{"id":8,"date":"2021-07-28T21:09:57","date_gmt":"2021-07-28T21:09:57","guid":{"rendered":"https:\/\/andartak.is\/?page_id=8"},"modified":"2025-12-11T08:12:01","modified_gmt":"2025-12-11T08:12:01","slug":"um-mig","status":"publish","type":"page","link":"http:\/\/andartak.is\/is\/um-mig\/","title":{"rendered":"Um mig"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”ABOUT TOP SECTION” _builder_version=”4.19.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/texture-background-image.png” background_repeat=”repeat-y” custom_margin=”||||false|false” custom_padding=”150px||9vh||false|false” custom_padding_tablet=”9vh||9vh||true|false” custom_padding_phone=”7vh||7vh||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1400px” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_text_align=”left” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_font_size=”52px” header_line_height=”1.3em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ header_2_font_size=”52px” custom_margin=”||26px|||” custom_padding=”22px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”52px” header_font_size_phone=”48px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”52px” header_2_font_size_phone=”52px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

\u00de\u00fa ert st\u00e6rri<\/strong> en \u00e1skoranirnar \u00fe\u00ednar<\/h1>\n

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\u00deegar vi\u00f0 st\u00f6ndum frammi fyrir \u00f3fyrirsj\u00e1anlegum einkennum breytingaskei\u00f0sins er au\u00f0velt a\u00f0 gefast upp og finnast vi\u00f0 ekki geta gert neitt. \u00c9g veit a\u00f0 \u00feetta er langt fr\u00e1 \u00fev\u00ed a\u00f0 vera au\u00f0veldur t\u00edmi fyrir margar konur.\u00a0<\/span><\/p>\n

En g\u00f3\u00f0u fr\u00e9ttirnar eru \u00fe\u00e6r a\u00f0 \u00fea\u00f0 er heilmargt sem \u00fe\u00fa getur gert til a\u00f0 b\u00e6ta l\u00ed\u00f0an \u00fe\u00edna og draga \u00far einkennum \u00e1 n\u00e1tt\u00farulegan h\u00e1tt. Ef \u00fe\u00fa veist hva\u00f0 \u00fe\u00fa ert a\u00f0 gl\u00edma vi\u00f0 \u00fe\u00e1 ver\u00f0ur au\u00f0veldara a\u00f0 h\u00f6ndla hlutina.<\/p>\n

\u00c9g heiti Gu\u00f0r\u00fan. \u00c9g hef \u00ed um 30 \u00e1r stutt konur \u00ed a\u00f0 n\u00e6ra heilsu og l\u00edfsg\u00e6\u00f0i \u00e1 heildr\u00e6nan h\u00e1tt. A\u00f0 byggja br\u00fa \u00e1 milli l\u00edkama og hugar, r\u00f3a taugakerfi\u00f0 og skapa meiri orku og kyrr\u00f0 \u00ed daglegu l\u00edfi.
\u00c9g er l\u00edka mamma tveggja barna og \u00e1 sex \u00f6mmub\u00f6rn. Sem er langskemmtilegasta hlutverki\u00f0 og gefur m\u00e9r tilfinningu fyrir \u00f3endanlegu r\u00edkid\u00e6mi.<\/p>\n

Breytingaskei\u00f0i\u00f0 l\u00e6ddist aftan a\u00f0 m\u00e9r<\/b><\/p>\n

\u00der\u00e1tt fyrir m\u00edna menntun og reynslu vi\u00f0 heildr\u00e6na heilsur\u00e1\u00f0gj\u00f6f kom breytingaskei\u00f0i\u00f0 m\u00e9r \u00ed opna skj\u00f6ldu. Svefninn trufla\u00f0ist. \u00c9g f\u00f3r a\u00f0 finna fyrir \u00fdmis konar einkennum og b\u00f3lgu \u00ed l\u00edkamanum, var\u00f0 vi\u00f0kv\u00e6mari fyrir \u00e1reiti og var lengur a\u00f0 jafna mig eftir \u00e1lag. <\/span>\u00c9g reyndi \u00fdmislegt en ekkert virtist hj\u00e1lpa. \u00c9g var farin a\u00f0 halda a\u00f0 \u00e9g \u00feyrfti einfaldlega a\u00f0 s\u00e6tta mig vi\u00f0 \u00feetta \u00e1stand.<\/span><\/p>\n

