{"id":13136,"date":"2025-09-22T11:52:38","date_gmt":"2025-09-22T11:52:38","guid":{"rendered":"https:\/\/andartak.is\/?page_id=13136"},"modified":"2025-11-06T11:34:54","modified_gmt":"2025-11-06T11:34:54","slug":"likamsvitund","status":"publish","type":"page","link":"http:\/\/andartak.is\/is\/likamsvitund\/","title":{"rendered":"\u00dej\u00e1lfun \u00ed l\u00edkamsvitund"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;ABOUT TOP SECTION&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/andartak.is\/wp-content\/uploads\/2023\/01\/texture-background-image.png&#8221; background_repeat=&#8221;repeat-y&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;150px||9vh||false|false&#8221; custom_padding_tablet=&#8221;9vh||9vh||true|false&#8221; custom_padding_phone=&#8221;7vh||7vh||false|false&#8221; 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header_2_font=&#8221;|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70&#8243; header_2_font_size=&#8221;52px&#8221; custom_margin=&#8221;||26px|||&#8221; custom_padding=&#8221;22px|||||&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;52px&#8221; header_font_size_phone=&#8221;48px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;52px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h1>L\u00edkaminn sem lei\u00f0arlj\u00f3s<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Lato||||||||&#8221; header_3_text_color=&#8221;gcid-e0c45299-fd21-4470-a193-f6b487b88f04&#8243; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_5_font=&#8221;Open Sans|600||on|||||&#8221; header_5_text_align=&#8221;left&#8221; header_5_text_color=&#8221;gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb&#8221; header_5_font_size=&#8221;20px&#8221; header_5_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;||1px|||&#8221; custom_padding=&#8221;2px||10px||false|false&#8221; header_5_text_align_tablet=&#8221;center&#8221; header_5_text_align_phone=&#8221;center&#8221; header_5_text_align_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb%22:%91%22header_5_text_color%22%93,%22gcid-e0c45299-fd21-4470-a193-f6b487b88f04%22:%91%22header_3_text_color%22%93}&#8221;]<\/p>\n<h3>R\u00d3, JAFNV\u00c6GI OG TRAUST BYRJA \u00cd L\u00cdKAMANUM, EKKI \u00cd\u00a0 HUGANUM.\u00a0<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; min_height=&#8221;140.2px&#8221; custom_margin=&#8221;||-52px|||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li data-start=\"607\" data-end=\"822\">Ertu oft \u00fereytt, jafnvel eftir heila n\u00f3tt \u00ed r\u00faminu?<\/li>\n<li data-start=\"607\" data-end=\"822\">Finnst \u00fe\u00e9r hugurinn \u00fej\u00f3ta \u00ed allar \u00e1ttir \u2014 og erfitt a\u00f0 kyrra hann?<\/li>\n<li data-start=\"607\" data-end=\"822\">Finnst \u00fe\u00e9r stundum eins og \u00fe\u00fa s\u00e9rt ekki alveg tengd sj\u00e1lfri \u00fe\u00e9r \u2014 eins og eitthva\u00f0 vanti?<\/li>\n<\/ul>\n<p data-start=\"824\" data-end=\"926\">Kannski ertu v\u00f6n a\u00f0 keyra \u00e1fram og skauta yfir \u00fereytuna. En \u00fe\u00fa finnur a\u00f0 s\u00fa lei\u00f0 virkar ekki lengur.<\/p>\n<p data-start=\"928\" data-end=\"1031\"><em data-start=\"931\" data-end=\"1029\">\u201e\u00c9g finn a\u00f0 hugurinn er sk\u00fdrari \u2014 \u00e9g get loksins einbeitt m\u00e9r a\u00f0 einu verkefni \u00ed einu.\u201c \u2014 Louise<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; min_height=&#8221;45.5px&#8221; custom_margin=&#8221;-39px||38px|||&#8221; custom_padding=&#8221;34px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>\u00de\u00fa hefur l\u00edklega pr\u00f3fa\u00f0 margt\u2026<\/h3>\n<p data-start=\"1025\" data-end=\"1179\">&#8230;til a\u00f0 finna meiri r\u00f3 og jafnv\u00e6gi.