{"id":9682,"date":"2023-02-24T00:02:34","date_gmt":"2023-02-24T00:02:34","guid":{"rendered":"https:\/\/andartak.is\/?page_id=9682"},"modified":"2024-09-05T16:46:20","modified_gmt":"2024-09-05T16:46:20","slug":"fokusing","status":"publish","type":"page","link":"http:\/\/andartak.is\/is\/fokusing\/","title":{"rendered":"F\u00f3kusing"},"content":{"rendered":"

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F\u00f3kusing<\/h1>\n

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VISKA L\u00cdKAMANS<\/h3>\n

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F\u00f3kusing er a\u00f0fer\u00f0 til a\u00f0 hlusta<\/strong> \u00e1 l\u00edkamann og viskuna sem b\u00fdr innra me\u00f0 okkur \u00e1 n\u00fdjan og ferskan h\u00e1tt. Or\u00f0i\u00f0 F\u00f3kusing v\u00edsar til \u00feess a\u00f0 vi\u00f0 f\u00f3kuserum inn \u00e1 vi\u00f0 eins og vi\u00f0 v\u00e6rum me\u00f0 k\u00edki sem \u00fearf a\u00f0 stilla til a\u00f0 sj\u00e1 sk\u00fdrar. F\u00f3kusing er yfirleitt gert \u00ed p\u00f6rum, tveir og tveir saman.<\/p>\n

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F\u00f3kusing hefur veri\u00f0 nota\u00f0<\/b>\u00a0\u00e1 \u00fdmsum svi\u00f0um. F\u00f3kusing sem i\u00f0kun \u00e1 sj\u00e1lfsumhyggju sty\u00f0ur okkur \u00ed a\u00f0 vaxa og \u00ed alls kyns me\u00f0fer\u00f0arvinnu. \u00dea\u00f0 hefur l\u00edka veri\u00f0 nota\u00f0 me\u00f0 b\u00f6rnum og til a\u00f0 leysa innri togstreitu og ytri \u00e1greining, \u00ed vi\u00f0skiptum, \u00ed skapandi vinnu og sem andleg i\u00f0kun. \u00cd\u00a0r\u00e9ttindabar\u00e1ttu e\u00f0a hj\u00e1lparstarfi til a\u00f0 hlusta eftir eigin l\u00ed\u00f0an og \u00fe\u00f6rfum.<\/p>\n

F\u00f3kusing setur l\u00edkamlega upplifun<\/strong> \u00ed fyrsta s\u00e6ti og fram yfir vitsmunalegan skilning. Fram hj\u00e1 hugmyndum okkar um okkur sj\u00e1lf og um l\u00edfi\u00f0 og fram hj\u00e1 \u00feeirri t\u00falkun sem vi\u00f0 l\u00e6r\u00f0um a\u00f0 gera \u00e1 \u00fev\u00ed sem vi\u00f0 skynjum.<\/p>\n

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A\u00f0 h\u00f6ndla breytingar<\/h1>\n

\u00dea\u00f0 getur veri\u00f0 \u00e1skorun a\u00f0 takast \u00e1 vi\u00f0 breytingar<\/strong>. Hva\u00f0 eiga eftirfarandi a\u00f0st\u00e6\u00f0ur sameiginlegt?<\/p>\n

    \n
  • \u00de\u00fa veist a\u00f0 l\u00edfi\u00f0 getur bo\u00f0i\u00f0 upp \u00e1 meira. En \u00fe\u00fa veist ekki hvernig \u00fe\u00fa getur n\u00e1lgast \u00fea\u00f0<\/li>\n
  • \u00de\u00fa \u00e1tt erfitt me\u00f0 a\u00f0 komast \u00ed samband vi\u00f0 tilfinningar \u00fe\u00ednar<\/li>\n
  • \u00de\u00fa \u00fearft a\u00f0 taka \u00e1kv\u00f6r\u00f0un og hefur fari\u00f0 \u00ed marga hringi en ert enn\u00fe\u00e1 \u00f3viss um hva\u00f0 \u00fe\u00fa eigir a\u00f0 gera<\/li>\n
  • \u00de\u00fa veist hva\u00f0 \u00fe\u00fa \u00fearft a\u00f0 gera en getur ekki komi\u00f0 \u00fe\u00e9r af sta\u00f0<\/li>\n<\/ul>\n