\u00dea\u00f0 sem breytti \u00f6llu var a\u00f0 l\u00e6ra a\u00f0 hlusta \u00e1 l\u00edkamann, a\u00f0 r\u00f3a taugakerfi\u00f0 og gefa m\u00e9r svigr\u00fam til a\u00f0 finna n\u00fdjan takt.
<\/span><\/p>\n

Sm\u00e1m saman \u00f6\u00f0la\u00f0ist \u00e9g sk\u00fdrari skilning \u00e1 \u00fev\u00ed hva\u00f0 \u00fearf til a\u00f0 konur geti fari\u00f0 \u00ed gegnum \u00feetta skei\u00f0 me\u00f0 meiri r\u00f3, jafnv\u00e6gi og sj\u00e1lfstraust.<\/span><\/p>\n

\u00cd dag veit \u00e9g a\u00f0 breytingaskei\u00f0i\u00f0 krefst heildr\u00e6nnar n\u00e1lgunar \u2013 sem n\u00e6rir b\u00e6\u00f0i l\u00edkama, huga og hjarta. \u00deessi vegfer\u00f0 hefur ekki bara gefi\u00f0 m\u00e9r betri svefn heldur l\u00edka d\u00fdpri tengingu vi\u00f0 sj\u00e1lfa mig.\u00a0<\/span><\/p>\n

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T\u00e6kif\u00e6ri\u00a0breytingaskei\u00f0sins<\/strong><\/h1>\n

Margar konur tala um a\u00f0 \u00feessi t\u00edmi hafi komi\u00f0 \u00feeim \u00ed opna skj\u00f6ldu. \u00dea\u00f0 vantar miki\u00f0 upp \u00e1 fr\u00e6\u00f0slu og umr\u00e6\u00f0u um \u00feennan d\u00fdrm\u00e6ta t\u00edma \u00ed l\u00edfi hverrar konu.<\/span><\/p>\n

\u00deessi t\u00edmi ger\u00f0i mig me\u00f0vita\u00f0ri um sambandsleysi mitt vi\u00f0 l\u00edkamann og mikilv\u00e6gi \u00feess a\u00f0 br\u00faa \u00feetta bil.<\/p>\n

\u00c9g l\u00e6r\u00f0i a\u00f0 kenna a\u00f0fer\u00f0 sem heitir F\u00f3kusing sem er d\u00e1samleg lei\u00f0 til a\u00f0 grei\u00f0a \u00far fl\u00e6kjunum innra me\u00f0 okkur og finna l\u00edfinu farveg. \u00c9g f\u00f3r a\u00f0 finna aukna mildi gagnvart sj\u00e1lfri m\u00e9r og m\u00ednum n\u00e1nustu og l\u00e6r\u00f0i a\u00f0 vera til sta\u00f0ar fyrir mig \u00e1 alveg n\u00fdjan h\u00e1tt.\u00a0<\/p>\n

\u00cd gegn um \u00feetta fer\u00f0alag hef \u00e9g l\u00e6rt a\u00f0 tengja vi\u00f0 dj\u00fapan kjarna \u00ed sj\u00e1lfri m\u00e9r, sem man hvernig \u00e9g \u00e1 a\u00f0 vera \u00e9g.<\/p>\n

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\u00de\u00fa getur ekki stj\u00f3rna\u00f0 l\u00edfinu. En \u00fe\u00fa getur l\u00e6rt a\u00f0 halda utanum sj\u00e1lfa \u00feig \u00ed gegnum l\u00edfi\u00f0.<\/h3>\n