<br data-start=\"1102\" data-end=\"1105\" \/>Sl\u00f6kun, huglei\u00f0slu\u00f6pp, b\u00e6tiefni, g\u00f6ngufer\u00f0ir, a\u00f0 taka \u00fe\u00e9r fr\u00ed&#8230;<\/p>\n<p data-start=\"1181\" data-end=\"1364\">\u00dea\u00f0 gaf kannski t\u00edmabundna hv\u00edld \u2014 en svo finnur \u00fe\u00fa \u00feig aftur \u00e1 sama sta\u00f0:<\/p>\n<ul>\n<li data-start=\"1181\" data-end=\"1364\">\u00dereytta<\/li>\n<li data-start=\"1181\" data-end=\"1364\">Svefnlausa<\/li>\n<li data-start=\"1181\" data-end=\"1364\">Me\u00f0 tilfinningu fyrir a\u00f0 vera utan vi\u00f0 sj\u00e1lfa \u00feig<\/li>\n<li data-start=\"1181\" data-end=\"1364\">e\u00f0a ekki \u00e1 r\u00e9ttum sta\u00f0 \u00ed l\u00edfinu.<\/li>\n<\/ul>\n<p data-start=\"1366\" data-end=\"1621\">\u00de\u00fa veist \u00ed raun hva\u00f0 \u00fe\u00fa \u00fearft a\u00f0 gera \u2013 en samt er eins og \u00fea\u00f0 n\u00e1i ekki alla lei\u00f0 inn \u00ed daglegt l\u00edf.<\/p>\n<h3 data-start=\"1366\" data-end=\"1621\">Vi\u00f0 eigum \u00feetta sameiginlegt<\/h3>\n<p data-start=\"1366\" data-end=\"1621\">\u00de\u00fa ert ekki ein. 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background_enable_color=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;52px|52px|10px|52px|false|true&#8221; custom_padding_tablet=&#8221;|42px||42px|false|true&#8221; custom_padding_phone=&#8221;|32px||32px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93,%22gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb%22:%91%22header_6_text_color%22%93,%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h1>Sj\u00e1\u00f0u fyrir \u00fe\u00e9r&#8230;<\/h1>\n<ul>\n<li data-start=\"340\" data-end=\"475\">A\u00f0 byrja daginn \u00ed r\u00f3 \u00ed sta\u00f0 \u00feess a\u00f0 st\u00f6kkva strax af sta\u00f0.<\/li>\n<li data-start=\"340\" data-end=\"475\">A\u00f0 finna a\u00f0 \u00fe\u00fa getir staldra\u00f0 vi\u00f0 og anda\u00f0 \u00e1\u00f0ur en \u00fe\u00fa fer\u00f0 \u00ed verkefnin.<\/li>\n<li data-start=\"477\" data-end=\"611\">A\u00f0 geta sagt \u201enei\u201c \u00e1n samviskubits og sett m\u00f6rk \u00e1n kv\u00ed\u00f0a.<\/li>\n<li data-start=\"477\" data-end=\"611\">A\u00f0 m\u00e6ta erfi\u00f0um a\u00f0st\u00e6\u00f0um me\u00f0 meira jafna\u00f0arge\u00f0i og jafna \u00feig hra\u00f0ar eftir \u00e1lag.<\/li>\n<li data-start=\"613\" data-end=\"710\">A\u00f0 sofa d\u00fdpra og vakna \u00fathv\u00edld.<\/li>\n<li data-start=\"613\" data-end=\"710\">A\u00f0 finna gle\u00f0ina og forvitnina kvikna aftur \u2014 h\u00e6gt og r\u00f3lega.<\/li>\n<\/ul>\n<p data-start=\"2017\" data-end=\"2520\">\u201e<em>\u00c9g hef meiri samkennd me\u00f0 sj\u00e1lfri m\u00e9r og m\u00e9r finnst eins og \u00e9g s\u00e9 a\u00f0 uppg\u00f6tva alveg n\u00fdja hli\u00f0 \u00e1 m\u00e9r. \u00c9g er s\u00e1ttari \u2014 eins og \u00e9g s\u00e9 a\u00f0 finna heim sem \u00e9g hef sakna\u00f0. \u00a0Sigr\u00fan<\/em><\/p>\n<p data-start=\"2522\" data-end=\"2719\">\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Lei\u00f0 a\u00f0 <strong>raunverulegum<\/strong> breytingum<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; 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_module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; text_font_size=&#8221;18px&#8221; header_4_font=&#8221;Open