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H\u00e9r f\u00e6r\u00f0u r\u00fdmi til a\u00f0 h\u00e6gja \u00e1, hlusta og finna \u00feinn eigin takt. Sm\u00e1m saman fer\u00f0u a\u00f0 finna meiri r\u00f3, orku og sj\u00e1lfstraust \u00ed daglegu l\u00edfi.<\/p>\n
\u00deetta fer\u00f0alag hj\u00e1lpar \u00fe\u00e9r a\u00f0 styrkja tenginguna vi\u00f0 l\u00edkama \u00feinn og festa n\u00e6randi venjur \u00ed sessi \u00e1 einfaldan og raunh\u00e6fan h\u00e1tt..<\/p>\n
Innifali\u00f0:<\/span><\/p>\n 3 einkat\u00edmar (30 m\u00edn)\u00a0 + B\u00f3nust\u00edmi \u00ed byrjun til a\u00f0 stilla \u00e1ttavitann og m\u00f3ta markmi\u00f0<\/p>\n<\/li>\n Upptaka me\u00f0 \u00f6ndunar\u00e6fingu e\u00f0a huglei\u00f0slu<\/p>\n<\/li>\n Vinnub\u00f3k til a\u00f0 sty\u00f0ja \u00feig \u00e1 milli t\u00edma<\/p>\n<\/li>\n<\/ul>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9pYy1jYW1wYWlnbiIsInNldHRpbmdzIjp7InBvc3RfaWQiOiIxMzI4NyJ9fQ==@” url_new_window=”on” button_text=”J\u00e1 \u00e9g vil l\u00e6ra a\u00f0 treysta l\u00edkamanum” button_alignment=”left” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” button_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ button_bg_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_border_color=”RGBA(255,255,255,0)” button_font=”|600|||||||” custom_margin=”||9vh||false|false” custom_padding_tablet=”12px|3em|12px|3em|true|true” custom_padding_phone=”12px|3em|12px|3em|true|true” custom_padding_last_edited=”on|desktop” button_bg_color_tablet=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_bg_color_phone=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_bg_enable_color_tablet=”on” button_bg_enable_color_phone=”on” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22%93,%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-cd3cc4ae-0846-40d7-acfd-61ba5cc08a22%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22button_bg_color%22%93}” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”” button_bg_color__hover=”” button_bg_color__hover_enabled=”on|desktop”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/andartak.is\/wp-content\/uploads\/2025\/09\/Ulfarsfell2.jpeg” custom_margin=”||-250px||false|false” custom_margin_tablet=”||-200px||false|false” custom_margin_phone=”||-150px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”44vh||44vh||true|false” custom_padding_tablet=”52vh||52vh||true|false” custom_padding_phone=”32vh||32vh||true|false” custom_padding_last_edited=”on|tablet” background_last_edited=”on|desktop” background_image_tablet=”https:\/\/andartak.is\/wp-content\/uploads\/2023\/02\/SJORE_04092014_MG_7513_PP.jpg” background_enable_image_tablet=”on” background_position_phone=”top_center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_color=”#FFFFFF” z_index=”79″ width=”50%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”0px||||false|false” custom_padding=”0px||5px||false|false” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”3px” box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_6_text_color=”gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb” background_enable_color=”off” background_layout=”dark” custom_padding=”52px|52px|10px|52px|false|true” custom_padding_tablet=”|42px||42px|false|true” custom_padding_phone=”|32px||32px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93,%22gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb%22:%91%22header_6_text_color%22%93,%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22%93}”]<\/p>\n \u201e\u00c9g hef meiri samkennd me\u00f0 sj\u00e1lfri m\u00e9r og m\u00e9r finnst eins og \u00e9g s\u00e9 a\u00f0 uppg\u00f6tva alveg n\u00fdja hli\u00f0 \u00e1 m\u00e9r. \u00c9g er s\u00e1ttari \u2014 eins og \u00e9g s\u00e9 a\u00f0 finna heim sem \u00e9g hef sakna\u00f0. \u00a0Sigr\u00fan<\/em><\/p>\n Minna \u00e1reiti – meiri n\u00e6ring<\/strong><\/p>\n Vi\u00f0 reynum oft a\u00f0 b\u00e6ta vi\u00f0; n\u00fdjum a\u00f0fer\u00f0um, fleiri verkefnum, meiri aga. L\u00edkaminn er \u00feinn viskubrunnur<\/strong><\/p>\n L\u00edkaminn geymir mynstrin, tilfinningarnar og s\u00f6gurnar \u00fe\u00ednar. 