    Allar \u00feessar a\u00f0st\u00e6\u00f0ur<\/strong> fela \u00ed s\u00e9r einhvers konar \u00e1skorun. Sumar \u00feeirra eru greinilega vandam\u00e1l en a\u00f0rar eru meira eins og t\u00e6kif\u00e6ri. E\u00f0a eins og oft er, vandam\u00e1l sem geta l\u00edka veri\u00f0 t\u00e6kif\u00e6ri e\u00f0a t\u00e6kif\u00e6ri sem l\u00edka fela \u00ed s\u00e9r vandam\u00e1l. Allar eiga \u00fea\u00f0 sameiginlegt a\u00f0 \u00fe\u00e6r kalla eftir breytingum.<\/p>\n

    Hva\u00f0an koma breytingar hj\u00e1 f\u00f3lki?<\/strong> \u00de\u00e6r ver\u00f0a ekki vi\u00f0 \u00fea\u00f0 a\u00f0 taka inn meiri og meiri uppl\u00fdsingar og g\u00f3\u00f0 r\u00e1\u00f0. Breytingar ver\u00f0a \u00feegar vi\u00f0 tengjum dj\u00fapt vi\u00f0 \u00fea\u00f0 sem kallar eftir breytingunni. \u00c1hrifar\u00edk lei\u00f0 til a\u00f0 upplifa \u00feessa tengingu er a\u00f0 beina hl\u00fdlegri og vinsamlegri athygli a\u00f0 \u00fev\u00ed sem vi\u00f0 skynjum \u00ed l\u00edkamanum \u00ed tengslum vi\u00f0 a\u00f0st\u00e6\u00f0ur \u00ed l\u00edfi okkar. Og a\u00f0 l\u00e6ra a\u00f0 gefa f\u00f3lki \u00ed kringum okkur \u00feessa s\u00f6mu ger\u00f0 af athygli \u00e1 me\u00f0an \u00feau sko\u00f0a hva\u00f0 er mikilv\u00e6gt \u00ed \u00feeirra upplifun og a\u00f0st\u00e6\u00f0um.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”ABOUT TRANSFORMATION” _builder_version=”4.20.0″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(128,145,166,0.84) 0%|rgba(128,145,166,0.94) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.49)” background_color_gradient_end=”#f3ede8″ background_color_gradient_end_position=”83%” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/02\/4084594_m.jpg” custom_margin=”||||false|false” custom_padding=”7vh||7vh||true|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color_gradient_stops%22%93,%22gcid-e0c45299-fd21-4470-a193-f6b487b88f04%22:%91%22background_color_gradient_stops%22%93,%22gcid-554451bb-1ab7-4358-bb63-65967eeb9595%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” width=”60%” width_tablet=”80%” width_phone=”85%” width_last_edited=”on|phone” module_alignment=”center” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ header_2_font_size=”52px” header_2_line_height=”1.3em” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}”]<\/p>\n

    \u00deitt einstaka tungum\u00e1l<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_3_font=”Lato||||||||” header_3_font_size=”20px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||33px|||” global_colors_info=”{}”]<\/p>\n

    S\u00e1lfr\u00e6\u00f0ingurinn og\u00a0heimspekingurinn\u00a0Eugene Gendlin \u00fer\u00f3a\u00f0i F\u00f3kusing. Hann fjalla\u00f0i um mikilv\u00e6gi tungum\u00e1lsins og \u00feess a\u00f0 setja skynjun og visku okkar \u00ed eigin or\u00f0, ekki hin almennu or\u00f0 sem allir eiga, heldur okkar skilning og okkar merkingu \u00e1 bak vi\u00f0 or\u00f0in sem vi\u00f0 notum. Gendlin kom me\u00f0 \u00f3talm\u00f6rg n\u00fd hugt\u00f6k og me\u00f0al \u00feeirra var hugtaki\u00f0 \u201efelt sense\u201c sem hefur veri\u00f0 \u00fe\u00fdtt \u00e1 \u00edslensku sem \u201eskynfinning\u201c.<\/p>\n