<\/h3>\n

\u00de\u00fa \u00fearft ekki a\u00f0 breyta sj\u00e1lfri \u00fe\u00e9r. \u00de\u00fa \u00fearft r\u00fdmi, takt, stu\u00f0ning vi\u00f0 a\u00f0 hlusta \u00e1 \u00fea\u00f0 sem l\u00edkaminn er a\u00f0 segja. \u00deetta sem er or\u00f0i\u00f0 \u00f3a\u00f0skiljanlegur hluti af \u00fe\u00e9r a\u00f0 \u00fe\u00fa ert h\u00e6tt a\u00f0 heyra.<\/h3>\n

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Vertu velkomin!<\/strong><\/h3>\n

<\/h3>\n

\u00c9g b\u00fd\u00f0 \u00fe\u00e9r minn stu\u00f0ning vi\u00f0 finna \u00feinn takt, \u00ed sta\u00f0 \u00feess a\u00f0 lifa \u00ed takti vi\u00f0 kr\u00f6fur umhverfisins.<\/h3>\n

<\/h3>\n

Ekki hika vi\u00f0 a\u00f0 hafa samband og b\u00f3ka stutt spjall til a\u00f0 kanna hvort vi\u00f0 eigum samlei\u00f0.<\/h3>\n

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Umsagnir<\/em><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”85%” width_tablet=”85%” width_phone=”95%” width_last_edited=”on|phone” custom_padding=”3px||4px|||” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.20.0″ _module_preset=”default” body_font=”|300|||||||” body_font_size=”21px” max_width=”90%” module_alignment=”center” custom_padding=”9px||81px|||” global_colors_info=”{}”][et_pb_slide admin_title=”\u00cdris” _builder_version=”4.20.0″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}” sticky_transition=”on”]<\/p>\n

\u201e\u00dea\u00f0 sem m\u00e9r \u00feykir einstakt vi\u00f0 t\u00edmana hj\u00e1 \u00fe\u00e9r og vi\u00f0 \u00feig er hva\u00f0 \u00fe\u00fa ert vandvirk, vel undirb\u00fain og fr\u00f3\u00f0. Einnig vil \u00e9g taka fram a\u00f0 hl\u00fdjan og n\u00e6rveran sem stafar fr\u00e1 \u00fe\u00e9r gerir \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00e9g finn a\u00f0 \u00e9g skipti m\u00e1li sem manneskja, \u00e9g slaka \u00e1 og felli gr\u00edmuna.\u201d
<\/em><\/p>\n

\u00cdRIS REYNISD\u00d3TTIR – J\u00d3GAI\u00d0KANDI<\/p>\n

[\/et_pb_slide][et_pb_slide admin_title=”Elma” _builder_version=”4.20.0″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n

\u201e\u00de\u00fa hefur einstaka h\u00e6fileika til a\u00f0 draga okkur me\u00f0 \u00fe\u00e9r inn\u00e1 vi\u00f0, s\u00fdna okkur inn \u00ed undraheim yoga-og huglei\u00f0slufr\u00e6\u00f0a sem \u00fe\u00fa kannt manna best og \u00fea\u00f0 fer ekkert \u00e1 milli m\u00e1la a\u00f0 \u00feau fr\u00e6\u00f0i eru \u00fe\u00e9r hjartans m\u00e1l sem skilar s\u00e9r alla lei\u00f0 til okkar sem sitjum \u00e1 m\u00f3ti \u00fe\u00e9r.
\n\u201d<\/em><\/p>\n

ELMA BJARNEY GU\u00d0MUNDSD\u00d3TTIR<\/p>\n

[\/et_pb_slide][et_pb_slide admin_title=”Gu\u00f0r\u00fan G\u00edsla” _builder_version=”4.20.0″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n

