Hausthreinsun

Með gestakennurunum Helen og Ru frá Yoga Health Mandala teyminu.
Fókus á hreinsun og næringu fyrir líffæri eins og lungu, ristil og húð.
Haustið er tími málmelementsins í kínverskri læknisfræði og við ætlum að beina athyglinni að leiðum til að hreinsa í gegnum jógastöður og Chi gong til að bæta heilsu og lífsorku og styrkja ónæmiskerfið fyrir komandi vetur.
Helen and Ru from the Yoga Health Mandala Team will be teaching in Iceland for the second time together and hosted by Gudrun Darshan in Andartak yoga studio and two friends who attended the recent Teacher Training in Goa – Soley and Sibbi.AUTUMN CLEANSE WORKSHOPS
We will focus on cleansing and nurturing organs such as the lungs,
colon and the skin. Autumn is the time of the Metal Element in
Chinese Medicine, so we will be turning our attention towards moving though some easy processes utilising yoga postures and Qi Gong to invite health and vitality and strengthened immunity for winter ahead.SATURDAY 16TH NOVEMBER 11AM to 5PM
Breathe, cleanse and revitalise.

SATURDAY 7.30PM TO 9.30PM
Barefoot dancing to wild and uplifting music.

SUNDAY 17TH NOVEMBER 11AM TO 5PM
Breathe, spiral and connect.

For bookings please contact:
soleystefans@gmail.com if living in Iceland
info@yogahealthmandala.co.uk for outside Iceland.
Bookings can be made per individual event or at a discounted price
for the whole weekend.

A £50 DEPOSIT IS REQUIRED TO RESERVE YOUR PLACE

The rest of the teaching fee will be collected on the day in ISK.
Details of the venue:
Andartak / Eden yoga – Dugguvogur 10
Individual event: isk: 16.000.- (€110)
Barefoot Dance evening: isk: 1,400(€10)
Whole weekend: isk. 27.000 (€190)