    Skynfinning er ekki e\u00f0lis\u00e1v\u00edsun e\u00f0a inns\u00e6i, \u00fe\u00f3 \u00fea\u00f0 geti veri\u00f0 hluti af henni. Skynfinning er \u00fea\u00f0 sem l\u00edkaminn veit um \u00e1kve\u00f0nar a\u00f0st\u00e6\u00f0ur e\u00f0a ferli. Eitthva\u00f0 sem er \u00f3lj\u00f3st, \u00f3sk\u00fdrt \u00e1 j\u00f6\u00f0runum. A\u00f0 tengja vi\u00f0 d\u00fdpri sta\u00f0 \u00ed okkur sj\u00e1lfum heldur en bara hugsanir og tilfinningar. Og sitja me\u00f0 \u00fev\u00ed sem l\u00edkami okkar er a\u00f0 segja okkur.\u00a0<\/p>\n

    \u00dea\u00f0 er alltaf meira. Vi\u00f0 vitum meira en hugsanir okkar, meira en vi\u00f0 h\u00f6ldum a\u00f0 vi\u00f0 vitum.<\/p>\n

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    L\u00e6r\u00f0u a\u00f0 hlusta. Ver\u00f6ldin innra me\u00f0 \u00fe\u00e9r er r\u00edkari og d\u00fdpri en \u00fe\u00fa heldur.\u00a0<\/h3>\n

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    Umsagnir<\/em><\/h2>\n

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    \u201c\u00c9g hef meiri samkennd me\u00f0 sj\u00e1lfri m\u00e9r og finnst \u00e9g vera a\u00f0 uppg\u00f6tva alveg n\u00fdja hli\u00f0 \u00e1 sj\u00e1lfri m\u00e9r. \u00c9g er s\u00e1ttari. N\u00e6stum eins og \u00e9g s\u00e9 a\u00f0 finna einhvern heim sem \u00e9g hef sakna\u00f0. M\u00e9r finnst \u00feetta hj\u00e1lpa m\u00e9r \u00e1 allt annan h\u00e1tt en td. s\u00e1lfr\u00e6\u00f0it\u00edmi, en \u00e1 h\u00e1tt sem a\u00f0 \u00e9g tengi vi\u00f0 og skil. M\u00e9r finnst a\u00f0 \u00f6llum \u00e6tti a\u00f0 vera kennt f\u00f3kusing \u00ed sk\u00f3la, bara eins og l\u00edfsleikni.\u201d
    <\/em><\/p>\n

    SIGR\u00daN HALLA UNNARSD\u00d3TTIR<\/p>\n

    [\/et_pb_slide][et_pb_slide admin_title=”Gu\u00f0r\u00fan Vera” _builder_version=”4.20.0″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n

    \u201cN\u00e1mskei\u00f0i\u00f0 gaf m\u00e9r sk\u00fdrari mynd af \u00fev\u00ed hva\u00f0 l\u00edfi\u00f0 er miki\u00f0 \u00e6vint\u00fdri.
    \nF\u00f3kusing er n\u00fdtt form til a\u00f0 kynnast \u00fe\u00e9r og leysa \u00far l\u00e6\u00f0ingi sk\u00f6punarorkuna \u00fe\u00edna og n\u00fdja tengingu vi\u00f0 tungum\u00e1li\u00f0. \u00c9g er \u00feakkl\u00e1t fyrir n\u00e6rveru og kennsluna, yndislegur h\u00f3pur, hlakka til a\u00f0 halda \u00e1fram\u201d<\/em><\/p>\n

    GU\u00d0R\u00daN VERA HJARTARD\u00d3TTIR<\/p>\n

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    \u201c\u00c9g \u00f6\u00f0la\u00f0ist aukna l\u00edkamsvitund, meira sj\u00e1lfsmildi og aukna me\u00f0vitund
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    GU\u00d0R\u00daN THEOD\u00d3RA HRAFNSD\u00d3TTIR<\/p>\n

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    \u201e\u00dea\u00f0 sem er a\u00f0 baki og \u00fea\u00f0 sem er framundan hefur l\u00edti\u00f0 v\u00e6gi \u00ed samanbur\u00f0i vi\u00f0 \u00fea\u00f0 sem b\u00fdr innra me\u00f0 okkur.” Emerson<\/h6>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”||49px|||” global_colors_info=”{}”]<\/p>\n