Sans|700||on|||||&#8221; header_4_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_4_font_size=&#8221;20px&#8221; custom_padding=&#8221;||20px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; global_colors_info=&#8221;{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22,%22border_color_bottom%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_4_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h4>MINNA \u00c1REITI, MEIRI N\u00c6RING<\/h4>\n<p>\u00de\u00fa l\u00e6rir a\u00f0 halda utan um sj\u00e1lfa \u00feig \u00ed gegnum \u00e1lag og erfi\u00f0leika og auka tilfinninguna fyrir \u00fev\u00ed a\u00f0 vera st\u00e6rri en streitan og \u00e1lagi\u00f0. Me\u00f0 t\u00edmanum ver\u00f0ur au\u00f0veldara a\u00f0 m\u00e6ta erfi\u00f0um tilfinningum eins og kv\u00ed\u00f0a, sorg og rei\u00f0i, a\u00f0 h\u00f6ndla innri gagnr\u00fdni og setja sk\u00fdr m\u00f6rk. Sm\u00e1m saman fer\u00f0u a\u00f0 finna aukinn styrk og \u00f6\u00f0last betri a\u00f0gang a\u00f0 gle\u00f0inni innra me\u00f0 \u00fe\u00e9r.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; text_font_size=&#8221;18px&#8221; header_4_font=&#8221;Open Sans|700||on|||||&#8221; header_4_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_4_font_size=&#8221;20px&#8221; custom_padding=&#8221;32px||20px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; global_colors_info=&#8221;{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22,%22border_color_bottom%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_4_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h4>L\u00cdKAMINN ER \u00deINN VISKUBRUNNUR<\/h4>\n<p>L\u00edkaminn geymir mynstrin, tilfinningarnar og s\u00f6gurnar \u00fe\u00ednar. Hann er ekki vandam\u00e1l sem \u00fearf a\u00f0 leysa, heldur lykill a\u00f0 d\u00fdpri skilningi.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; text_font_size=&#8221;18px&#8221; header_4_font=&#8221;Open Sans|700||on|||||&#8221; header_4_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_4_font_size=&#8221;20px&#8221; custom_padding=&#8221;32px||20px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; global_colors_info=&#8221;{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22text_text_color%22,%22border_color_bottom%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_4_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h4>EITT ANDARTAK \u00cd HLUSTUN<\/h4>\n<p>\u00deegar \u00fe\u00fa byrjar a\u00f0 hlusta finnur \u00fe\u00fa a\u00f0 fri\u00f0urinn og jafnv\u00e6gi\u00f0 eru \u00feegar til sta\u00f0ar innra me\u00f0 \u00fe\u00e9r. \u00de\u00fa fer\u00f0 a\u00f0 treysta \u00fe\u00e9r aftur, finna hva\u00f0 \u00fe\u00fa raunverulega \u00fearft og lifa l\u00edfi sem er n\u00e6randi \u00ed sta\u00f0 \u00feess a\u00f0 keyra \u00feig \u00e1fram.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; 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_module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;3px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70&#8243; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Hva\u00f0 f\u00e6r\u00f0 \u00fe\u00fa \u00fat \u00far \u00fej\u00e1lfun \u00ed l\u00edkamsvitund?