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Fullt ver\u00f0: 49.000)<\/p>\n \u00de\u00fa \u00fearft ekki a\u00f0 gera meira \u2013 heldur a\u00f0 hlusta d\u00fdpra.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/namskeid.andartak.is\/fritt-netnamskeid” button_text=”N\u00e1nar” button_alignment=”center” _builder_version=”4.24.0″ _dynamic_attributes=”button_url” _module_preset=”default” button_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ button_bg_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ button_border_color=”gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb” button_font=”|600|||||||” box_shadow_blur=”3px” box_shadow_color=”rgba(0,0,0,0.1)” 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width=”60%” width_tablet=”80%” width_phone=”85%” width_last_edited=”on|phone” module_alignment=”center” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ header_2_font_size=”52px” header_2_line_height=”1.3em” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”Lato||||||||” header_3_font_size=”20px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||33px|||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Betri skilning \u00e1 taugakerfinu<\/strong> og \u00e1hrifum \u00feess \u00e1 daglegt l\u00edf<\/p>\n<\/li>\n Einf\u00f6ld verkf\u00e6ri til a\u00f0 r\u00f3a l\u00edkamann, auka einbeitingu og jafnv\u00e6gi<\/strong><\/p>\n<\/li>\n Meira sj\u00e1lfstraust og sk\u00fdr m\u00f6rk<\/strong> sem sty\u00f0ja \u00feig \u00ed a\u00f0 hlusta \u00e1 eigin \u00fearfir<\/strong><\/p>\n<\/li>\n Jafnv\u00e6gi \u00ed samskiptum<\/strong> \u2014 og f\u00e6rni til a\u00f0 breg\u00f0ast \u00f6\u00f0ruv\u00edsi vi\u00f0 erfi\u00f0um a\u00f0st\u00e6\u00f0um<\/strong><\/p>\n<\/li>\n D\u00fdpri tenging vi\u00f0 l\u00edkama \u00feinn og tilfinningar<\/strong> \u2014 \u00feannig a\u00f0 \u00fe\u00fa getir sta\u00f0i\u00f0 me\u00f0 sj\u00e1lfri \u00fe\u00e9r \u00ed sta\u00f0 \u00feess a\u00f0 fara gegn \u00fe\u00e9r<\/p>\n<\/li>\n<\/ul>\n \u00feetta eru ekki bara m\u00edn or\u00f0. Svona l\u00fdsa a\u00f0rar konur upplifun sinni…<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”TESTIMONIALS” _builder_version=”4.19.5″ _module_preset=”default” background_color=”gcid-e681411c-0651-4163-8561-db5a1c7edfd0″ background_enable_image=”off” custom_padding=”11vh||11vh||true|false” custom_padding_tablet=”5vh||5vh||true|false” custom_padding_phone=”3vh||3vh||true|false” collapsed=”on” global_colors_info=”{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22background_color%22%93}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”85%” width_tablet=”85%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”4vh||1vh||false|false” custom_padding_tablet=”7vh||||false|false” custom_padding_phone=”7vh||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70″ header_2_font_size=”52px” header_2_line_height=”1.3em” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”85%” width_tablet=”85%” width_phone=”95%” width_last_edited=”on|phone” custom_padding=”3px||4px|||” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” body_font=”|300|||||||” body_font_size=”21px” max_width=”90%” module_alignment=”center” custom_padding=”9px||81px|||” global_colors_info=”{}”][et_pb_slide admin_title=”Sigr\u00fan Halla” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}” sticky_transition=”on”]<\/p>\n \u201c<\/em><\/p>\n \u201c\u00c9g hef haft tilhneigingu til a\u00f0 taka \u00e1byrg\u00f0 \u00e1 \u00f6llu og \u00f6llum \u00e1 heimilinu og var mj\u00f6g i\u00f0in vi\u00f0 a\u00f0 r\u00edfa mig ni\u00f0ur \u00e1n \u00feess kannski a\u00f0 gera m\u00e9r grein fyrir \u00fev\u00ed. \u00c9g hef l\u00e6rt a\u00f0 m\u00e6ta innri gagnr\u00fdni me\u00f0 h\u00famor \u00ed sta\u00f0 \u00feess a\u00f0 stj\u00f3rnast af henni. N\u00fa er \u00e9g r\u00f3legri gagnvart fj\u00f6lskyldunni, me\u00f0 meira sj\u00e1lfstraust og \u00fea\u00f0 er styttra \u00ed l\u00e9ttleikann og gle\u00f0ina<\/em>.”