      \n
    • \n

      F\u00f3kusing getur hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0…<\/h3>\n
        \n
      • Skilja hvernig \u00fe\u00e9r l\u00ed\u00f0ur \u00ed raun og veru og hva\u00f0 \u00fe\u00fa vilt<\/li>\n
      • Yfirst\u00edga hindranir, taka \u00e1kvar\u00f0anir og leysa vandam\u00e1l \u00e1 skapandi h\u00e1tt<\/li>\n
      • Ver\u00f0a me\u00f0vita\u00f0ri og vingjarnlegri vi\u00f0 sj\u00e1lfa-n \u00feig og a\u00f0ra<\/li>\n
      • Leysa upp spennu og kr\u00f3n\u00edska verki<\/li>\n
      • D\u00fdpka upplifun \u00fe\u00edna og n\u00e1 meiri \u00e1rangri \u00ed s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0, mark\u00fej\u00e1lfun og annarri innri vinnu.<\/li>\n<\/ul>\n

        F\u00f3kusing er h\u00e6gt a\u00f0 l\u00e6ra hvort sem er \u00ed gegn um n\u00e1mskei\u00f0 e\u00f0a einkat\u00edma. Haf\u00f0u samband ef \u00fe\u00fa vilt vita meira og e\u00f0a vera \u00e1 bi\u00f0lista fyrir n\u00e6sta n\u00e1mskei\u00f0.<\/p>\n<\/li>\n<\/ul>\n

         <\/p>\n

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        \u00dej\u00f3nusta sem er \u00ed bo\u00f0i<\/strong> <\/h2>\n

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        L\u00edfi\u00f0 \u00ed jafnv\u00e6gi<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#3A363D” text_font_size=”18px” text_orientation=”center” module_alignment=”center” custom_padding=”|25px|20px|25px|false|true” global_colors_info=”{}”]<\/p>\n

        Fer\u00f0alag um orkust\u00f6\u00f0varnar<\/p>\n

        Eflandi fer\u00f0 \u00ed \u00e1tt a\u00f0 aukinni sj\u00e1lfs\u00feekkingu, andlegum og l\u00edkamlegum styrk og b\u00e6ttri orku.<\/p>\n

        Vi\u00f0 st\u00f6ldrum<\/b> vi\u00f0 hverja orkust\u00f6\u00f0 og vinnum me\u00f0 \u00e6fingar og huglei\u00f0slur sem stu\u00f0la a\u00f0 auknu jafnv\u00e6gi, meiri styrk og b\u00e6ttum h\u00e6fileika til a\u00f0 slaka \u00e1 og nj\u00f3ta.<\/p>\n

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        Einkat\u00edmar<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”||||||||” text_text_color=”#3A363D” text_font_size=”18px” text_orientation=”center” module_alignment=”center” custom_padding=”|25px|20px|25px|false|true” global_colors_info=”{}”]<\/p>\n

        F\u00e1\u00f0u stu\u00f0ning vi\u00f0 a\u00f0 setja heilsu og g\u00f3\u00f0a l\u00ed\u00f0an \u00ed forgang.<\/p>\n

        Heildr\u00e6nt heilsuvi\u00f0tal, h\u00f3m\u00f3pat\u00eda, mark\u00fej\u00e1lfun, bowen, j\u00f3ga\u00feerap\u00eda, F\u00f3kusing.<\/p>\n

        Einkat\u00edmar og heildr\u00e6n r\u00e1\u00f0gj\u00f6f sni\u00f0in a\u00f0 \u00fe\u00ednum \u00fe\u00f6rfum. Haf\u00f0u samband og vi\u00f0 finnum \u00fat \u00far \u00fev\u00ed hvernig vi\u00f0 getum best unni\u00f0 saman.<\/p>\n

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        Bl\u00f3mstra\u00f0u \u00e1 breytingaskei\u00f0i<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”||||||||” text_text_color=”#3A363D” text_font_size=”18px” text_orientation=”center” module_alignment=”center” custom_padding=”|25px|20px|25px|false|true” global_colors_info=”{}”]<\/p>\n