\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Lato||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.3em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||33px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li data-start=\"999\" data-end=\"1062\">\n<p data-start=\"1001\" data-end=\"1062\">Betri skilning \u00e1 <strong>taugakerfinu<\/strong> og \u00e1hrifum \u00feess \u00e1 daglegt l\u00edf<\/p>\n<\/li>\n<li data-start=\"1063\" data-end=\"1133\">\n<p data-start=\"1065\" data-end=\"1133\">Einf\u00f6ld verkf\u00e6ri til a\u00f0 <strong>r\u00f3a l\u00edkamann, auka einbeitingu og jafnv\u00e6gi<\/strong><\/p>\n<\/li>\n<li data-start=\"1134\" data-end=\"1211\">\n<p data-start=\"1136\" data-end=\"1211\">Meira <strong>sj\u00e1lfstraust og sk\u00fdr m\u00f6rk<\/strong> sem sty\u00f0ja \u00feig \u00ed a\u00f0 <strong>hlusta \u00e1 eigin \u00fearfir<\/strong><\/p>\n<\/li>\n<li data-start=\"1212\" data-end=\"1294\">\n<p data-start=\"1214\" data-end=\"1294\">Jafnv\u00e6gi \u00ed <strong>samskiptum<\/strong> \u2014 og f\u00e6rni til a\u00f0 breg\u00f0ast \u00f6\u00f0ruv\u00edsi vi\u00f0 <strong>erfi\u00f0um a\u00f0st\u00e6\u00f0um<\/strong><\/p>\n<\/li>\n<li data-start=\"1295\" data-end=\"1417\">\n<p data-start=\"1297\" data-end=\"1417\">D\u00fdpri <strong>tenging vi\u00f0 l\u00edkama \u00feinn og tilfinningar<\/strong> \u2014 \u00feannig a\u00f0 \u00fe\u00fa getir sta\u00f0i\u00f0 me\u00f0 sj\u00e1lfri \u00fe\u00e9r \u00ed sta\u00f0 \u00feess a\u00f0 fara gegn \u00fe\u00e9r<\/p>\n<\/li>\n<\/ul>\n<p>\u00feetta eru ekki bara m\u00edn or\u00f0. Svona l\u00fdsa a\u00f0rar konur upplifun sinni&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;TESTIMONIALS&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;11vh||11vh||true|false&#8221; custom_padding_tablet=&#8221;5vh||5vh||true|false&#8221; custom_padding_phone=&#8221;3vh||3vh||true|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22background_color%22%93}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;4vh||1vh||false|false&#8221; custom_padding_tablet=&#8221;7vh||||false|false&#8221; custom_padding_phone=&#8221;7vh||||false|false&#8221; global_colors_info=&#8221;{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70&#8243; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Reynslu<em>s\u00f6gur<\/em><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;3px||4px|||&#8221; global_colors_info=&#8221;{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; body_font_size=&#8221;21px&#8221; max_width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;9px||81px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide admin_title=&#8221;Sigr\u00fan Halla&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;24px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;30px||||false|false&#8221; global_colors_info=&#8221;{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22%93}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><em>\u201c<\/em><\/p>\n<p>\u201c<em>\u00c9g hef haft tilhneigingu til a\u00f0 taka \u00e1byrg\u00f0 \u00e1 \u00f6llu og \u00f6llum \u00e1 heimilinu og var mj\u00f6g i\u00f0in vi\u00f0 a\u00f0 r\u00edfa mig ni\u00f0ur \u00e1n \u00feess kannski a\u00f0 gera m\u00e9r grein fyrir \u00fev\u00ed. \u00c9g hef l\u00e6rt a\u00f0 m\u00e6ta innri gagnr\u00fdni me\u00f0 h\u00famor \u00ed sta\u00f0 \u00feess a\u00f0 stj\u00f3rnast af henni. N\u00fa er \u00e9g r\u00f3legri gagnvart fj\u00f6lskyldunni, me\u00f0 meira sj\u00e1lfstraust og \u00fea\u00f0 er styttra \u00ed l\u00e9ttleikann og gle\u00f0ina<\/em>.&#8221;<\/p>\n<p style=\"font-size: 16px; padding-top: 30px; font-weight: 500;\">SIGR\u00daN\u00a0<\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;El\u00edana&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;24px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;30px||||false|false&#8221; global_colors_info=&#8221;{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><em>\u201c\u00c9g get veri\u00f0 \u00ed kringum erfi\u00f0an einstakling \u00ed fj\u00f6lskyldunni \u00e1n \u00feess a\u00f0 missa jafnv\u00e6gi\u00f0 e\u00f0a breg\u00f0ast harkalega vi\u00f0 eins og \u00e9g var v\u00f6n a\u00f0 gera. Hann hefur ekki breyst, en vi\u00f0br\u00f6g\u00f0in m\u00edn hafa breyst.