\u201e\u00de\u00fa kennir og mi\u00f0lar \u00fat fr\u00e1 langri pers\u00f3nulegri reynslu og dj\u00fapri \u00feekkingu \u00e1 j\u00f3ga. Kennslan er fagleg en um um lei\u00f0 pers\u00f3nuleg, b\u00e6\u00f0i vegna \u00feinnar eigin l\u00f6ngu reynslu en l\u00edka vegna \u00feess a\u00f0 \u00fe\u00fa m\u00e6tir hverjum \u00e1 \u00feeim sta\u00f0 sem hann er og lei\u00f0beinir samkv\u00e6mt \u00fev\u00ed. \u00c9g held a\u00f0 \u00fea\u00f0 byggi upp visst traust milli \u00fe\u00edn sem kennara og m\u00edn sem nemanda.\u201d<\/em><\/p>\n

GU\u00d0R\u00daN G\u00cdSLAD\u00d3TTIR<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”ABOUT TODAY” _builder_version=”4.22.1″ _module_preset=”default” background_color=”gcid-a13c4b9f-1a53-4637-9d61-bfc01d086e85″ custom_padding=”11vh||5px||false|false” custom_padding_tablet=”9vh||||false|false” custom_padding_phone=”7vh||||false|false” global_colors_info=”{%22gcid-a13c4b9f-1a53-4637-9d61-bfc01d086e85%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.20.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.20.1″ _module_preset=”default” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/DSF8498-copy-scaled.jpg” custom_padding=”49vh||49vh||true|false” custom_padding_tablet=”38vh||38vh||true|false” custom_padding_phone=”24vh||24vh||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font_size=”52px” header_2_line_height=”1.5em” custom_margin=”||25px|||” custom_padding=”0px|||||” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” header_2_line_height_tablet=”1.5em” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

L\u00edfi\u00f0 me\u00f0 augum l\u00edkamans<\/strong><\/h2>\n

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L\u00edfi\u00f0 er alltaf tilb\u00fai\u00f0 \u00ed n\u00e6sta skref. \u00c1 eftir inn\u00f6ndun fylgir \u00fat\u00f6ndun. L\u00edkaminn veit hvernig hann \u00e1 a\u00f0 st\u00edga n\u00e6sta skref. Hann man enn \u00fe\u00e1 hvernig \u00fea\u00f0 er a\u00f0 taka l\u00edfinu fagnandi eins og barni\u00f0 gerir. Eins og n\u00e1tt\u00faran. Hann er n\u00e1tt\u00faran.<\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||70px|||” global_colors_info=”{}”]<\/p>\n

L\u00edfi\u00f0 sem vi\u00f0 lifum hefur f\u00e6rt okkur fj\u00e6r n\u00e1tt\u00farunni. Og \u00fear af lei\u00f0andi fj\u00e6r l\u00edkamanum og viskunni sem hann b\u00fdr yfir. \u00dea\u00f0 hefur aldrei veri\u00f0 meiri \u00fe\u00f6rf en n\u00fa, fyrir lei\u00f0ir sem minna okkur \u00e1 a\u00f0 staldra vi\u00f0 og hlusta. \u00deau verkf\u00e6ri sem \u00e9g hef fengi\u00f0 \u00ed hendurnar \u00e1 l\u00edfslei\u00f0inni vinna mj\u00f6g vel saman.<\/p>\n

