg huglei\u00f0sla tengir okkur vi\u00f0 \u00f3endanlega orkuuppsprettu innra me\u00f0 okkur sj\u00e1lfum.\u00a0\u00c1rangurinn er aukinn l\u00edfskraftur og fri\u00f0s\u00e6ld,\u00a0meiri skilningur \u00e1 okkur sj\u00e1lfum og \u00f6\u00f0rum og n\u00fdjar lei\u00f0ir til a\u00f0 lifa l\u00edfinu lifandi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Me\u00f0 t\u00edmanum\u00a0fer hle\u00f0slan \u00e1 orkubatter\u00edinu okkar \u00far jafnv\u00e6gi. \u00dea\u00f0 getur veri\u00f0 vegna \u00feess a\u00f0 vi\u00f0 h\u00f6fum gefi\u00f0 of miki\u00f0 fr\u00e1 okkur \u00e1n \u00feess a\u00f0 hla\u00f0a \u00e1 milli og vi\u00f0 erum komin \u00ed \u00feurr\u00f0. E\u00f0a vi\u00f0 erum or\u00f0in ofhla\u00f0in. Til d\u00e6mis ef vi\u00f0 h\u00f6fum teki\u00f0 inn of miki\u00f0 af uppl\u00fdsingum e\u00f0a vi\u00f0 h\u00f6fum sta\u00f0i\u00f0 frammi fyrir [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,28],"tags":[],"class_list":["post-10416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifsorka-og-streita","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Er tankurinn t\u00f3mur e\u00f0a ofhla\u00f0inn? - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/er-tankurinn-tomur-eda-ofhladinn\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er tankurinn t\u00f3mur e\u00f0a ofhla\u00f0inn? - Andartak\" \/>\n<meta property=\"og:description\" content=\"Me\u00f0 t\u00edmanum\u00a0fer hle\u00f0slan \u00e1 orkubatter\u00edinu okkar \u00far jafnv\u00e6gi. \u00dea\u00f0 getur veri\u00f0 vegna \u00feess a\u00f0 vi\u00f0 h\u00f6fum gefi\u00f0 of miki\u00f0 fr\u00e1 okkur \u00e1n \u00feess a\u00f0 hla\u00f0a \u00e1 milli og vi\u00f0 erum komin \u00ed \u00feurr\u00f0. E\u00f0a vi\u00f0 erum or\u00f0in ofhla\u00f0in. Til d\u00e6mis ef vi\u00f0 h\u00f6fum teki\u00f0 inn of miki\u00f0 af uppl\u00fdsingum e\u00f0a vi\u00f0 h\u00f6fum sta\u00f0i\u00f0 frammi fyrir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andartak.is\/is\/er-tankurinn-tomur-eda-ofhladinn\/\" \/>\n<meta property=\"og:site_name\" content=\"Andartak\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-26T11:58:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T08:50:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andartak.is\/wp-content\/uploads\/2023\/08\/liz-joseph-IVbXT_kWj5A-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gudrun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gudrun\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/andartak.is\\\/er-tankurinn-tomur-eda-ofhladinn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/er-tankurinn-tomur-eda-ofhladinn\\\/\"},\"author\":{\"name\":\"Gudrun\",\"@id\":\"https:\\\/\\\/andartak.is\\\/#\\\/schema\\\/person\\\/8be4c1507cca6f621bc54252b24690cf\"},\"headline\":\"Er tankurinn t\u00f3mur e\u00f0a ofhla\u00f0inn?\",\"datePublished\":\"2023-08-26T11:58:55+00:00\",\"dateModified\":\"2024-03-16T08:50:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/er-tankurinn-tomur-eda-ofhladinn\\\/\"},\"wordCount\":408,\"image\":{\"@id\":\"https:\\\/\\\/andartak.is\\\/er-tankurinn-tomur-eda-ofhladinn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andartak.is\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/liz-joseph-IVbXT_kWj5A-unsplash.jpg\",\"articleSection\":[\"L\u00edfsorka og streita\",\"Viska l\u00edkamans\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andartak.is\\\/er-tankurinn-tomur-eda-ofhladinn\\\/\",\"url\":\"https:\\\/\\\/andartak.is\\\/er-tankurinn-tomur-eda-ofhladinn\\\/\",\"name\":\"Er tankurinn t\u00f3mur e\u00f0a ofhla\u00f0inn? 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