\u201c<\/em><\/p>\n<p style=\"font-size: 16px; padding-top: 30px; font-weight: 500;\">ELSA<\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;Louise&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;24px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;30px||||false|false&#8221; global_colors_info=&#8221;{%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22background_color%22,%22background_color%22%93}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><em>\u201c<i><span style=\"font-weight: 400;\">\u00c9g \u00e1tti oft erfitt me\u00f0 a\u00f0 vakna \u00e1 morgnana \u00fev\u00ed hugurinn \u00ferengdi a\u00f0 m\u00e9r me\u00f0 endalausum hugsunum og \u00e1hyggjum. Mig\u00a0 langar til a\u00f0 nj\u00f3ta \u00feess meira a\u00f0 m\u00e1la og skapa en \u00e9g vantreysti m\u00e9r mj\u00f6g oft \u00ed sk\u00f6pun. \u00cd gegnum \u00feessa vinnu hef \u00e9g uppg\u00f6tva\u00f0 a\u00f0 l\u00edkami minn b\u00fdr yfir endalausri visku. \u00c9g \u00e1 mun au\u00f0veldara me\u00f0 a\u00f0 h\u00f6ndla streitua\u00f0st\u00e6\u00f0ur. \u00c9g veit \u00ed l\u00edkamanum a\u00f0 \u00e9g get h\u00f6ndla\u00f0 \u00fe\u00e6r og \u00e9g\u00a0 b\u00fd yfir meira trausti \u00e1 minn eigin sk\u00f6punarkraft.<\/span><\/i>\u201d<\/em><\/p>\n<p style=\"font-size: 16px; padding-top: 30px; font-weight: 500;\">LOUISE<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;CLASS SCHEDULE&#8221; module_id=&#8221;namskeid&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;11vh||11vh||true|false&#8221; custom_padding_tablet=&#8221;9vh||9vh||true|false&#8221; custom_padding_phone=&#8221;7vh||7vh||true|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;9px||52px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; header_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px|||&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<p><strong data-start=\"66\" data-end=\"159\">\u00dea\u00f0 sem \u00fe\u00fa leitar a\u00f0 er ekki utana\u00f0komandi lausn, heldur viska sem b\u00fdr n\u00fa \u00feegar \u00ed l\u00edkamanum.<\/strong><\/p>\n<p>Me\u00f0 \u00fev\u00ed a\u00f0 hlusta \u00e1 l\u00edkamann fer\u00f0u sm\u00e1m saman a\u00f0 finna r\u00f3, jafnv\u00e6gi og sj\u00e1lfstraust sem sty\u00f0ur \u00feig \u00ed daglegu l\u00edfi.<\/p>\n<p>Ef \u00fe\u00fa finnur a\u00f0 \u00feetta talar til \u00fe\u00edn, \u00fe\u00e1 er n\u00e6sta skref einfalt. <a href=\"https:\/\/andartak.is\/kontakt\/\"><strong>Sendu m\u00e9r l\u00ednu <\/strong><\/a>og vi\u00f0 finnum \u00fat \u00ed sameiningu hva\u00f0a lei\u00f0 hentar \u00fe\u00e9r best.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22text_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Fer\u00f0alagi\u00f0 hefst <strong>me\u00f0 einu skrefi<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; header_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px|||&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<p data-start=\"900\" data-end=\"990\">\u00de\u00fa getur vali\u00f0 um tv\u00e6r lei\u00f0ir.<\/p>\n<p data-start=\"236\" data-end=\"336\">\u00d6nnur er styttri og mj\u00fak byrjun. Hin er d\u00fdpra umbreytingarferli.