\u00c9g b\u00fd\u00f0 \u00fe\u00e9r a\u00f0 hafa samband og vi\u00f0 getum fundi\u00f0 saman \u00fat \u00far \u00fev\u00ed hvert v\u00e6ri gott n\u00e6sta skref \u00ed \u00e1tt a\u00f0 heilli heilsu og tilgangsr\u00edkri tilveru.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”SENDA FYRIRSPURN” button_alignment=”left” _builder_version=”4.19.5″ _module_preset=”default” button_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ button_bg_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_border_color=”RGBA(255,255,255,0)” button_font=”|600|||||||” custom_margin=”||9vh||false|false” custom_padding_tablet=”12px|3em|12px|3em|true|true” custom_padding_phone=”12px|3em|12px|3em|true|true” custom_padding_last_edited=”on|desktop” button_bg_color_tablet=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_bg_color_phone=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_bg_enable_color_tablet=”on” button_bg_enable_color_phone=”on” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22%93,%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-cd3cc4ae-0846-40d7-acfd-61ba5cc08a22%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22button_bg_color%22%93}” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”” button_bg_color__hover=”” button_bg_color__hover_enabled=”on|desktop”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”11vh||5px||false|false” custom_padding_tablet=”9vh||||false|false” custom_padding_phone=”7vh||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” width=”30%” width_tablet=”66%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font_size=”52px” header_2_line_height=”1.3em” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”1.5em” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Nokkrir hlutir sem f\u00e6ra m\u00e9r gle\u00f0i<\/strong><\/h2>\n

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SKRIF<\/h4>\n

Skrif hj\u00e1lpa m\u00e9r a\u00f0 hlusta \u00e1 hjarta\u00f0 og finna hva\u00f0 skiptir mig m\u00e1li. \u00c9g n\u00fdt \u00feess a\u00f0 setjast ni\u00f0ur me\u00f0 tebollann minn og taka m\u00e9r hl\u00e9 fr\u00e1 h\u00e1va\u00f0a heimsins og hlusta \u00e1 hv\u00edsl l\u00edfsins innra me\u00f0 m\u00e9r. <\/a>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ text_font_size=”18px” header_4_font=”Open Sans|700||on|||||” header_4_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_4_font_size=”20px” custom_padding=”32px||20px||false|false” border_width_bottom=”2px” border_color_bottom=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ global_colors_info=”{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22,%22border_color_bottom%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_4_text_color%22%93}”]<\/p>\n

N\u00c1TT\u00daRAN <\/h4>\n

Minn gri\u00f0arsta\u00f0ur. \u00cd \u00fatilegum er b\u00edllinn flj\u00f3tur a\u00f0 fyllast af steinum og jurtum til \u00feerris. \u00c9g \u00feurrka jurtirnar og b\u00fd til te og smyrsl. \u00c9g n\u00fdt \u00feess a\u00f0 skapa \u00ed samvinnu vi\u00f0 n\u00e1tt\u00faruna. <\/a>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ text_font_size=”18px” header_4_font=”Open Sans|700||on|||||” header_4_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_4_font_size=”20px” custom_padding=”32px||20px||false|false” border_width_bottom=”2px” border_color_bottom=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ global_colors_info=”{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22,%22border_color_bottom%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_4_text_color%22%93}”]<\/p>\n

FJ\u00d6LSKYLDAN M\u00cdN<\/h4>\n

Barnab\u00f6rnin m\u00edn halda m\u00e9r ungri og minna mig \u00e1 hva\u00f0 \u00fea\u00f0 er d\u00fdrm\u00e6tt a\u00f0 halda \u00e1fram a\u00f0 leika s\u00e9r. [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ text_font_size=”18px” header_4_font=”Open Sans|700||on|||||” header_4_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_4_font_size=”20px” custom_padding=”32px||20px||false|false” border_width_bottom=”2px” border_color_bottom=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ global_colors_info=”{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22,%22border_color_bottom%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_4_text_color%22%93}”]<\/p>\n

