{"id":10411,"date":"2023-08-26T11:45:34","date_gmt":"2023-08-26T11:45:34","guid":{"rendered":"https:\/\/andartak.is\/?p=10411"},"modified":"2023-10-09T18:33:28","modified_gmt":"2023-10-09T18:33:28","slug":"jafnvaegi-kyrrdar-og-krafts","status":"publish","type":"post","link":"http:\/\/andartak.is\/is\/jafnvaegi-kyrrdar-og-krafts\/","title":{"rendered":"Jafnv\u00e6gi kyrr\u00f0ar og krafts"},"content":{"rendered":"<p><strong>\u00deegar 3ja \u00e1ra barnabarni\u00f0 mitt<\/strong> er \u00ed heims\u00f3kn \u00ed sveitinni \u00fe\u00e1 l\u00e6tur hann vita \u00feegar hann er b\u00fainn a\u00f0 f\u00e1 n\u00f3g af aksj\u00f3n. \u00de\u00e1 bi\u00f0ur hann um a\u00f0 vera heima \u00ed r\u00f3legheitum me\u00f0 \u00f6mmu, jafnvel \u00feegar hinir \u00ed fj\u00f6lskyldunni eru a\u00f0 fara \u00ed \u00e6vint\u00fdralei\u00f0angur. Hann veit hva\u00f0 hann \u00fearf. N\u00e6sta dag er hann tilb\u00fainn \u00ed n\u00fdjar upplifanir.<\/p>\n<p><strong>\u00dea\u00f0 er svo d\u00fdrm\u00e6tt a\u00f0 hlusta<\/strong> \u00e1 vitru r\u00f6ddina \u00ed l\u00edkamanum sem svarar \u00feegar vi\u00f0 spyrjum. A\u00f0 hlusta fram hj\u00e1 \u00fev\u00ed sem okkur langar og \u00e1 \u00fea\u00f0 sem vi\u00f0 \u00feurfum. Hva\u00f0 \u00fearf \u00e9g n\u00fana? Hvernig get \u00e9g best veri\u00f0 til sta\u00f0ar fyrir mig \u00ed dag? Hvernig get \u00e9g haldi\u00f0 g\u00f3\u00f0u jafnv\u00e6gi?<\/p>\n<p><strong>Heilsan er eins og viska<\/strong> sem n\u00e6rir okkur. Eins og kraftur sem sprettur fram \u00feegar vi\u00f0 \u00feurfum \u00e1 honum a\u00f0 halda. Eins og ferskur andbl\u00e6r sem hreyfir l\u00edfi\u00f0 \u00e1fram, sem bl\u00e6s l\u00edfi \u00ed n\u00fdjar hugmyndir og gle\u00f0ir\u00edkt l\u00edf. Ef heilsan missir lj\u00f3mann \u00fe\u00e1 ver\u00f0ur l\u00edfi\u00f0 litlaust og andinn ver\u00f0ur stefnulaus.\u00a0Fl\u00e6\u00f0andi l\u00edfsorka er undirsta\u00f0a a\u00f0 g\u00f3\u00f0ri heilsu. J\u00f3ga er d\u00e1samleg lei\u00f0 til a\u00f0 koma hreyfingu \u00e1 l\u00edfsorkuna og finna jafnv\u00e6gi milli kyrr\u00f0ar og krafts.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00deegar 3ja \u00e1ra barnabarni\u00f0 mitt er \u00ed heims\u00f3kn \u00ed sveitinni \u00fe\u00e1 l\u00e6tur hann vita \u00feegar hann er b\u00fainn a\u00f0 f\u00e1 n\u00f3g af aksj\u00f3n. \u00de\u00e1 bi\u00f0ur hann um a\u00f0 vera heima \u00ed r\u00f3legheitum me\u00f0 \u00f6mmu, jafnvel \u00feegar hinir \u00ed fj\u00f6lskyldunni eru a\u00f0 fara \u00ed \u00e6vint\u00fdralei\u00f0angur. Hann veit hva\u00f0 hann \u00fearf. N\u00e6sta dag er hann tilb\u00fainn \u00ed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-10411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heildraen-heilsa","category-viska-likamans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jafnv\u00e6gi kyrr\u00f0ar og krafts - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/jafnvaegi-kyrrdar-og-krafts\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jafnv\u00e6gi kyrr\u00f0ar og krafts - Andartak\" \/>\n<meta property=\"og:description\" content=\"\u00deegar 3ja \u00e1ra barnabarni\u00f0 mitt er \u00ed heims\u00f3kn \u00ed sveitinni \u00fe\u00e1 l\u00e6tur hann vita \u00feegar hann er b\u00fainn a\u00f0 f\u00e1 n\u00f3g af aksj\u00f3n. \u00de\u00e1 bi\u00f0ur hann um a\u00f0 vera heima \u00ed r\u00f3legheitum me\u00f0 \u00f6mmu, jafnvel \u00feegar hinir \u00ed fj\u00f6lskyldunni eru a\u00f0 fara \u00ed \u00e6vint\u00fdralei\u00f0angur. 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