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; module_id=&#8221;reiki&#8221; module_class=&#8221;custom_row&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;1400px&#8221; custom_margin=&#8221;||7vh||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;second-on-mobile&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70&#8243; custom_padding=&#8221;11vh|5vw|11vh|5vw|true|true&#8221; custom_padding_tablet=&#8221;5vh|5vw|7vh|5vw|false|true&#8221; custom_padding_phone=&#8221;4vh|4vw|6vh|4vw|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;gcid-e0c45299-fd21-4470-a193-f6b487b88f04&#8243; header_3_font_size=&#8221;40px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_5_font=&#8221;Open Sans|600||on|||||&#8221; header_5_text_color=&#8221;gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb&#8221; header_5_font_size=&#8221;17px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||25px||false|false&#8221; global_colors_info=&#8221;{%22gcid-e0c45299-fd21-4470-a193-f6b487b88f04%22:%91%22header_3_text_color%22%93,%22gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb%22:%91%22header_5_text_color%22%93}&#8221;]<\/p>\n<h3>Finndu \u00feinn takt<\/h3>\n<h5>6 vikur \u00ed aukna l\u00edkamsvitund og r\u00f3<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||6vh||false|false&#8221; custom_padding_tablet=&#8221;||5vh||false|false&#8221; custom_padding_phone=&#8221;||4vh||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lei\u00f0 til a\u00f0 skapa meiri fri\u00f0 \u00ed daglegu l\u00edfi, tengjast sj\u00e1lfri \u00fe\u00e9r og \u00fev\u00ed sem skiptir \u00feig raunverulega m\u00e1li.<\/p>\n<p data-start=\"1331\" data-end=\"1411\"><strong>Innifali\u00f0:<\/strong><\/p>\n<p data-start=\"1331\" data-end=\"1411\">Sex samt\u00f6l (60 m\u00edn\u00fatur hvert) me\u00f0 pers\u00f3nulegri lei\u00f0s\u00f6gn og stu\u00f0ningi.<br data-start=\"183\" data-end=\"186\" \/>Leiddar \u00e6fingar og uppt\u00f6kur sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 r\u00f3a hugann og tengjast l\u00edkamanum.<br data-start=\"273\" data-end=\"276\" \/>Spurningar og innbl\u00e1stur sem auka skilning og sk\u00fdrleika. Stu\u00f0ningur \u00ed skilabo\u00f0um \u00e1 milli t\u00edma.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@&#8221; button_text=&#8221;Haf\u00f0u samband&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_color=&#8221;gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70&#8243; button_bg_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; button_border_color=&#8221;gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb&#8221; button_font=&#8221;|600|||||||&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22,%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color%22%93,%22gcid-192850c3-42ee-4f97-b2e9-3886e1136457%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb%22:%91%22button_border_color%22,%22button_border_color%22,%22button_border_color%22%93,%22gcid-19626865-f225-4666-91b8-e81fd3106901%22:%91%22button_border_color__hover%22,%22button_border_color__hover%22,%22button_border_color__hover%22%93,%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22button_bg_color%22%93,%22gcid-cd3cc4ae-0846-40d7-acfd-61ba5cc08a22%22:%91%22button_bg_color__hover%22%93}&#8221; 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box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.25)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; module_id=&#8221;aromatherapy&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;1400px&#8221; custom_margin=&#8221;||0vh||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; z_index=&#8221;40&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; 