B\u00c6KUR <\/h4>\n

\u00c9g held miki\u00f0 upp \u00e1 b\u00e6kurnar um kvensp\u00e6jarann ungfr\u00fa Ramotzwe \u00ed Botsvana sem kennir m\u00e9r a\u00f0 taka l\u00edfinu ekki of alvarlega, a\u00f0 hei\u00f0ra einfaldleikann og g\u00f6mul gildi. \u00c9g elska l\u00edka a\u00f0 lesa lj\u00f3\u00f0 og \u00e6vint\u00fdri. Og au\u00f0vita\u00f0 b\u00e6kur um andleg m\u00e1lefni. \u00c9g elska a\u00f0 l\u00e6ra n\u00fdja hluti. <\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||200px||false|false” custom_margin_tablet=”||100px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,251,247,0.56) 0%|rgba(255,251,247,0.42) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/background-image.jpg” global_colors_info=”{}”][et_pb_image src=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/03\/GAKolbeinn-3.jpg” title_text=”GA+Kolbeinn-3″ show_bottom_space_tablet=”on” show_bottom_space_phone=”on” show_bottom_space_last_edited=”on|phone” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.20.1″ _module_preset=”default” custom_margin=”||-220px|-50px|false|false” custom_margin_tablet=”||-50px|-50px|false|false” custom_margin_phone=”||-20px|-25px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”70px|100px|||false|false” custom_padding_tablet=”70px|70px|||false|false” custom_padding_phone=”40px|30px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”SERVICES HEADER” _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”0vh||5px||false|false” custom_padding_tablet=”10vh||||false|false” custom_padding_phone=”7vh||5px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||48px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font_size=”52px” header_2_line_height=”1.3em” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” header_2_line_height_tablet=”1.5em” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

\u00dej\u00f3nusta \u00ed bo\u00f0i<\/strong> <\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”MY SERVICES \/ 3 COLUMN” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 15%|rgba(255,255,255,0) 15%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/texture-background-image.png” background_repeat=”repeat-y” custom_margin=”||0px||false|false” custom_padding=”0px||11vh||false|false” custom_padding_tablet=”0px||11vh||false|false” custom_padding_phone=”0px||9vh||false|false” background_last_edited=”on|tablet” use_background_color_gradient_tablet=”on” use_background_color_gradient_phone=”on” background_color_gradient_stops_tablet=”#ffffff 10%|rgba(255,255,255,0) 10%” background_color_gradient_stops_phone=”#ffffff 6%|rgba(255,255,255,0) 6%” background_size_tablet=”initial” background_repeat_tablet=”repeat-y” global_module=”8504″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: space-between;” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”3px” box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.16)” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/03\/Eyrun-plakat-minni.png” custom_padding=”20vh||20vh||true|false” custom_padding_tablet=”22vh||22vh||true|false” custom_padding_phone=”18vh||18vh||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_text_color=”gcid-5044d372-7547-4999-a31c-409b1f163edd” header_3_font_size=”40px” header_3_line_height=”1.3em” header_4_font=”Raleway|700|||||||” header_4_font_size=”32px” text_orientation=”center” module_alignment=”center” custom_margin=”30px||16px||false|false” header_4_font_size_tablet=”32px” header_4_font_size_phone=”30px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-5044d372-7547-4999-a31c-409b1f163edd%22:%91%22header_3_text_color%22%93}”]<\/p>\n

B\u00e6tt l\u00ed\u00f0an \u00e1 breytingaskei\u00f0i<\/h3>\n

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Finndu \u00feinn takt<\/p>\n

Fr\u00edtt \u00feriggja daga netn\u00e1mskei\u00f0<\/p>\n

Fyrir konur sem upplifa \u00fereytu, streitu e\u00f0a svefntruflanir – og vilja endurheimta orku, finna kyrr\u00f0 og skapa jafnv\u00e6gi \u00ed daglegu l\u00edfi.<\/p>\n

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Pers\u00f3nuleg lei\u00f0s\u00f6gn<\/h3>\n

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F\u00e1\u00f0u stu\u00f0ning vi\u00f0 a\u00f0 skapa aukna orku, r\u00f3 og jafnv\u00e6gi \u00ed daglegu l\u00edfi.<\/p>\n

