sagnir<\/em><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”85%” width_tablet=”85%” width_phone=”95%” width_last_edited=”on|phone” custom_padding=”3px||4px|||” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.22.2″ _module_preset=”default” body_font=”|300|||||||” body_font_size=”21px” max_width=”90%” module_alignment=”center” custom_padding=”9px||81px|||” global_colors_info=”{}”][et_pb_slide admin_title=”Sigr\u00fan Halla” _builder_version=”4.22.2″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}” sticky_transition=”on”]<\/p>\n
\u201c\u00c9g hef meiri samkennd me\u00f0 sj\u00e1lfri m\u00e9r og finnst \u00e9g vera a\u00f0 uppg\u00f6tva alveg n\u00fdja hli\u00f0 \u00e1 sj\u00e1lfri m\u00e9r. \u00c9g er s\u00e1ttari. N\u00e6stum eins og \u00e9g s\u00e9 a\u00f0 finna einhvern heim sem \u00e9g hef sakna\u00f0. M\u00e9r finnst \u00feetta hj\u00e1lpa m\u00e9r \u00e1 allt annan h\u00e1tt en td. s\u00e1lfr\u00e6\u00f0it\u00edmi, en \u00e1 h\u00e1tt sem a\u00f0 \u00e9g tengi vi\u00f0 og skil. M\u00e9r finnst a\u00f0 \u00f6llum \u00e6tti a\u00f0 vera kennt f\u00f3kusing \u00ed sk\u00f3la, bara eins og l\u00edfsleikni.\u201d
<\/em><\/p>\nSIGR\u00daN HALLA UNNARSD\u00d3TTIR<\/p>\n
[\/et_pb_slide][et_pb_slide admin_title=”VERA” _builder_version=”4.22.2″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n
\u201cN\u00e1mskei\u00f0i\u00f0 gaf m\u00e9r sk\u00fdrari mynd af \u00fev\u00ed hva\u00f0 l\u00edfi\u00f0 er miki\u00f0 \u00e6vint\u00fdri.
F\u00f3kusing er n\u00fdtt form til a\u00f0 kynnast \u00fe\u00e9r og leysa \u00far l\u00e6\u00f0ingi sk\u00f6punarorkuna \u00fe\u00edna og n\u00fdja tengingu vi\u00f0 tungum\u00e1li\u00f0. \u00c9g er \u00feakkl\u00e1t fyrir n\u00e6rveru og kennsluna, yndislegur h\u00f3pur, hlakka til a\u00f0 halda \u00e1fram\u201d<\/em><\/p>\nGU\u00d0R\u00daN VERA HJARTARD\u00d3TTIR<\/p>\n
[\/et_pb_slide][et_pb_slide admin_title=”GU\u00d0R\u00daN THEOD\u00d3RA” _builder_version=”4.22.2″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n
\u201c\u00c9g \u00f6\u00f0la\u00f0ist aukna l\u00edkamsvitund, meira sj\u00e1lfsmildi og aukna me\u00f0vitund. Og \u00e9g l\u00e6r\u00f0i a\u00f0 taka meiri \u00e1byrg\u00f0 \u00e1 m\u00ednum tilfinningum. G\u00f3\u00f0ur f\u00e9lagsskapur, g\u00f3\u00f0ar umr\u00e6\u00f0ur, gefandi. Sj\u00e1lfsvinna.\u201d<\/em><\/p>\nGU\u00d0R\u00daN THEOD\u00d3RA HRAFNSD\u00d3TTIR<\/p>\n
[\/et_pb_slide][et_pb_slide admin_title=”DAGUR” _builder_version=”4.22.2″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n
\u201cN\u00e1mskei\u00f0i\u00f0 opna\u00f0i fyrir meiri me\u00f0vitund um l\u00edkama og s\u00e1l. .\u201d<\/em><\/p>\nDAGUR HILMARSSON<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”ABOUT TODAY” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#fffbf7″ custom_padding=”11vh||5px||false|false” custom_padding_tablet=”9vh||||false|false” custom_padding_phone=”7vh||||false|false” global_colors_info=”{%22gcid-cd3cc4ae-0846-40d7-acfd-61ba5cc08a22%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.20.0″ _module_preset=”default” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.2″ _module_preset=”default” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/02\/4084594_m.jpg” custom_padding=”49vh||49vh||true|false” custom_padding_tablet=”38vh||38vh||true|false” custom_padding_phone=”30vh||30vh||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”gcid-554451bb-1ab7-4358-bb63-65967eeb9595″ header_2_font_size=”52px” header_2_line_height=”1.5em” custom_margin=”||25px|||” custom_padding=”0px|||||” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” header_2_line_height_tablet=”1.5em” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-554451bb-1ab7-4358-bb63-65967eeb9595%22:%91%22header_2_text_color%22%93,%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22%93}”]<\/p>\n
R\u00fdmi fyrir varanlegar breytingar<\/strong><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” header_6_font=”Lato||||||||” header_6_text_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ header_6_font_size=”22px” background_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ background_layout=”dark” custom_margin=”|125px|46px|-150px|false|false” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px|32px|40px|32px|true|true” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”3px” box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22header_6_text_color%22%93,%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}”]<\/p>\n
Breytingar eru \u00f3hj\u00e1kv\u00e6milegar. L\u00edfi\u00f0 er alltaf tilb\u00fai\u00f0 fyrir n\u00e6sta skref<\/h6>\n
[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”||70px|||” global_colors_info=”{}”]<\/p>\n
Vi\u00f0 lifum \u00ed hra\u00f0skrei\u00f0um heimi sem leggur ofur\u00e1herslu \u00e1 a\u00f0 hugsa, gera og skapa fullkomnar ytri a\u00f0st\u00e6\u00f0ur. Aflei\u00f0ingin er s\u00fa a\u00f0 vi\u00f0 h\u00f6fum misst sambandi\u00f0 vi\u00f0 n\u00e1tt\u00faruna, vi\u00f0 l\u00edkamann og vi\u00f0 hvert anna\u00f0. \u00deessi skortur \u00e1 tengingu eykur l\u00edkur \u00e1 kv\u00ed\u00f0a, \u00feunglyndi, einmanaleika og almennri streitu.<\/p>\n
\u00c9g b\u00fd\u00f0 \u00fe\u00e9r a\u00f0 koma me\u00f0 \u00ed fer\u00f0alag \u00fear sem \u00fe\u00fa l\u00e6rir upp \u00e1 n\u00fdtt a\u00f0 hlusta. A\u00f0 finna aftur veruna sem \u00fe\u00fa ert, sem veit hvernig h\u00fan \u00e1 a\u00f0 vera me\u00f0 \u00fev\u00ed sem er h\u00e9r og n\u00fa. A\u00f0 finna til a\u00f0d\u00e1unar \u00e1 undrum l\u00edfsins. A\u00f0 hlusta \u00e1 a\u00f0ra og \u00e1 \u00fe\u00edna innri ver\u00f6ld. \u00dea\u00f0 a\u00f0 hlusta \u00e1 n\u00e1tt\u00faruna innra me\u00f0 \u00fe\u00e9r getur veri\u00f0 jafn endurn\u00fdjandi og g\u00f6ngufer\u00f0 \u00fati \u00ed sk\u00f3gi.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeyWyiw1hpybDPtcSezGpsvrFwSUiAvotDpgpvlru303g_J_w\/viewform?usp=sf_link” url_new_window=”on” button_text=”SKR\u00c1NING” button_alignment=”left” _builder_version=”4.23″ _module_preset=”default” button_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ button_bg_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_border_color=”RGBA(255,255,255,0)” button_font=”|600|||||||” custom_margin=”||9vh||false|false” custom_padding_tablet=”12px|3em|12px|3em|true|true” custom_padding_phone=”12px|3em|12px|3em|true|true” custom_padding_last_edited=”on|desktop” button_bg_color_tablet=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_bg_color_phone=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_bg_enable_color_tablet=”on” button_bg_enable_color_phone=”on” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22%93,%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-cd3cc4ae-0846-40d7-acfd-61ba5cc08a22%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22button_bg_color%22%93}” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”” button_bg_color__hover=”#a5e2e6″ button_bg_color__hover_enabled=”on|desktop”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”SERVICES HEADER” _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”0vh||5px||false|false” custom_padding_tablet=”10vh||||false|false” custom_padding_phone=”7vh||5px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||48px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”gcid-554451bb-1ab7-4358-bb63-65967eeb9595″ header_2_font_size=”52px” header_2_line_height=”1.3em” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” header_2_line_height_tablet=”1.5em” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-554451bb-1ab7-4358-bb63-65967eeb9595%22:%91%22header_2_text_color%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22%93}”]<\/p>\n
\u00dej\u00f3nusta sem er \u00ed bo\u00f0i<\/strong> <\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”MY SERVICES \/ 3 COLUMN” _builder_version=”4.19.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 15%|rgba(255,255,255,0) 15%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/texture-background-image.png” background_repeat=”repeat-y” custom_margin=”||0px||false|false” custom_padding=”0px||11vh||false|false” custom_padding_tablet=”0px||11vh||false|false” custom_padding_phone=”0px||9vh||false|false” background_last_edited=”on|tablet” use_background_color_gradient_tablet=”on” use_background_color_gradient_phone=”on” background_color_gradient_stops_tablet=”#ffffff 10%|rgba(255,255,255,0) 10%” background_color_gradient_stops_phone=”#ffffff 6%|rgba(255,255,255,0) 6%” background_size_tablet=”initial” background_repeat_tablet=”repeat-y” global_module=”8504″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: space-between;” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”3px” box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.16)” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}”][et_pb_divider show_divider=”off” _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/DSF8887-copy-scaled.jpg” custom_padding=”20vh||20vh||true|false” custom_padding_tablet=”22vh||22vh||true|false” custom_padding_phone=”18vh||18vh||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_text_color=”gcid-5044d372-7547-4999-a31c-409b1f163edd” header_3_font_size=”40px” header_3_line_height=”1.3em” header_4_font=”Raleway|700|||||||” header_4_font_size=”32px” text_orientation=”center” module_alignment=”center” custom_margin=”30px||16px||false|false” header_4_font_size_tablet=”32px” header_4_font_size_phone=”30px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-5044d372-7547-4999-a31c-409b1f163edd%22:%91%22header_3_text_color%22%93}”]<\/p>\n
St\u00e6rri en streitan<\/h3>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”||||||||” text_text_color=”#3A363D” text_font_size=”18px” text_orientation=”center” module_alignment=”center” custom_padding=”|25px|20px|25px|false|true” global_colors_info=”{}”]<\/p>\n