        Netn\u00e1mskei\u00f0<\/strong>\u00a0sem hj\u00e1lpar \u00fe\u00e9r a\u00f0 endurn\u00fdja l\u00edfsorkuna,
        sofa – og skilja betur breytingaskei\u00f0i\u00f0.<\/p>\n

        Fyrir konur sem sem leita n\u00e1tt\u00farulegra lei\u00f0a<\/strong> fyrir aukna orku, horm\u00f3najafnv\u00e6gi og g\u00f3\u00f0a heilsu. Og sem vilja gera eitthva\u00f0 sj\u00e1lfar til a\u00f0 l\u00e9tta \u00e1 einkennum breytingaskei\u00f0sins.<\/p>\n

        Skr\u00e1\u00f0u \u00feig \u00e1 bi\u00f0lista fyrir n\u00e6sta n\u00e1mskei\u00f0<\/p>\n

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background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/DSF8678-copy-scaled.jpg” custom_padding=”22vh||5px||false|false” custom_padding_tablet=”11vh||11vh||true|false” custom_padding_phone=”7vh||7vh||true|false” global_module=”8010″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.19.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”19px” header_text_align=”center” header_font_size=”52px” header_line_height=”1.5em” header_2_text_align=”left” header_2_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ header_2_font_size=”52px” header_2_line_height=”1.3em” custom_margin=”||1px|||” header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}”]<\/p>\n

        Svefntruflanir\u00a0og hitak\u00f3f<\/em><\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ text_font_size=”18px” custom_margin=”|-30vw|48px||false|false” custom_margin_tablet=”|0px|24px|0px|false|false” custom_margin_phone=”|0px|0px|0px|false|false” custom_margin_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22text_text_color%22%93}”]<\/p>\n

        Sj\u00f6 vegv\u00edsar fyrir vell\u00ed\u00f0an \u00e1 breytingaskei\u00f0i<\/span><\/p>\n

          \n
        • L\u00e6r\u00f0u lei\u00f0ir til a\u00f0 draga \u00far hitak\u00f3fi og sofa betur<\/span><\/li>\n<\/ul>\n
            \n
          • Hitak\u00f3f og n\u00e6tursviti eru ekki \u00fea\u00f0 sama. L\u00e6r\u00f0u a\u00f0 skilja muninn og hva\u00f0 l\u00edkaminn er a\u00f0 segja \u00fe\u00e9r.\u00a0<\/span><\/li>\n<\/ul>\n
              \n
            • Um hvernig matar\u00e6\u00f0i og l\u00edfsst\u00edll geta haft \u00e1hrif \u00e1 einkennin \u00fe\u00edn.\u00a0<\/span><\/li>\n<\/ul>\n
                \n
              • F\u00e1\u00f0u d\u00fdpri skilning \u00e1 horm\u00f3nabreytingunum og hva\u00f0 \u00fe\u00fa getur gert<\/span><\/li>\n<\/ul>\n

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                F\u00f3kusingVISKA L\u00cdKAMANS F\u00f3kusing er a\u00f0fer\u00f0 til a\u00f0 hlusta \u00e1 l\u00edkamann og viskuna sem b\u00fdr innra me\u00f0 okkur \u00e1 n\u00fdjan og ferskan h\u00e1tt. Or\u00f0i\u00f0 F\u00f3kusing v\u00edsar til \u00feess a\u00f0 vi\u00f0 f\u00f3kuserum inn \u00e1 vi\u00f0 eins og vi\u00f0 v\u00e6rum me\u00f0 k\u00edki sem \u00fearf a\u00f0 stilla til a\u00f0 sj\u00e1 sk\u00fdrar. F\u00f3kusing er yfirleitt gert \u00ed p\u00f6rum, tveir og […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9682","page","type-page","status-publish","hentry"],"yoast_head":"\nF\u00f3kusing - Andartak<\/title>\n<meta name=\"description\" content=\"L\u00edkamsmi\u00f0u\u00f0 n\u00favitundara\u00f0fer\u00f0, l\u00e6r\u00f0u a\u00f0 hlusta \u00e1 visku l\u00edkamans og l\u00edfsins innra me\u00f0 \u00fe\u00e9r. Eykur sj\u00e1lfsmildi og l\u00edfsleikni. 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