Vi\u00f0 vinnum \u00fat fr\u00e1 \u00fe\u00ednum \u00fe\u00f6rfum \u2013 me\u00f0 hlustun, lei\u00f0s\u00f6gn og heildr\u00e6nni n\u00e1lgun sem hj\u00e1lpar \u00fe\u00e9r a\u00f0 tengjast l\u00edkamanum, treysta visku hans og finna \u00feinn takt..<\/p>\n

Haf\u00f0u samband og vi\u00f0 finnum saman lei\u00f0ina sem sty\u00f0ur \u00feig \u00e1 \u00feessum t\u00edma \u00ed l\u00edfinu.<\/p>\n

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Endurheimtu svefninn \u00ed vinsemd vi\u00f0 l\u00edkamann<\/h3>\n

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Ver\u00f0ur \u00ed bo\u00f0i aftur flj\u00f3tlega<\/p>\n

Fr\u00edtt n\u00e1mskei\u00f0 fyrir konur \u00e1 mi\u00f0jum aldri sem gl\u00edma vi\u00f0 svefntruflanir.\u00a0<\/span><\/p>\n

Skr\u00e1\u00f0u \u00feig \u00e1 bi\u00f0lista og f\u00e1\u00f0u a\u00f0 fylgjast me\u00f0 n\u00e6sta n\u00e1mskei\u00f0i<\/p>\n

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Svefntruflanir\u00a0og hitak\u00f3f<\/em><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ text_font_size=”18px” custom_margin=”|-30vw|48px||false|false” custom_margin_tablet=”|0px|24px|0px|false|false” custom_margin_phone=”|0px|0px|0px|false|false” custom_margin_last_edited=”on|phone” link_option_url=”https:\/\/nam.andartak.is\/shk” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22text_text_color%22%93}”]<\/p>\n

\u00d6rn\u00e1mskei\u00f0 um svefntruflanir og hitak\u00f3f fyrir konur \u00e1 breytingaskei\u00f0i.<\/span><\/p>\n

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    L\u00e6r\u00f0u um m\u00f6gulegar orsakir svefntruflana og kveikjur a\u00f0 hitak\u00f3fi<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

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      Hitak\u00f3f og n\u00e6tursviti eru ekki \u00fea\u00f0 sama. L\u00e6r\u00f0u a\u00f0 skilja muninn og hva\u00f0 l\u00edkaminn er a\u00f0 segja \u00fe\u00e9r.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        Um hvernig matar\u00e6\u00f0i og l\u00edfsst\u00edll geta haft \u00e1hrif \u00e1 einkennin \u00fe\u00edn.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

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          F\u00e1\u00f0u d\u00fdpri skilning \u00e1 horm\u00f3nabreytingunum og hva\u00f0 \u00fe\u00fa getur gert<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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          \u00de\u00fa ert st\u00e6rri en \u00e1skoranirnar \u00fe\u00ednar\u00deegar vi\u00f0 st\u00f6ndum frammi fyrir \u00f3fyrirsj\u00e1anlegum einkennum breytingaskei\u00f0sins er au\u00f0velt a\u00f0 gefast upp og finnast vi\u00f0 ekki geta gert neitt. \u00c9g veit a\u00f0 \u00feetta er langt fr\u00e1 \u00fev\u00ed a\u00f0 vera au\u00f0veldur t\u00edmi fyrir margar konur.\u00a0 En g\u00f3\u00f0u fr\u00e9ttirnar eru \u00fe\u00e6r a\u00f0 \u00fea\u00f0 er heilmargt sem \u00fe\u00fa getur gert til a\u00f0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"\nUn Mig | Andartak<\/title>\n<meta name=\"description\" content=\"\u00c9g b\u00fd\u00f0 upp \u00e1 einkat\u00edma og n\u00e1mskei\u00f0: J\u00f3ga, \u00f6ndun, dagleg huglei\u00f0sla, h\u00f3m\u00f3pat\u00eda, heildr\u00e6n heilsur\u00e1\u00f0gj\u00f6f, F\u00f3kusing - 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