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custom_padding_tablet=&#8221;5vh|5vw|7vh|5vw|false|true&#8221; custom_padding_phone=&#8221;4vh|4vw|6vh|4vw|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;gcid-e0c45299-fd21-4470-a193-f6b487b88f04&#8243; header_3_font_size=&#8221;40px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_5_font=&#8221;Open Sans|600||on|||||&#8221; header_5_text_color=&#8221;gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb&#8221; header_5_font_size=&#8221;17px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||25px||false|false&#8221; global_colors_info=&#8221;{%22gcid-e0c45299-fd21-4470-a193-f6b487b88f04%22:%91%22header_3_text_color%22%93,%22gcid-a518feea-da0a-484a-ab6d-9e1ccc7328eb%22:%91%22header_5_text_color%22%93}&#8221;]<\/p>\n<h3>Lei\u00f0togi \u00ed eigin l\u00edfi<\/h3>\n<h5>L\u00c6R\u00d0U A\u00d0 STILLA TAUGAKERFI\u00d0 OG TREYSTA L\u00cdKAMANUM<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;|0px|5vh||false|false&#8221; custom_padding_tablet=&#8221;||5vh||false|false&#8221; custom_padding_phone=&#8221;||4vh||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">..3ja m\u00e1na\u00f0a umbreytingarfer\u00f0alag: s\u00e6ktu \u00ed viskubrunn l\u00edkamans.<\/span><\/p>\n<p><b>Innifali\u00f0:<\/b><\/p>\n<p>9 samt\u00f6l (60 m\u00edn\u00fatur hvert) me\u00f0 pers\u00f3nulegri lei\u00f0s\u00f6gn og stu\u00f0ningi<br data-start=\"381\" data-end=\"384\" \/>Upphafst\u00edmi (75 m\u00edn\u00fatur) \u00fear sem vi\u00f0 kortleggjum fer\u00f0ina \u00fe\u00edna og m\u00f3tum \u00e1setning<br data-start=\"463\" data-end=\"466\" \/>S\u00e9rsni\u00f0nar \u00e6fingar \u00e1 milli t\u00edma (myndb\u00f6nd, \u00f6ndun, j\u00f3ga nidra, l\u00edkamsvitund)<br data-start=\"541\" data-end=\"544\" \/>Spurningar og innbl\u00e1stur sem d\u00fdpka ferli\u00f0<br data-start=\"584\" data-end=\"587\" \/>Stu\u00f0ningur og eftirfylgni \u00ed skilabo\u00f0um \u00e1 milli t\u00edma<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@&#8221; 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_module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49&#8243; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||25px|||&#8221; custom_padding=&#8221;0px|||||&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;48px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; header_2_line_height_tablet=&#8221;1.5em&#8221; header_2_line_height_phone=&#8221;1.3em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-c3bfb29d-4c8d-4ce2-9e90-b3c1f0a49a49%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>L\u00edkaminn er <strong>vitur vera<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_6_font=&#8221;Lato||||||||&#8221; header_6_text_color=&#8221;gcid-e681411c-0651-4163-8561-db5a1c7edfd0&#8243; header_6_font_size=&#8221;22px&#8221; background_color=&#8221;gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|125px|46px|-150px|false|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|true&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;40px|32px|40px|32px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{%22gcid-e681411c-0651-4163-8561-db5a1c7edfd0%22:%91%22header_6_text_color%22%93,%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22background_color%22%93}&#8221;]<\/p>\n<h6><strong>L\u00edfi\u00f0 sem vi\u00f0 lifum<\/strong>\u00a0hefur f\u00e6rt okkur fj\u00e6r n\u00e1tt\u00farunni og hvert \u00f6\u00f0ru. \u00dear af lei\u00f0andi h\u00f6fum vi\u00f0\u00a0<strong>fjarl\u00e6gst l\u00edkamann<\/strong>\u00a0og \u00fe\u00e1 visku sem hann b\u00fdr yfir.