J\u00f3ga fyrir endurn\u00fdjun, orku og innri fri\u00f0<\/em><\/p>\nAukin l\u00edfsorka og kyrr hugur st\u00e6kka okkur og \u00fe\u00e1 ver\u00f0a vandam\u00e1lin vi\u00f0r\u00e1\u00f0anlegri. Umbreyttu streitu \u00ed gle\u00f0i og ger\u00f0u hana a\u00f0 vini \u00fe\u00ednum.<\/p>\n
Taktfastar j\u00f3ga\u00e6fingar sem sty\u00f0ja \u00feig \u00ed a\u00f0 finna kyrr\u00f0 og styrkja taugakerfi\u00f0. Huglei\u00f0sla og dj\u00fap sl\u00f6kun.<\/p>\n
Hefst 17. jan. Fr\u00edr kynningart\u00edmi\u00ed 10. jan.<\/p>\n
.<\/p>\n
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Einkat\u00edmar<\/h3>\n
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F\u00e1\u00f0u stu\u00f0ning vi\u00f0 a\u00f0 setja heilsu og g\u00f3\u00f0a l\u00ed\u00f0an \u00ed forgang.<\/p>\n
Heildr\u00e6nt heilsuvi\u00f0tal, h\u00f3m\u00f3pat\u00eda, mark\u00fej\u00e1lfun, bowen, j\u00f3ga\u00feerap\u00eda, F\u00f3kusing.<\/p>\n
Einkat\u00edmar og heildr\u00e6n r\u00e1\u00f0gj\u00f6f sni\u00f0in a\u00f0 \u00fe\u00ednum \u00fe\u00f6rfum. Haf\u00f0u samband og vi\u00f0 finnum \u00fat \u00far \u00fev\u00ed hvernig vi\u00f0 getum best unni\u00f0 saman.<\/p>\n
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F\u00f3kusing<\/h3>\n
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Hlusta\u00f0u \u00e1 l\u00edfi\u00f0 innra me\u00f0 \u00fe\u00e9r.<\/p>\n
L\u00e6r\u00f0u a\u00f0 hlusta me\u00f0 forvitni og sj\u00e1lfsmildi a\u00f0 lei\u00f0arlj\u00f3si og tengja vi\u00f0 d\u00fdpri sta\u00f0 \u00ed \u00fe\u00e9r en bara hugsanir og tilfinningar.<\/p>\n
F\u00f3kusing getur t.d. n\u00fdst vi\u00f0 \u00farvinnslu tilfinninga, \u00e1kvar\u00f0anat\u00f6ku, sem lei\u00f0 til a\u00f0 skilja a\u00f0st\u00e6\u00f0ur \u00fe\u00ednar betur, \u00e1kve\u00f0a n\u00e6stu skref og \u00ed sk\u00f6pun.<\/p>\n
Hefst \u00ed febr\u00faar<\/p>\n
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Huglei\u00f0sla fyrir fri\u00f0s\u00e6lt hjarta<\/em><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ text_font_size=”18px” custom_margin=”|-30vw|48px||false|false” custom_margin_tablet=”|0px|24px|0px|false|false” custom_margin_phone=”|0px|0px|0px|false|false” custom_margin_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22text_text_color%22%93}”]<\/p>\n
Allir geta l\u00e6rt a\u00f0 huglei\u00f0a. H\u00e9r er huglei\u00f0sla til a\u00f0 pr\u00f3fa heima. H\u00fan er um lei\u00f0 \u00f6ndunar\u00e6fing. N\u00e6randi stund me\u00f0 \u00fe\u00e9r. Skr\u00e1\u00f0u \u00feig h\u00e9r til hli\u00f0ar og \u00fe\u00fa f\u00e6r\u00f0 senda uppt\u00f6ku til a\u00f0 fylgja. Skr\u00e1ningunni fylgir a\u00f0gangur a\u00f0 fr\u00e9ttabr\u00e9finu okkar. <\/p>\n
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R\u00fdmi\u00a0fyrir varanlegar breytingarHLUSTA\u00d0U \u00c1 L\u00cdFI\u00d0 INNRA ME\u00d0 \u00de\u00c9R SVO \u00de\u00da GETIR BL\u00d3MSTRA\u00d0 \u00c1 EIGIN FORSENDUM F\u00f3kusing er a\u00f0fer\u00f0 til a\u00f0 hlusta \u00e1 l\u00edkamann og viskuna sem b\u00fdr innra me\u00f0 okkur \u00e1 n\u00fdjan og ferskan h\u00e1tt. \u00cd F\u00f3kusing setjum vi\u00f0 l\u00edkamlega upplifun \u00ed fyrsta s\u00e6ti, fram yfir vitsmunalegan skilning. Fram hj\u00e1 hugmyndum okkar um okkur sj\u00e1lf […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9675","page","type-page","status-publish","hentry"],"yoast_head":"\n
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