<\/p>\n SIGR\u00daN\u00a0<\/p>\n [\/et_pb_slide][et_pb_slide admin_title=”El\u00edana” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n \u201c\u00c9g get veri\u00f0 \u00ed kringum erfi\u00f0an einstakling \u00ed fj\u00f6lskyldunni \u00e1n \u00feess a\u00f0 missa jafnv\u00e6gi\u00f0 e\u00f0a breg\u00f0ast harkalega vi\u00f0 eins og \u00e9g var v\u00f6n a\u00f0 gera. Hann hefur ekki breyst, en vi\u00f0br\u00f6g\u00f0in m\u00edn hafa breyst.\u201c<\/em><\/p>\n ELSA<\/p>\n [\/et_pb_slide][et_pb_slide admin_title=”Louise” _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.5em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” custom_padding=”30px||||false|false” global_colors_info=”{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}” sticky_transition=”on”]<\/p>\n \u201c\u00c9g \u00e1tti oft erfitt me\u00f0 a\u00f0 vakna \u00e1 morgnana \u00fev\u00ed hugurinn \u00ferengdi a\u00f0 m\u00e9r me\u00f0 endalausum hugsunum og \u00e1hyggjum. Mig\u00a0 langar til a\u00f0 nj\u00f3ta \u00feess meira a\u00f0 m\u00e1la og skapa en \u00e9g vantreysti m\u00e9r mj\u00f6g oft \u00ed sk\u00f6pun. \u00cd gegnum \u00feessa vinnu hef \u00e9g uppg\u00f6tva\u00f0 a\u00f0 l\u00edkami minn b\u00fdr yfir endalausri visku. \u00c9g \u00e1 mun au\u00f0veldara me\u00f0 a\u00f0 h\u00f6ndla streitua\u00f0st\u00e6\u00f0ur. \u00c9g veit \u00ed l\u00edkamanum a\u00f0 \u00e9g get h\u00f6ndla\u00f0 \u00fe\u00e6r og \u00e9g\u00a0 b\u00fd yfir meira trausti \u00e1 minn eigin sk\u00f6punarkraft.<\/span><\/i>\u201d<\/em><\/p>\n LOUISE<\/p>\n [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”CLASS SCHEDULE” module_id=”namskeid” _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”11vh||11vh||true|false” custom_padding_tablet=”9vh||9vh||true|false” custom_padding_phone=”7vh||7vh||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width_tablet=”85%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”9px||52px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” header_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49″ header_2_font_size=”52px” header_2_line_height=”1.3em” text_orientation=”center” custom_margin=”||10px|||” header_2_font_size_tablet=”52px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n\n
Sj\u00e1\u00f0u fyrir \u00fe\u00e9r…<\/h1>\n
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Lei\u00f0 a\u00f0 raunverulegum breytingum<\/h1>\n
\u00cd sta\u00f0 \u00feess a\u00f0 hugsa \u00feig \u00e1fram e\u00f0a reyna a\u00f0 \u00fer\u00fdsta \u00e1 breytingar, b\u00fd\u00f0ur \u00feessi vinna \u00fe\u00e9r a\u00f0 staldra vi\u00f0 og hlusta.<\/p>\n\u00dea\u00f0 sem \u00fe\u00fa l\u00e6rir me\u00f0 \u00fej\u00e1lfun \u00ed l\u00edkamsvitund hj\u00e1lpar \u00fe\u00e9r a\u00f0 tengja \u00feessa reynslu vi\u00f0 daglegt l\u00edf \u00feitt.<\/strong><\/h5>\n
Einkat\u00edmar<\/strong><\/h2>\n
L\u00edkaminn sem lei\u00f0arlj\u00f3s<\/h3>\n
4 vikur \u00ed aukna l\u00edkamsvitund og jafnv\u00e6gi \u00ed daglegu l\u00edfi<\/h5>\n
\u00der\u00edr einkat\u00edmar (30 m\u00edn) + b\u00f3nust\u00edmi \u00ed byrjun til a\u00f0 stilla \u00e1ttavitann og m\u00f3ta markmi\u00f0
Upptaka me\u00f0 \u00f6ndunar\u00e6fingu e\u00f0a huglei\u00f0slu og vinnub\u00f3k til a\u00f0 sty\u00f0ja \u00feig \u00e1 milli t\u00edma<\/p>\nHva\u00f0 f\u00e6r\u00f0 \u00fe\u00fa \u00fat \u00far \u00fej\u00e1lfun \u00ed l\u00edkamsvitund?\u00a0<\/h2>\n
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Reynslus\u00f6gur<\/em><\/h2>\n