<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; 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header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Svefntruflanir\u00a0<em>og hitak\u00f3f<\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;|-30vw|48px||false|false&#8221; custom_margin_tablet=&#8221;|0px|24px|0px|false|false&#8221; custom_margin_phone=&#8221;|0px|0px|0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; link_option_url=&#8221;https:\/\/nam.andartak.is\/shk&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-d63fd7b3-20fd-4071-8bfc-ae6bc0804e70%22:%91%22text_text_color%22%93}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u00d6rn\u00e1mskei\u00f0 um svefntruflanir og hitak\u00f3f fyrir konur \u00e1 breytingaskei\u00f0i.<\/span><\/p>\n<div id=\"col-Qfve9ceedH4\" class=\"none noBorder radius0 none c-column c-wrapper col-Qfve9ceedH4\">\n<div class=\"vertical inner\">\n<div id=\"bulletList-iX3VaW0Nm5_\" class=\"c-bullet-list c-wrapper\">\n<div class=\"bulletList-iX3VaW0Nm5_ text-output cbulletList-iX3VaW0Nm5_ none noBorder radius0 none\" data-animation-class=\"\">\n<div>\n<ul>\n<li>\n<p>L\u00e6r\u00f0u um m\u00f6gulegar orsakir svefntruflana og kveikjur a\u00f0 hitak\u00f3fi<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"bulletList-bDoogKVTvWT\" class=\"c-bullet-list c-wrapper\">\n<div class=\"bulletList-bDoogKVTvWT text-output cbulletList-bDoogKVTvWT none noBorder radius0 none\" data-animation-class=\"\">\n<div>\n<ul>\n<li>\n<p>Hitak\u00f3f og n\u00e6tursviti eru ekki \u00fea\u00f0 sama. L\u00e6r\u00f0u a\u00f0 skilja muninn og hva\u00f0 l\u00edkaminn er a\u00f0 segja \u00fe\u00e9r.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"col-1L-ZhVScVzI\" class=\"none noBorder radius0 none c-column c-wrapper col-1L-ZhVScVzI\">\n<div class=\"vertical inner\">\n<div id=\"bulletList-dQUmcsFfG5c\" class=\"c-bullet-list c-wrapper\">\n<div class=\"bulletList-dQUmcsFfG5c text-output cbulletList-dQUmcsFfG5c none noBorder radius0 none\" data-animation-class=\"\">\n<div>\n<ul>\n<li>\n<p>Um hvernig matar\u00e6\u00f0i og l\u00edfsst\u00edll geta haft \u00e1hrif \u00e1 einkennin \u00fe\u00edn.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"bulletList-grAD6X1b4SN\" class=\"c-bullet-list c-wrapper\">\n<div class=\"bulletList-grAD6X1b4SN text-output cbulletList-grAD6X1b4SN none noBorder radius0 none\" data-animation-class=\"\">\n<div>\n<ul>\n<li>\n<p>F\u00e1\u00f0u d\u00fdpri skilning \u00e1 horm\u00f3nabreytingunum og hva\u00f0 \u00fe\u00fa getur gert<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; 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Finnst \u00fe\u00e9r hugurinn \u00fej\u00f3ta \u00ed allar \u00e1ttir \u2014 og erfitt a\u00f0 kyrra hann? Finnst \u00fe\u00e9r stundum eins og \u00fe\u00fa s\u00e9rt ekki alveg tengd sj\u00e1lfri \u00fe\u00e9r \u2014 eins og eitthva\u00f0 vanti? Kannski ertu v\u00f6n a\u00f0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-13136","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dej\u00e1lfun \u00ed l\u00edkamsvitund - Andartak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andartak.is\/is\/likamsvitund\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dej\u00e1lfun \u00ed l\u00edkamsvitund - Andartak\" \/>\n<meta property=\"og:description\" content=\"L\u00edkaminn sem lei\u00f0arlj\u00f3sR\u00d3, JAFNV\u00c6GI OG TRAUST BYRJA \u00cd L\u00cdKAMANUM, EKKI \u00cd\u00a0 HUGANUM.\u00a0 Ertu oft \u00fereytt, jafnvel eftir heila n\u00f3tt \u00ed r\u00faminu? 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